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Effect of poverty on diet
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This research paper analyses the Ghanaian diet by comparing it to that of the Mediterranean diet in terms of the family or national economics, accessibility to the food and the nutritional value of the diets. Ghana is made up of ten regions and all these regions have distinct cultures and foods that represent them, also, these regions have certain foods that are common to them all. In this research, I am going to explain using three main reasons why the Mediterranean diet is superior to the Ghanaian diet. In a sequential order, my reasons are based on the nutritional value of the Mediterranean and Ghanaian diets, the accessibility of the Mediterranean diet in Ghana and the cost of both diets.
The Mediterranean diet is based on food patterns typical of Crete, Greece and part of Southern Italy in the early 1960’s where the adult life expectancy rate in the early 1960’s was high and diseases such as coronary heart diseases, high cholesterol level, and other diet-related chronic diseases were very low (Willett, Sacks, Trichopoulou, Drescher, Ferro-Luzzi, Helsing, & Trichopoulos, 1995).This diet includes fruit, vegetables, breads, other forms of cereals, potatoes, beans, nuts, and seeds (Willett et al., 1995).
The Ghanaian diet is a diet originated from Ghana, a country located in the Western part of Africa. According to the Nutrition and Consumer Protection in Ghana (2010), contrary to the Mediterranean diet, the Ghanaian diet is mainly made up of starchy roots (yam, cocoyam cassava, potatoes) and cereals (rice, wheat). Most Ghanaian foods are those which can be made into sauces, stews or soups, they usually contain tomatoes, palm oil, okra, garden eggs and groundnuts. The common ingredients in these dishes are hot peppers, to...
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...erranean-diet-too-bad-it-costs-more-to-eat-well.
Jeffrey, K. (2013). Why are carbs important?. Active, Retrieved from http://www.active.com/nutrition/articles/why-are-carbs-important.
Nutrition and Consumer Protection. (2010). Food and Agriculture Organization of the United Nations, Retrieved from http://www.fao.org/ag/agn/nutrition/gha_en.stm.
Retrieved from http://www.friendsofghana.org/forms/Dawn_Of_Cooking.pdf.
Retrieved from http://www.statsghana.gov.gh/docfiles/GDP/Ghana_At_Glance_2012_v5.pdf.
Retrieved from http://www.statsghana.gov.gh/docfiles/glss5_report.pdf
Willett, W. C., Sacks, F., Trichopoulou, A., Drescher, G., Ferro-Luzzi, A., Helsing, E., & Trichopoulos, D. (1995). Mediterranean diet pyramid: a cultural model for healthy eating. The American Society for Clinical Nutrition, Inc, Retrieved from http://ajcn.nutrition.org/content/61/6/1402S.short.
For some time, scholars and writers have continuously debated as to what constitutes or defines the idea of healthy eating, mainly because of the increase in the number of people diagnosed with ailments associated with bad eating habits. It has quickly become the forefront of issue, particularly in the United States. In recognition of this on-going debate, this composition seeks to compare and contrast two well-known authors concerning how we think about and consume food. In Michael Pollan’s discussion, “Escape from the Western Diet,” he discusses the negative sides of nutrition science, including conflicting theories surrounding the elements of healthy food consumption and why solutions are essential for the Western diet and lifestyle. “Escape from the Western Diet,’’ is among the articles that talks about the eating habits of individuals in the society. In the article, Pollan points out not only the numerous conflicts concerning what types of diets – including carbohydrate-based, the inclusion of omega-3s, other nutrition-specific needs - that are believed to directly affect general health or specific illnesses, but also how western nutritionism compares to other countries diets affect longevity outcomes. In the end, Pollan suggests that the United States must seek solutions that move towards more natural, unprocessed, plant-based lifestyles that ensure that individuals are making what they consume a primary
As the Western world experiences increasing occurrences of certain diseases, society is focusing not only on finding the source of this phenomena but also on finding a solution to the problem. In his essay “Escape from the Western Diet”, Michael Pollan places the blame on the Western diet, arguing that people need only to change their eating habits in order to prevent many chronic diseases. While the author makes a compelling argument, his usage of logical fallacies, his questionable credibility, and his apparent bias weaken his point; nonetheless, I agree with his overall surmise that the western diet should be improved.
Some of the dietary data from the parts of the Mediterranean has given many different nutritionists and scientists the best possible data about what foods people should be eating and what foods they should try to avoid in general. The healthfulness of this particular eating pattern isn’t just something new like some of the newer diet fads that are around. In fact, this particular method is proven by more than 50 years of research as well as hundreds of years of civilization research focusing in on medical documents. The basics of the Mediterranean Diet plan include the following rules and regulations on your
Wardlaw, G.M. and Smith. Contemporary Nutrition: Issues and Insights. 5th Edition. Boston: McGraw-Hill, pp 85, 2004.
Society is now much lazier as a whole, resorting to a more convenience-based lifestyle including taking escalators instead of stairs and driving instead of walking. Often times people will choose fast food options simply based on the convenience and low cost. However many of these foods are prepackaged, extremely unhealthy and also do not contain any fruit or vegetable servings. Metabolism and genetics are also factors to consider regarding obesity. Obesity tends to run in families, mai...
The Mediterranean Diet is one of the diets that includes a high consumption of olive oil, fruits, vegetables, legumes, fish, and unrefined grains (Robson, 2014). Additionally, this diet recommends a low consumption of red meat, poultry and dairy products as well as low to moderate intake of wines (Robson, 2014). Research studies have revealed that the Mediterranean diet helps to reduce the incidence of cardiovascular disease and atherosclerosis as well as chronic inflammation indicated in diabetes, metabolic syndrome, obesity and other mental health disorders (Gostis et al., 2015). The Mediterranean diet contains anti-inflammatory properties, which aids in the atherosclerotic inflammatory process by using oxidative stress to improve the regenerative capacity of the cell endothelium (Gostis et al.,
The population in the United States as of 2009 was 307,006,550 the younger population is projected to slightly increase and eventually plateau though the older population has been steadily increasing and projected to continue on an upward trend (Vincent & Velkoff, 2010). The lack of a healthier diet is something that has been highlighted in the media for the past decade and more often than not we are seeing the effects of overindulging and the consumption of highl...
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.
"Global Dietary Changes Threaten Health." World Health Federation. Medtronic Foundation, n.d. Web. 30 Nov. 2013. .
Food influences can be “grouped into five categories: cultural ideas, personal factors, resources, social factors and present contexts” (Jeffery Sobal & Carole A. Bisogni, 2009) Cultural influences set the frame work for behaviors shared by a group of people, these behaviors are a frame of reference to judge normal or right actions. Personal factors for eating include education and knowledge, lack of understanding of how to apply nutritional information does little in creating motivation to change eating habits. Resources can be a determinate in obtaining healthy food or organic food choices, low income groups often consume unhealthy food options and lack the means to shop for healthier food options like fresh fruit and vegetables. The social factors that affect eating are based on social class and social setting. The venue where food is consumed will dictate food choices and cost, in social settings food choices may be limited for people with dietary restrictions like vegetarians or food allergies. Social class is another factor affecting what we eat, there are marked differences between food consumption and experiences with social class; with one sector experiencing food insecurity and a limited food experience, while the other sector experiences food security and wider food
Food has been a common source of necessity in our everyday lives as humans. It helps gives us nutrition and energy to live throughout our life. Over several decades, the development of making foods has evolved. They have changed from natural to processed foods in recent years. Nowadays natural ingredients are barely used in the making of foods like bread, cheese, or yogurt. The food industry today has replaced natural food making with inorganic ingredients. The cause of this switch is due to processed foods being easier, cheaper and faster to make. Artificial nutrition and processed foods have been proven to last longer in market shelves then natural foods. Also, due to artificial additives in processed foods they help satisfy consumers taste more than natural ingredients. The method of producing processed foods is common in today's food industry and helps make money faster and efficiently for companies. Examples of this can be found in all markets that distribute food. Even though processed foods may be easier and faster to make, they are nowhere near as healthy for consumers compared to natural foods. Natural foods are healthier, wholesome, and beneficial to the human body and planet then processed foods.
Food is “composed of synthetic chemical additives, such as colorings, preservatives, sugar substitutes and trans-fats” (Fitzgerald, 2006, p.72). Fitzgerald reported that by the “1970s most meats and dairy products that were factory farmed were laced with growth hormones, antibiotics and a range of pesticides” (p.72). Furthermore, food that is frozen, packaged and canned is considered processed food. A brief explanation of the chemical additives in processed food. 1.
"Ghana." The U.S. Government's Global Hunger and Food Security Initiative. Feed the Future, n.d. Web. 08 Apr. 2014. .
Struble, M.B., and L.L. Aomari. “Position of the world Dietetic Association: Addressing world hunger, malnutrition, and food insecurity.” American Dietetic Association. Journal of the American Dietetic Association 103.8 (2003): 1046. ProQuest. Web. 3 Dec. 2013.
African foods are bountiful and diverse. They are rich in nutritional fiber and often unrefined and they offer a healthy choice when consumed in the right blend. Most African recipes are based around ingredients and spices that are natural and can be easily farmed or produced at a subsistence level. Most African foods do not contain refined sugars and processed additives and are mainly starch based, with generous amounts of fresh vegetables and proteins found in fish or beef (AIG, 2011).