The Truth about Fish Oil The purpose of this report is to explore the controversial dispute between the quality of two different forms of fish oil supplementation; Triglyceride (TG) and Ethyl Ester (EE). Fish oil can be implemented into a diet by eating either fish or taking supplements. Fish oil is extracted from selected fish that contain highly beneficial healthy oils known as omega-3 fatty acids, two of the most important omega-3 fatty acids that are found in fish oil are Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA). Some of these fish that contain healthy omega-3 fatty acids include Tuna, Salmon, Mackerel, Herring, Anchovy’s etc. Fish oil supplementation also often contains small amounts of vitamin E to prevent spoilage …show more content…
There is an array of benefits that are involved when implementing fish oil into a diet; although it’s most common association is that it has been linked to slightly lowering blood pressure or triglyceride levels (fats linked to cholesterol). Although fish oil is recommended for persons with high blood pressure, it’s extremely important to remember that it is only to be taken at recommended dosages as it can ironically increase the chances of stroke when overdosing on the supplement. The scope of this report includes a general comparison between TG and EE fish oil supplements and how they are chemically differentiated, with a focus on how the quality of the two forms of supplement are processed. This report will not focus on other forms of fish oil sources and the impact it might have on irreversible factors such as age, gender, genetics, …show more content…
Triglycerides are the main constituents of animal fats, or in this case, fish oil. In order to purify this oil from heavy metals, Ethanol is added which creates a synthetic substrate using the molecular distillation method. In a vacuum, the substrate is then distilled and results in a concentrated Omega 3 – Ether Ester (EE) solution. Chemically, this new concentrated solution replaces the ‘back bone’ of the oil (Glycerol) with Ethanol. After the molecular distillation is complete, we now have a form of healthy Omega 3 pure fish
In the article “Paranoia about Fats is Driven by Junk Science” by Jill Richardson discusses the idea of how many Americans’ have false beliefs on the consumption of fats. Many think fats are bad and unhealthy for our diets, when in reality; we need them to maintain a healthy diet. For me and just like many others, I had the wrong impression on fats. Since many products today contain the label fat-free, I always believed that this was bad for diets. Since reading this article, it helped me take into account that eating omega-3 and omega-6; such as fish, greens, seeds, and oils are part of a well-balanced diet. This can be related to chapter 3, as omega-3 fatty acids are essential in preventing
Omega-3 fatty acids are beneficial to everyone, whether they are still in the womb or 100 years old. The fatty acids are passed from mother to child via breast milk (as well as through internal fluids), a process which increases brain growth, serving as a building block for nerves and eyes in newborns and fet...
Coconut oil can be used for a wide variety of health, wellness and beauty issues. However, there seems to be a lot of confusion about the different types of coconut oil on the market. What's good and what's not so good, etc. Before you can make an intelligent decision about which coconut oil is right for you and your situation, you need to know a few of the basics about coconut oil before you begin your search.
Olestra was first invented in 1968 as a way of increasing an infants intake of fat. This is when they stumbled upon a special chemcial which was actually the hexa, hepta, and octa-esters of fatty acid of sucrose. These molecules are so big and fatty, that the body cannot be metabolized by the body by enzymes and bacteria in the intestine, and as a result is not digested or absorbed. Instead of increasing fat intake, this chemical replaced it.
“a diet with significant amounts of DHA, whether procured by fish oil or by other
By consuming omega-3 fatty acids, you can improve the health of your heart and mind. This fish contains vitamin B12 and vitamin D and for better results you are supposed to consume it at least twice a week.
Katan, MB. "High-oil compared to low-fat, high-carbohydrate diets in the prevention of ischemic heart disease." American Journal of Clinical Nutrition. 66:974-979, Oct. 1997
The omega-3 fatty acids, popularly referred to as fish oil, are considered unsaturated fats. Science differentiates between unsaturated and saturated fats quite clearly. One fact that separates the two is the temperature at which melting occurs. Saturated fats melt at a higher temperature than unsaturated fats. The science behind fatty acids is rather complex; carboxylic acids with long hydrocarbon chains are the building blocks of saturated and unsaturated fats. This is important to the human body for many reasons; one reason being unsaturated fats do not cause plaque build-up in arteries like saturated fats due to their molecular structure in the human blood stream.
The 13 well-identified vitamins are classified according to their ability to be absorbed in fat or water. The fat-soluble vitamins-A, D, E, and K-are generally consumed along with fat-containing foods, and because they can be stored in the body's fat, they do not have to be consumed every day. The water-soluble vitamins-the eight B vitamins and vitamin C-cannot be stored and must be consumed frequently, preferably every day (with the exception of some B vitamins, as noted below).
Polyunsaturated fats examples include liquid cooking oils like corn oil, sunflower oil, safflower oil, soy oil, nuts such as walnuts, seeds, fish, seafood, polyunsaturated margarine. Polyunsaturated fats are essential fats required for normal body functions. Since human body cannot make them, we must get them from food. Polyunsaturated fats are important for blood clotting, to build cell membranes, the nerve coverings, muscle movements, controlling inflammation, etc. Consuming products with polyunsaturated fats in place of saturated fats or highly refined carbohydrates reduces harmful LDL cholesterol improving cholesterol profile. A polyunsaturated fat contains two or more double bonds in its carbon chain. The two main types of polyunsaturated fats are omega-3 fatty acids and omega-6 fatty acids. The numbers refer to the distance between the beginning of the carbon chain and the first double bond. Both types offer health benefits and lowers
4. Lorenzo’s Oil is 4 parts oleic acid to 1 part erucic acid. It forces enzymes in the body to use oleic acid instead of saturated fatty acids. It turns off the "synthesis" spout in the sink. (The other spout is the "intake" spout from food that is eaten.
Fish oil contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which have been deemed essential, because we need them for proper function. However, our bodies can’t produce them; so we must obtain these fatty acids through food and supplements. Fish oil provide many benefits for us, but this paper will focus on how fish oil improves fat burning, boosts brain power, and preserves muscles.
Fatty acids are another type of lipid. The common feature of fatty acids is that they are all esters of moderate to long chain fatty acids. Two polyunsaturated fatty acids, linoleic and linoleic, are designated "essential" because their absence in the human diet has been associated with health problems, such as scaly skin, stunted growth and increased dehydration. These acids are also precursors to the prostaglandins, a family of physiologically potent lipids present in minute amounts in most body tissues.
Saturated fats come from animal sources like steak, hamburger and pork. Unsaturated fats are derived from plants. There are also trans fats that are considered poison for the body. They raise the bad cholesterol in your body, and should never be included in a healthy diet. There are also fatty acids like omega-3 and omega-6 that are good for a healthy body.
Keep in mind that the oil can not eat uncontrollably. Indeed, in each of its tablespoon - 120 kcal. By adding this product, "virtually all", you run the risk better.