The rise of health concerns continues to proliferate throughout the country from increasing obesity rates to the astonishing number of our population with high blood pressure or diabetes. It’s enough to make anyone want to second-guess everything they eat and put in into their bodies. We ask our doctor’s, and ourselves “what can be done?” Eat right, and exercise. Those are the parameters for maintaining a healthy life. So it’s only natural that across the board we’ve got numerous exercise programs to help you lose weight fast or build lean muscle. Then we’ve got every diet under the sun, the no carb diet, high protein diet and all juice diets. Through research we can find and utilize programs and healthy habits that we can practice for a long healthful lifetime.
The Paleo Diet also known as “The Caveman Diet” has gained wide popularity across the country with everyone from celebrities to your average Joe’s next door. The uprising of this diet better referred to as a lifestyle has come from ideas and guidelines that are not new by any means. The foundation of The Paleo Diet stems from our ancestors, the Paleolithic, who lived over 40,000 years ago. They consumed foods that were available to them. Their diet consisted of lean proteins, carbohydrates that came from fruits and vegetables and their fats were monounsaturated of polyunsaturated. They did not have dairy or grains (unless it was a time of starvation). They of course did not use salt on their foods and there were no refined sugars and no processed foods available. They were lean and healthy, free of diseases such a hypertension and high blood pressure. “The medical evidence shows that their body fat, aerobic fitness, blood cholesterol, blood pressure and in...
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...dy as a whole. The Paleo Diet Is met with both negative criticism and followers who swear by it. In choosing to start life living the Paleo way I believe there are more benefits to adverse effects and those who disapprove with the diet cannot find health risks associated with it as long as it is followed by the guidelines provided.
Works Cited
Cordain, L. (2011). The Paleo Diet Revised. Hoboken: John Wiley & Sons, Inc.
Dansinger, M. (2013, 12 1). www.webmd.com. Retrieved 04 02, 2014, from www.wemd.com: http://www.mebmd.com/diet/paleo-diet
Dr. Loren Cordain. (2014, 1 1). Loren Cordain, Ph.D. Retrieved 4 15, 2014, from The Paleo Diet: http://www.thepaleodiet.com
Klonoff, D. (2009). The Beneficial effects of a paleolithic diet on type 2 diabetes and other risk factors for cardiovascular disease. Journal of Diabetes Science and Technology , 3 (6), 1229-1232.
Recently my brother started a modified Paleo diet. The Paleolithic diet claims to be based on the eating habits of Paleolithic humans during the Paleolithic era. For his own nutritional needs he has chosen to combine the Paleo diet and parts of the bulletproof diet created by Dr. David Perlmutter. He has been talking about how great his diet is and that he’s never felt better. My older sister Mar-y-sol argues that while the Paleo diet has some good ideas such as reducing the amount of processed wheat we consume (because the modern diet has far too much processed wheat) it is an out of balance diet and that it goes to the extreme. She prefers to eat a healthy balanced diet with everything in moderation or the omnivore’s ideal diet . These points of view seem valid so I decided to find out what makes a diet healthy.
While growing up we learn that the best way to stay healthy and look great is through proper dieting and regular exercise. As we get older and feel the pressure of obtaining perfect looks, the sensationalism of fad dieting can seem like a dream come true. With the desire of a tiny waist plaguing America, it can be difficult to decide between healthy dieting an exercise, or extreme fad diets promising fast results. When choosing which method will work best for you can be stressful, it is important to think about what is really best for your body. Each form of dieting has different long term results, can affect your overall health, and can have an effect on the rest of your appearance.
...y with occasional adjustments every now and then, does seem to produce some marginal benefits for overall health, promoting significant decreases in blood sugar, insulin, and cholesterol levels. The Paleo Diet however, is only just a quick short-term fix and certainly not for everyone. Anyone can lose weight on a diet but maintaining that weight loss is usually much easier said than done. It takes not only enormous will power and dedication but also incredible belief in the diet’s effectiveness to keep dieters going on their exhausting diets and most dieters, no matter the diet, eventually give up on their weight loss regimens. Given that it seems to make little difference in the end whether we restrict things in our pantries or not, maybe, the best diet in the world is just to have, as famously stated by Julia Child, “everything in moderation…including moderation.”
...., Teixeira-Santos, I., and Vieira, M., "Understanding the Pathoecological Relationship between Ancient Diet and Modern Diabetes through Coprolite Analysis: A Case Example from Antelope Cave, Mojave County, Arizona" Current Anthropology 53.4 (2012): 506-512. Google Scholar. Web. 27 April 2014.
Hu, F. B., Manson, J. E., Stampfer, M. J., Colditz, G., Liu, S., Solomon, C. G., & Willett, W. C. (2001). Diet, lifestyle, and the risk of type 2 diabetes mellitus in women. New England Journal of Medicine, 345(11), 790-797.
American Diabetes Association, “Native Americans and Diabetes”; available from http://www.diabetes.org/communityprograms-and-localevents/nativeamericans.jsp; Internet; accessed 11 November 2004.
Wardlaw, G.M. and Smith. Contemporary Nutrition: Issues and Insights. 5th Edition. Boston: McGraw-Hill, pp 85, 2004.
Nutrition is a very controversial and confusing topic. One day coffee is bad for you, but the next day it is good. Alcohol is detrimental for our health one day, but the next day red wine is the elixir of life. There are dozens of diet plans and they promise a leaner and healthier body. There is the 3-Hour Diet that involves constantly eating small portions of anything we want to eat. The latest diet craze, the Paleo Diet, is based upon eating foods that our “hunter-gatherer ancestors” would have thrived on during the Paleolithic era. And there is the Blood Type Diet, the South Beach Diet, the Macrobiotic Diet, the Mediterranean Diet, and the list goes on. But who and what should we believe? Well, there is an optimal diet for humans and the answer might surprise many.
For years, I have been eating what I want. Food choices are a significant factor that affects our health. What we like or crave, often, is the determining variable in what we eat. Finding the right balance of food choices is the key factor in improving our health benefits. Choosing nutrient-dense foods will provide more nutritional value than foods that are found to be low in nutrient density. Making the right choices in foods, however, is extremely difficult. Often, I find myself enthralled in the latest fad, not considering the subtext of the foods I am eating, such as nutrients, vitamins, healthy fats and unhealthy fats, cholesterol and minerals. The diet project underlined a three-day food entry intake that provided a dietary analysis report
It is quite common these days knowing someone with type-2 diabetes, hypertension, obesity, or another type of cardiovascular-related disorders. The American Diabetic Association reported in 2012, “29.1 million Americans, or 9.3% of the population had diabetes with 86 million Americans from age 20 and older having prediabetes; up from 79 million in 2010.” This staggering increase each year is failure to consume the right foods or not understanding the implications of consuming all the wrong foods. While genetics may play a role on some people more than others. Controlling one’s diet with the right foods can significantly improve the chances of genetic predispositions and debilitating health disorders. My ultimate goal as a future dietitian is
This diet consists of: seafood, meats, fruits, vegetables and nuts. According to Loren Cordain, the author of The Paleo Diet, “The diet decreases the body’s glycemic load, expands the vitamin and nutrient consumption, has a healthy ratio of saturated and unsaturated fats, and consists of a good balance of fat, protein and carbohydrates.” (2). This diet is all about eating fresh foods and foods directly from nature. There are many things you cannot eat when you are on this diet. Some examples are: grains, dairy and processed food. Processed food is anything that comes in a jar, box or bag. I feel as if this diet is hard to stick to nowadays because most people find it convenient to just heat something up or grab a snack and go. There are many advantages as well as disadvantages to the paleo diet. Some advantages include: losing weight, no chemicals or additives, and a larger intake of iron and protein.” (Bonci 1). This diet will definitely make you feel better about yourself as a result of weight loss and consuming healthy food. Along with these advantages there are just as many disadvantages. Some of these disadvantages include: no grains or dairy which are essential for energy, strong bones and health, you can potentially have a nutrient imbalance, it is a hard diet for athletes, picky eaters and vegetarians and these foods tend to be more pricey (Bonci 1). I am a
As compared to all the other fad diets out there, the Paleo Diet is one that is principled and based on ancient history which makes it absolutely unique. Also, this form of diet does not promote starvation or crash dieting; rather you are taught how to basically improve on your food choices to get the best results.
In 1985, scholars S. Boyd Eaton and Melvin J. Konner published a paper in the New England Journal of Medicine entitled ‘Paleolithic Nutrition’ that provided insight to he evolution of human nutritional requirements. Although...
"Global Dietary Changes Threaten Health." World Health Federation. Medtronic Foundation, n.d. Web. 30 Nov. 2013. .
Following a healthy lifestyle has now become an emerging trend. Research and many studies have proven that merely exercise will not entitle an individual as healthy. A good nutrition