Methods for Weight Loss

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Recommended: Cause or contributing factors to obesity

According to the CDC, obesity is the number one health threat facing America. More than 1/3 of U.S. adults andc16% of children are obese. Obesity rates have increased exponentially over the last 40 years in every socio-economic group causing health care costs of an estimated $117 billion. There is a push across the country for Americans to get healthy. The business of weight loss is a $40 - $50 billion industry with many paths to shedding those unwanted pounds. Be it a fad diet, a surgery for weight loss, a support program or good old diet and exercise; the path to losing weight and getting healthy is achievable with hard work and determination. Of the many ways to lose weight, fad diets can be the most dangerous. These diets rely on a gimmicks to attract dieters and promise fast results with little effort. Some fad diets promote a specific food to do the trick. The grapefruit and cabbage soup diets are two examples of these types of diets. Each uses a particular food as the cornerstone of diet success. Each severely restrict the intake of other foods. Other fad diets are the Atkins Diet , the chocolate diet, the 3-day diet, and the 3-hour diet. These diets require eating specific food and eating at specific times to achieve weight loss. Fad diets promise fast results but the results are hard to sustain over time. The dieter often gains back any weight lost and in some cases adds on a few more pounds. The restrictive nature of these diets can cause vitamin deficiencies and other health issues so dieters should research them carefully and speak to a physician prior to starting any of these programs. Weight loss surgery is another method for losing weight. The Realize© Band, Gastric bypass and the LAP-Band ® a... ... middle of paper ... ...nd ballet stretch are all new types of physical exercise. A walk in the middle of the day or after dinner will raise your heart rate and get you on the road to a healthier lifestyle. There are many roads to weight loss and a healthy lifestyle. Many resources are dedicated to helping people that are overweight, find the right program and be successful at losing weight. Get informed and get active for a healthier you. Works Cited Oz, Mehmet C., and Michael F. Roizen. You: On A Diet The Owner's Manual for Waist Management. New York: Free, 2006. Print. Centers for Disease Control and Prevention. Web. 21 Jan. 2010. . "News on statistics / trends." Welcome to Healthy Weight Network. Web. 21 Jan. 2010. . ObesityHelp - Gastric Bypass, LAP-BAND. Web. 21 Jan. 2010. .

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