Proper nutrition and exercise is the key to maintaining a healthy weight and lifestyle. A problem that I am suffering from is obesity, and it has been an issue with my family for generations. By following an eating plan designed specifically for me, I will be capable of progressing toward a healthier weight, and hopefully live a longer life. Also included in my personalized eating and exercise plan, is taking steps to stop smoking which will assist me with meeting my goals of losing weight and improving my health.
Some health problems associated with obesity are heart disease, stroke, respiratory problems, diabetes, and an increased risk of developing certain types of cancer (Centers for Disease Control and Prevention, 2012). Therefore, my eating and exercise plan will focus on moving toward a healthier weight and maintain a healthy weight once the excess weight is lost. Since I have a good understanding of how to understand nutritional labels, meeting my weight loss goals will be easier. One problem that I have had is eating much more than the suggested serving size for foods. I will only be eating the recommended serving size now, which will contribute to helping me meet my nutritional goals.
My nutritional plan does not include any fad diets; it simply includes eating according to the food pyramid, and my personalized eating plan that was designed with the help of previous assignments. My eating plan includes eight ounces of grains, three cups of vegetables, two cups of fruit, and six and a half ounces of protein daily. This eating plan is designed to help me move toward a healthier body weight. Without the knowledge that I have learned about nutritional science, I would not be able to develop such an effective nutritional pl...
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...ght. A supportive family makes it much easier to follow a plan instead of simply developing one, following it for a month, then forgetting about it. It is not my intention to finish this class and forget the information when I move forward in life, but to use the information learned in the class and use it in my daily life. Much of the information that I learned about nutrition was over 15 years ago in school, and it was very helpful to be refreshed on the science of nutrition.
Works Cited
Centers for Disease Control and Prevention. (2012). Overweight and Obesity. Retreived from http://www.cdc.gov/obesity/causes/health.html
Grosvenor, M. B., & Smolin, L. A. (2006). Nutrition: Everyday choices. Hoboken, NJ: John Wiley & Sons.
Ward, E. M. (2012). Fat Facts: Good Fats vs. Bad Fats. Retrieved from http://www.webmd.com/food-recipes/features/good-fats-bad-fats
In the original three day diet analysis, Susanne Coleman found that she was not eating from all of the food groups recommended by the food pyramid. Particularly, she was not eating the amount of fruits, vegetables and grains recommended. While she felt she made wise food decisions, there was room for improvement. When completing another three day diet analysis, Susanne received different results. After completing the original three day diet analysis, Susanne has been more conscientious of her food choices. Since the first analysis, Susanne has begun to plan meals ahead and to pack her meals for the day to stay on track.
For years, I have been eating what I want. Food choices are a significant factor that affects our health. What we like or crave, often, is the determining variable in what we eat. Finding the right balance of food choices is the key factor in improving our health benefits. Choosing nutrient-dense foods will provide more nutritional value than foods that are found to be low in nutrient density. Making the right choices in foods, however, is extremely difficult. Often, I find myself enthralled in the latest fad, not considering the subtext of the foods I am eating, such as nutrients, vitamins, healthy fats and unhealthy fats, cholesterol and minerals. The diet project underlined a three-day food entry intake that provided a dietary analysis report
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Wardlaw, G.M. and Smith. Contemporary Nutrition: Issues and Insights. 5th Edition. Boston: McGraw-Hill, pp 85, 2004.
Calioglu, Arpi. “Eating Healthy.” Total Health 17 (1995): 42. Academic Search Premier. EBSCO. Roesch Library, Dayton. 18 Oct. 2002 <http://library.udayton.edu>.
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Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.
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For this paper I decided to take a second and evaluate my life and think about what were some of my current lifestyle habits and behaviors and which out of these habits would I like to change. After sitting down and evaluating all of my main habits I categorized them into groups of which ones were helping to lead me to a long healthy lifestyle and which ones were likely to lead me to an unhealthy life and lifestyle. After narrowing these unhealthy habits down to my top three I decided to focus this paper and my attention on my current nutrition and most of all on my negative eating habits. After evaluating my lifestyle and all of my unhealthy habits I felt that my current nutrition level and eating patterns were in need of the most improvement and change.
In this task I had to record what I ate and the amounts of each serving over three consecutive days during the week. This tasks aim was to get us to be aware of what we are eating and what we should change in our diet to be as healthy as we possibly can be. Having a healthy weight can reduce risk of chronic diseases such as cardiovascular disease, diabetes and obesity. 21-25% of Australia’s adolescents are overweight or obese and 2-5% are underweight. (2007 ANCN Survey) This report is to support the aim as it will include how well I have done fulfilling each food group throughout the three days. Instead of a food pyramid, which is what is usually referred to, the new way of measuring these is in a pi graph on a plate as it is more accurate and also easier to determine how much you should eat of each food group compared to the others. There are six food groups all together, all with important roles to the human body. I will be comparing my intake to the latest Australian Dietary Guidelines to see how healthy my daily diet is.
Nutrition is an important key to learn and understand in your life while you get older. Many people do not know the proper diet and exercise to keep their body healthy and strong. Throughout this course, I have learned information on different kinds of vitamins, carbohydrates, amino acids and other helpful diets. After reading and logging my dietary log for a week it has helped me re-organize my diet and health. I have learned about how to personally manage my exercise and diet and I am seeing some good results because of what I learned from this class. I started to see what I was missing in my diet and started to know what quantity and quality was for your diet. I also took a leap into my family health history to see what I need to change
One way the population of America can overcome the issue of obesity is by simply eating healthier. Further explained, people can start making healthier decisions on what they decide to eat. An example would be choosing to eat an apple over a bowl of ice cream. This is often easier said than done. Sugars and sodium counts are very high inside the foods that can only satisfy a sweet tooth. The ingestion of carbohydrates, saturated fat, and trans fat are very easy to overlook. The food pyramid is a great visual of what people should be eating daily in order to maintain a healthful way of life. Whole grains, fruits, vegetables, and protein should become the main focus at every meal. Another way to eat healthier is to follow the suggested serving size by eating smaller portions. By law it is required for food-producing companies to place a label on their products with a listing of the serving size and ...
Previously to taking this class, I had never given much thought to my eating habits. I always thought of the way I chose to eat as one of those things I didn’t need to concern myself with too heavily now because I’m a young broke college student. The way I eat is pretty similar to the way most of my friends eat and when you live away from home, that seems like the norm for people in college. However, after applying what I’ve learned in this class to my life, I’ve realized that the dietary choices I make now affect not only my current health, but my future health as well. So overall, I would say that my eating habits are pretty bad, but I’m working on making them better.
Food is one of the necessities of life in order to survive. Everyone has different views on what to eat and different eating habits. People are so busy in their everyday life that they don’t keep track of what they eat on a daily basis. However, it is important to understand the role of nutrition. Nutrition and exercise are vital to maintain physical health. Proper nutrition is required by our body for energy, growth, maintenance, and repair (Grodner, Roth, & Walkingshw, 2012). Even the brain requires nutrients in order for a person to be intellectually healthy. Along with nutrition, exercise can be controlled by an individual. Exercise helps to strengthen bones and muscles, control weight, improves mental health and mood, reduces risk for cardiovascular disease, type II diabetes, and some cancers, and overall increases the chances of living longer (CDC). For this assignment, I kept a food journal by tracking what I ate and the amount of exercise on a daily basis on a food tracker for three weeks. The purpose of that was to analyze my diet and exercise in more depth in order to determine the amount of vitamins, minerals, fat, protein, carbohydrates, and calories I am eating daily. Based on the results, I made some modifications.