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What arefive benefits to massage? milady ch 16
Massage therapy accromyms
What arefive benefits to massage? milady ch 16
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So many people in the world talk about how beneficial massage can be and that it makes you feel more relaxed. They say that if you receive massage, even just once a month, that it could help you in many different aspects of your life, such as helping depression, lessening anxiety, becoming more relaxed more often, and that it can help you become less stressed in your day to day life. In this research study, the researchers hypothesize that massage would have an effect on anxiety, depression, and alertness. The objective was to show that massage can reduce anxiety, depression, and stress by testing cortisol level and increase alertness by comparing EEG patterns by math computations.
This research study is a quantitative research. Most massage therapy studies are a qualitative research instead of a quantitative. In a qualitative research, the results are based on what people felt and their personal experiences. The people in the study record how or what they felt, and then the researchers compare and analyze pre-massage, post-massage, and with other subjects’ information. Since massage therapists effect how people feel, qualitative is normally the best type of research for the massage therapy field. In a quantitative research, the variables can be measured and analyzed, like people’s cortisol levels and EEG patterns. In this study, there is some qualitative research, because they do ask questions like how stressed you felt and how depressed you felt. You can’t truly compare someone’s stress level with a simple questionnaire sheet. Everyone can tolerate different levels of stress and different types of stress.
The researchers observed and compared anxiety, depression, stress, and alertness. They used 5 different variables to tes...
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... a chair is not going to help too much with their whiplash. Of course, many people don’t know all the benefits of the different types of massage, but that is why we educate our clients and the people around us, or at least the ones who will listen to us.
Massage therapists should constantly read up on new studies and educate their clients with information like this. It really helps massage therapy become a more respectable reputation. Research studies back up and help prove theories of massage. This study shows that even a short session of massage therapy can really have an impact on your moods and lifestyle. So why not try a massage?
Works Cited
Tiffany Field, Gail Robinson, Frank Scafidi, Tom Nawrocki, and Alex Goncalves (1996) Massage Therapy Reduces Anxiety and Enhances EEG Pattern of Alertness and Math Computations, International Journal of Neuroscience
In the two previous papers for this class I have chosen to focus upon the inherent power of the brain in relation to healing. Studies of the placebo effect and psychoneuroimmunology have helped us gain insight into the nervous system's relationship with the immune system, the endocrine system, and others. Alternative therapies such as hypnosis, relaxation/ meditation, and humor have been discussed in association with this relationship. I feel that my exploration of the brain and alternative healing would not be complete without an investigation of the processing of pain and the role of acupuncture and touch in pain relief.
Jin, P. (1992). Efficacy of Tai Chi, brisk walking, meditation, and reading in reducing mental and emotional stress. Journal of Psychosomatic Research, 36, 361-369.
Researchers did a study where they got 64 individuals who suffer from arthritis to try massage therapy. The results showed that not only did the therapy release pressure, it also lessened the pain and increased mobility
Acupuncture had immediate effects on my levels of stress. I simply was not the same person at work. Co-workers could not believe the difference in my disposition. Clients continually comment on my relaxed nature given the stressful environment I have put myself in (CPA, working with taxes). I believe it has helped me stay healthy over the last 9 years... (http://www.acupuncture.com/Acup/AcuStats.htm).
Kolcaba, K., Dowd, T., Steiner, R., & Mitzel, A. (2004). Efficacy of hand massage for enhancing the comfort of hospice patients. Journal of Hospice & Palliative Nursing, 6(2), 91-102. Retrieved from http://ehis.ebscohost.com.library.gcu.edu:2048/eds/pdfviewer/pdfviewer?vid=12&sid=2de162ef-afff-4a48-8415-83dcedf9530a%40sessionmgr110&hid=104
Touch is as essential to a healthy and happy life as eating right, getting proper sleep, and exercising. With the world growing more technological, the need for healthy human contact is more important than ever. Massage and body therapies are an age old healing refuge for us in this fast-paced, stressed-out world. The practice of massage therapy is rapidly growing in the United States. It has so much to offer and is becoming more widely accepted by doctors and the general public. Massage is touching another person by such movements as rubbing, kneading, pressing, rolling, slapping, and tapping. This type of therapy provides circulation of the blood and lymph, relaxation of muscles, relief from pain, restoration of metabolic balance, and many other benefits both physical and mental. There is much historical evidence to indicate that massage is one of the earliest remedies for pain relief and for the restoration of a healthy body. It is said to be the most natural and instinctive means of relieving pain and discomfort. Massage has proven to be an effective method for treating many conditions for thousands of years and it will continue to be used for thousands of years to come. Massage therapy is a great treatment for the body and soul.
Snyder, M., Egan, E., & Burns, K. R. (1995). Efficacy of Hand Massage in Decreasing Agitation Behaviors
After decades of research, it has demonstrated that “Within the field of psychology, the focus of meditation research has been physiological change and the reduction of medical or psychological symptoms of stress or even both”. [1] Mediations help deal with solving problems and distracting thought...
There are many aspects on the study and meaning of kinesiology. Some of these ways are; applied kinesiology, kinesiology medicine research, and specialized and energy kinesiology. The study kinesiology and massage therapy is believed to go hand and hand. Many will say that without the proper knowledge of kinesiology and muscle movements, you can not provide a patent with all that is needed for a proper massage. As we approach new years, many individuals are increasing their concern in health. With the healing arts increasing in popularity, individuals don’t understand the need for well-rounded therapist. Who are trained in the science of kinesiology, which includes the technique of massage to enable them to be proficient in their field.
For nursing, research has played a major role in the way clinical practice is done. Research has allowed nurses to provide appropriate care to patients. It allows them to perform their job by providing them the tools and information they need in order to make the decisions on the concerns for caring the patient (Polit & Beck, 2006). Moreover, research can also take focus on the workers themselves in order to improve the practice both on a professional and personal level. An example of a study conducted by King, Vidourek, and Schweibert of University of Cincinnati created a study to determine if there is a correlation between ...
According to Smith (1983) quantitative research is to explain, predict and develop laws that can be universally applied and Qualitative research is the interpretation and understanding of what people give to their situation. The researchers clearly stated the purpose of their studies, aim, objectiv...
One of the basic reasons that people doubt chiropractic care is that they do not truly understand the practice. A large controversial topic around chiropractic is the causation of strokes that supposedly come from neck manipulations, better known as neck adjustments. George Magner wrote, “I learned that manipulation of the neck can cause tinnitus by injuring arteries that supply blood to the ear” (Magner 3). He also documented several other patients of chiropractic who suffered from additional pain, even strokes, from an adjustment of the neck. The strokes that the patients endured do not necessarily mean chiropractors caused them. Early signs of strokes include neck soreness, headaches, and reduced function of limbs which are all reasons why people visit a chiropractor in the first place. Therefore, chiropractors are not the sole purpose a stroke occurs. Also, adjustments with low force techniques show a zero percent chance of causing a stroke and those odds seem extremely
Rabasca, Laura (1999) Imagery, Massage and Relaxation recognized as ways to manage pain. APA Online Magazine Volume 30 #10 November 1999. www.apa.org
Massage has been practiced for many centuries and has been used for a number of reasons, from medical treatments to general relaxation therapies. Lots of styles have been developed throughout the years and therapists have adapted their personalised treatments using routines, methods and mediums to create the effects and feelings that they are looking to achieve for their clients. Massage includes the therapist using mainly their hands, elbows and arms to manipulate the body’s muscle tissues. There are many types of massage however the main one we have looked at as a class is Swedish massage. This form of massage includes five main movement groups.
National Institute of Mental Health. (2010). Treating anxiety disorders. NIH Medline plus, 5(3), 15-18. Retrieved from http://www.nlm.nih.gov/medlineplus/magazine/issues/fall10/articles/fall10pg15.html