Ever heard the saying laughter is the best medicine? In an article discussing research findings on the release of feel-good brain chemicals authors write, "When laughter is elicited, pain thresholds are significantly increased, whereas when subjects watched something that does not naturally elicit laughter, pain thresholds do not change and are often lower. These results can best be explained by the action of endorphins released by laughter" (Welsh).
Endorphins are produced by the pituitary gland and hypothalamus in response to stress, pain, love, sexual activity, excitement, and fear. They are chemicals that occur naturally in the brain which interact with opiate receptors to block sensations of pain and over all lead to feelings of euphoria. Hormones and neurotransmitters, such as endorphins, play a crucial role in the functioning of our bodies. Levels of endorphins in the brain can be altered by taking a number of drugs including heroin and methadone and lasting effects can ensue.
The pain-killing and pleasurable effects of morphine, the narcotic drug derived from the opium poppy, is widely known. Endorphins are surprising similarity to morphine. It was termed “endorphin” from endogenous (meaning within) and morphine (morphine being a pain killer). It was wondered why morphine and other opiate drugs should produce such powerful effects on the nervous system. Thus, the discovery of endorphins followed the realization that certain regions of the brain bound opiate drugs with high affinity. Endorphins were discovered nearly on accident in the 1970s by scientists doing research on drug addiction. It was found that the brain produces its own set of neurochemicals far more powerful than morphine but share the same receptors.
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...uestion ultimately lead to the detrimental discovery of the natural pain-killing polypeptides in the brain. Endorphins are most heavily released in the human body during stressful events or in moments of great pain. Endorphins are the natural way of toning down pain responses without turning to heavy duty opiates such as heroin and methadone. The rush of endorphins into the system at such times is often felt as a queasy or nervous feeling in the stomach. Without endorphins acting as stabilizers in our brains, the world would be filled with stress and chaos. As well as stress relief and pain tolerance, endorphins also trigger a positive feeling in the body, similar to that of morphine. In my opinion the best, most effective way to trigger more release of endorphins is through exercise. Runner’s high is an effect way to get the same euphoric feeling from endorphins.
This book is about so many things, it is hard to stay on one topic for any length of time. In order to focus on the laugh and laughing as a healing agent, I would like to look towards other influential writers and thinkers to tie together laughing and healing. First, let’s see what laughter is according to Meriam Webster: laughter- n. a cause of merriment. Using this simple definition, we can assume that laughter can come from any form of merriment or emotion like triumph, contempt, relief, and almost any other emotion there is. It is easy to picture in your head different underlying emotions in laughter; the sinister laughs of witches and ghosts, the insincere, fake laughs you hear after pointless, humorless attempts at jokes on the six o’clock news, to the silent laughs of mimes and clowns that fill the people around them with a happy feeling. These are all examples of what laughter is and how it is used. But why do we do it? What in nature created the laugh and made it so successful?
The therapeutic use of humor can be loosely defined as any activities that use the positive emotional responses associated with humor, smiling and laughter to specifically benefit one or more clients’ social, emotional, physical, cognitive or wellness domains. Using humor, therapeutically, involves establishing specific desired outcomes for a client which are facilitated by the use of humor and related techniques. Dattilo & McKenney, (2011) define the therapeutic use of humor when “specialists and others use humor in practice, they play for it to lead to specific therapeutic outcomes”. They emphasize the use of evidence based practice and a goal oriented approach as essential in using humor for therapeutic purposes. Similar to other techniques used, Therapeutic Recreation is using humor to achieve client-established goals requires a systematic approach that harnesses the medicinal benefits of the involved and evoked behaviors.
Although modern science has allowed us to develop many complex medicines, laughter is still the strongest one available in the real world and in the book. Laughter proves to be a strong medicine in more ways than one and is completely free, allowing anyone to use it at anytime. It allows us to connect socially with people, it can be used as a way of overthrowing power, and it is good for your health. As Randle McMurphy showed in the novel, One Flew Over the Cuckoo’s Nest, laughter can lighten the mood in the darkest situations.
Opioids work by attaching to specific proteins called opioid receptors which are located on nerve cells in the body. When the drug attaches to the receptors it reduces the perception of pain, but it can also cause drowsiness, altered mental status, and nausea. Misuse and addiction to opioids are very common. According to the CDC 1,000 people annually are seen in the Emergency Department for treatment regarding misuse of prescribed opioids. Addiction occurs in older adults aged forty years and older more frequently than adults aged twenty to
The problem is, is there a biochemical explanation for this "runner's high," or is it a purely psychological event (although one can also say psychology is biochemical)? Exercise addiction, similar to substance addiction, seems to suggest that jogger's euphoria could be biochemical. There have been accounts of runners who experience withdrawal symptoms when not exercising - such as edginess, anxiety, and other unpleasant feelings. Research shows that the body produces its own opiate-like peptides, called endorphins, and like morphine, they can cause dependence (Farrell et al. 1982). Thus, this is just one hint suggesting that these "endogenous morphine" compounds may be the chemicals causing all these psychological effects of exercise. In general, endorphins are known to be responsible for pain and pleasure responses in the central nervous system.
Animal and human research studies illustrate the contribution of the central opioid systems in Major Depressive Disorder (MDD). The most common endogenous opioid has been found to be beta-endorphin (Hegadoren, 2009). Low levels of plasma beta-endorphin lead to depressive symptoms. Many individuals with MDD do not respond completely to traditional anti-depressant medications. Effective alternatives to medications, including exercise, electroconvulsive therapy, and acupuncture, help to alleviate depressive symptoms through increasing plasma beta-endorphin levels.
Morphine is a highly addictive opiate psychoactive painkiller. It is often used before or after surgery to alleviate severe pain. Morphine acts by attaching to specific proteins called opioid receptors, which are found in the brain, spinal cord, and gastrointestinal tract. The drug was originally derived from the poppy seed plant before it was chemically enhanced and manufactured. Starting off, the drug was used to cure alcoholism and certain types of addictions.
There are many biological factors that are involved with the addicted brain. "The addicted brain is distinctly different from the nonaddicted brain, as manifested by changes in brain metabolic activity, receptor availability, gene expression, and responsiveness to environmental cues." (2) In the brain, there are many changes that take place when drugs enter a person's blood stream. The pathway in the brain that the drugs take is first to the ventral tegmentum to the nucleus accumbens, and the drugs also go to the limbic system and the orbitofrontal cortex, which is called the mesolimbic reward system. The activation of this reward system seems to be the common element in what hooks drug users on drugs (2).
The spectrum of therapeutic techniques available within the health care continuum is very complex and varied. From traditional medicine, to holistic remedies, and anything in between, nurses have a rather large arsenal at their disposal when it comes to treating the patients that are under their care. Humor as an alternative therapy has long been understood as a proven means to aid in the recovery process. “With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health” (Smith & Segal, 2015). The purpose of this paper is to discuss situations in which humor would be a viable alternative therapy
Laughing is resorted to in times where we need to laugh. It’s an escape from reality, its comfort, its fear. Laughing subdues any emotion that is too high strung in our system. It lets it vapor out in a melancholy form that helps us cope with problems that no one else can really understand and help us with. In One Flew Over The Cuckoo’s Nest it allowed emotional tension escape from the patients and made nurse Ratched lose her ward.
In “Happiness and Its Discontents” Daniel M.Haybron describes the relationship between pain and happiness. Put simply, pain doesn 't bring happiness,happiness comes from within.
Endorphins masks physical pain, at the gym I notice that while I feel good doing stairs and after later on I feel the pain. Dopamine makes us feel good, I have noticed that when I get through my goals for the day of homework and test I get and feel that jolt of dopamine so I want to get through my goals for the next day. Serotonin this week right after watching this video I went outside it was sunny and I put on my designer sunglasses and realized that I will wear expensive shoes, clothes, and glasses just
Fitness, no matter how much or how little, allows for endorphins to rush into our bodies and increase happiness. “We all have these neat feel-good neurochemicals just waiting to be released. Virtually any form of exercise, from weight training to yoga, can
Nearly all drugs of abuse increase dopamine release. Dopamine is an important neurotransmitter in drug abuse and addiction. Dopamine plays a role in reward-motivated behaviors, motor control and important hormones. It’s known as the “feel good hormone” which is why people abuse drugs that increase the release of dopamine. Since life is unpredictable, our brains have evolved the ability to remodel themselves in response to our experiences.
body's level of cortisol, which aids the immune system. Laughing increases oxygen intake, stimulates heart and lungs, improves overall breathing abilities, and increases the body’s energy level. Laughing exercises several muscles in the body including: the abdomen, back, shoulders, and 15 facial muscles. So when coming home from a stressful day at the office, exercise might not be a top priority. Keep in mind that ...