Preview
Preview

The Mediterranean Diet Essay

:: 13 Works Cited
Length: 1062 words (3 double-spaced pages)
Rating: Purple      
Open Document
Need writing help? Check your paper »



- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Somerset Maugham said that “To eat well in England you should have breakfast three times a day”. “To live anywhere in the world you should eat at least three times a day” is probably close to the truth as well. What people eat and drink in countries close to the Mediterranean Sea is called the Mediterranean Diet. To compare this Mediterranean Diet to a typical Diet from the south of Benin, it would be correct to say that the Benin Diet is equivalent to the Mediterranean Diet because although the nutritional values are lower in the Beninois diet, it is cheaper and easier to find than the Mediterranean diet in the southern region of Benin. This paper is going to compare the diet of Benin to the diet of the Mediterranean from the nutritional values, the availability and the accessibility perspectives.

The Mediterranean diet emphasizes vegetables, fruits, legumes and grains. It also contains small amount of chicken and fish. Most fat comes from unsaturated olive oil and nuts. There are few sweet and meat. In combination with moderate exercise and not smoking, the Mediterranean Diet offers a scientifically researched, balanced, and health-promoting lifestyle choice. (HealthFitnessRevolution, 2013). The Mediterranean Diet is a balanced diet full of a variety of foods and can be followed easily. Key characteristics of the Mediterranean diet include one to two daily glasses of red wine for men and one glass for women. This difference in quantity of wine is due to the body mass, which is generally superior for men than for women. The characteristics include also many fresh fruits, vegetables, nuts, legumes, beans and whole grains eaten daily; weekly consumption of meat, poultry, eggs and olive oil and monthly consumptio...


... middle of paper ...


...auce is sure to satisfy. Retrieved November 27, 2013, from Foodspring: http://foodspring.com/content/benin/
Moll, J. (2008, October 06). Can The Mediterranean Diet Lower Cholesterol. Retrieved December 1, 2013, from About: http://cholesterol.about.com/od/cholesteroldiets/a/mediterranean.htm
Palm Olein Cooking Oil vs Olive Oil. (n.d.). Retrieved December 16, 2013, from Palm Plantations: http://www.palmplantations.com.au/palmolein/palm-oil-olive-oil.htm
Parker, S. (n.d.). The Traditional Mediterranean Diet. Retrieved November 27, 2013, from The Advanced Mediterranean Diet: http://advancedmediterraneandiet.com/themediterraneandiet.htmlsteve Parker
Patterson, R. E., Flatt, S. W., Newman, V. A., Natarajan, L., Rock, C. L., Thomson, C. A., et al. (2011). Marine Fatty Acid Intake Is Associated with Breast Cancer Prognosis. The journal of nutrition , 141 (2), 201-206.



Click the button above to view the complete essay, speech, term paper, or research paper

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »







This essay is 100% guaranteed.


Title Length Color Rating  
Essay on The Mediterranean Diet - Somerset Maugham says that “To eat well in England you should have breakfast three times a day”. I think that to live well anywhere in the world you should eat at least three times a day. Some of you may have thought of a Mediterranean diet, but when I talked about eating, the first thing I thought about is my region’s diet. And if I have to compare those to other diets, I would say that a typical diet from the south of Benin is equivalent to the Mediterranean Diet because although the nutritional values are lower in the Beninois diet, it is cheaper and easier to find than the Mediterranean diet in the southern region of Benin....   [tags: Health, Food, Nutrition]
:: 11 Works Cited
1049 words
(3 pages)
Strong Essays [preview]
Essay about Mediterranean Diet vs Ghanaian Diet - This research paper analyses the Ghanaian diet by comparing it to that of the Mediterranean diet in terms of the family or national economics, accessibility to the food and the nutritional value of the diets. Ghana is made up of ten regions and all these regions have distinct cultures and foods that represent them, also, these regions have certain foods that are common to them all. In this research, I am going to explain using three main reasons why the Mediterranean diet is superior to the Ghanaian diet....   [tags: economics, Ghana, nutritional value, food]
:: 14 Works Cited
1558 words
(4.5 pages)
Powerful Essays [preview]
Essay on Mediterranean Diet vs Ghanaian Diet - Mediterranean diet has been known to be the healthiest diet in world for the past years. Medical doctors and nutritionist recommend Mediterranean diets to their patients. This perception and attitude has led to the devaluation of other regional foods which upon further investigation may be if not more, equally healthy like the Mediterranean diet. An example of such situation is my regional diet- the Ghanaian diet. This article is therefore to prove that my regional diet is equally nutritious, accessible and even more economical than the Mediterranean diet using Greece as my target in the Mediterranean region....   [tags: compare contrast essays]
:: 21 Works Cited
2007 words
(5.7 pages)
Research Papers [preview]
Comparing the Mediterranean Diet to the Central Region of Ghana Diet Essays - “One cannot think well, love well, sleep well, if one has not dined well.” (Woolf, 1989) Basically we are nothing without food. Food is a universal element which binds many people together. Many will argue that it is one of the most important things in the world simply because the right foods when eaten contain a plethora of nutrients which keeps us alive. There are so many diets in the world depending on the country or region. When food is native to an area, it is considered their regional diet....   [tags: food choices and cutlure]
:: 4 Works Cited
647 words
(1.8 pages)
Better Essays [preview]
Seven Countries Study in the 1950s by Ancel Keys Essay - ... The most remarkable differences between the experimental groups and the control group resulted from supplementary foods, not dietary advice. The control group did not achieve a low fat diet, in spite of receiving advice to lower fat intake and limit consumption of olive oil and nuts. At the end of the trial, total fat was 37% of the energy intake and saturated fat was 9% of the energy intake, suggesting that the control group appeared to have consumed a variant of the Mediterranean diet. Moreover, there were only minor between-group changes in legumes and fish consumption and no major change in the intake of other food groups....   [tags: mediterranean diet, eating patterns] 866 words
(2.5 pages)
Better Essays [preview]
Essay on Beating Diabetes with Mediterranean-Style Meals - The US Centers for Disease Control and Prevention reports that diabetes is the seventh leading cause of death in the country. Diabetes affects more than 25 million US residents and is strongly linked to stroke, heart disease, kidney failure, and blindness. The number of people who have blood sugar levels that are borderline diabetic or prediabetic is increasing, and it is estimated that around 80 million adults are at risk for becoming diabetic. Diabetes is a chronic metabolic disease that is characterized by having high blood sugar levels....   [tags: health, disease, diet]
:: 3 Works Cited
922 words
(2.6 pages)
Better Essays [preview]
The American Diet Essay - Have you noticed that around every corner is some kind of snack or soft-drink vending machine. When you walk outside there is most likely some kind of fast food restaurant or convenience store within walking distance that offers food and drinks on demand with little to no wait. Living in a fast paced world, these fast and easily accessible foods have become something many rely on. Yes, with all of our technical and cultural advances in America we have surely come a long way in these past few decades....   [tags: Health, Nutrition, Diet, Lifestyle]
:: 3 Works Cited
1029 words
(2.9 pages)
Strong Essays [preview]
Essay on Advocates of the Paleo Diet - As one of the newest, hottest diet trends to circulate around the United States, the Paleo Diet is essentially a high-protein, low-carb diet based on the speculated diets of our caveman ancestors. With its emphasis on poultry, lean meats, whole fruits and vegetables, as well as nuts but not grains, legumes, dairy, or anything refined or processed, the theory behind the diet is simple. As quoted by an online review by U.S. News & World Report: “if the cavemen didn’t eat it, you shouldn’t either.” Since our hunter-gatherer fore-bearers never had to eat the highly-processed, antibiotic-and-hormone-heavy food we eat today, they were much healthier, lived more active lives, and never suffered fro...   [tags: protein, cavemen, dairy ] 2981 words
(8.5 pages)
Powerful Essays [preview]
Benefits of a Plant-Based Diet Essay - Nutrition is a very controversial and confusing topic. One day coffee is bad for you, but the next day it is good. Alcohol is detrimental for our health one day, but the next day red wine is the elixir of life. There are dozens of diet plans and they promise a leaner and healthier body. There is the 3-Hour Diet that involves constantly eating small portions of anything we want to eat. The latest diet craze, the Paleo Diet, is based upon eating foods that our “hunter-gatherer ancestors” would have thrived on during the Paleolithic era....   [tags: Health, Disease Prevention, Bible]
:: 5 Works Cited
1187 words
(3.4 pages)
Strong Essays [preview]
Western Offensive in the Mediterranean: The Crusades Essay - Western Offensive in the Mediterranean: The Crusades The crusades imply the military and religious confrontation between the Latin, Christian West and the Muslim world. This clash clearly separated the two but also brought them into greater contact with one another. 1. The Crusades: A Holy War in the East. On the 27th of November in 1095 at the Council of Clermont, Pope Urban II called for a Crusade to free the holy sites of Jerusalem from muslim domination (they had been under muslim control for 4 centuries)....   [tags: Papers] 455 words
(1.3 pages)
Strong Essays [preview]