My Eating Patterns Have to Change

1480 Words3 Pages

“Over time, habits become automatic, learned behaviors, and these are stronger than habits you are trying to incorporate into your life.” (Foreyt) My eating patterns have changed throughout time but in all I do believe that my eating is a habit. I have been accustomed to certain foods, what my mom thought me to make, and what I have learned to make are foods that I stick by rather than changing it up. What I eat has changed from when I was younger to now. Even though my eating habits have not been all that good throughout my life I know that I have maintained a good eating habit all throughout.
My eating habits have not been a consistent balance. At times I was eating good and other times not so good. I now try to eat healthy and try not to eat out as much. This can be hard since going back to school involves me to be out during dinner time. Me not being able to sit down and have dinner with my family causes me to leave and grab something to go or if something is made then I grab what was made and take it with me. It is not the only reason as to why my eating habits have changes throughout the years. My kids, husband, and other family members have changed how I eat and what I eat. I’m going to take you along and briefly tell you about my eating habits throughout my years from when I was younger to now.
My eating pattern has always been eating in and eating out. When I was younger we ate in, homemade food was the best. My mom’s enchiladas, tacos, and posole were amazing. May dads home cooked meals were great too, his tortas, menudo, and grilling. We would eat out every once in a great while. We would go get McDonalds or order pizza. This occasionally happened when my parents wouldn’t have time to cook from getting home late or no...

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...the way you’re raised. Everyone’s eating habit are different my eating habits certainly were not good all the time but for the most part I believe that I ate reasonably well. I hope that I do change my eating habit that way I can live a healthier life. It is never too late to change what has already become a habit it just takes time and persistence to get you going.

Works Cited

Fisk, Michelle. "Fast Food & Bad Health Side Effects." Livestrong.com. N.p., 18 Feb 2014. Web. March 19, 2014.
Grush, Loren. "Soda: Public health enemy No. 1?." . Foxnews.com, 07 August 2013. Web. 19 Mar 2014.
"Healthy Eating For a Healthy Weight." CDC: Centers for Disease Control and Prevention. N.p., 06 Dec 2013. Web. 19 Mar 2014.
Zelmam, Kathleen M. "How to onercome unhealthy habits that ate keeping you from losing weight and getting fit." WebMD. N.p., 21 Feb 2008. Web. 19 Mar 2014.

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