Insomnia, the Trouble of Nights

People do many activities during day time, adults work; students go to school and study; children play games or homemakers stay at home for daily house works, but everyone do something. Even if some activities are enjoyable, easy or funny after all at the end of the day, people need to sleep to rest their bodies. Sleeping time is an indispensible part of human lives which is needed and spent every single day. Human beings need sleeping to forget tiredness of an ending day mentally and also physically, so they can restart another new day. Though people know how sleeping is important, what happens if they cannot sleep? This is the name of disease, insomnia, which means the sleep without poor quantity or quality. There are many types, causes, effects and treatment methods for insomnia that have developed and also have been continuing to search. Nowadays, not to be able to sleep after a hard day makes me think about insomnia more than before. Like many people, I am an insomniac in some periods of my life which caused to choose this topic and I will try to figure out the insomnia by searching with details to solve this problem. (Rosekind, and Gregory 617)

According to Rosekind and Gregory, “Insomnia is a disorder of inadequate sleep (poor quantity or quality) that can result in impairment of daytime function or in emotional distress” (qtd.in NIH and American Psychiatric Association 617). It is possible to classified insomnia in different categories. The first classification is based on sleeping situation of sleep. Sleep-onset insomnia is hard to begin to sleep; sleep-maintenance is getting awake for a long night time and waking up early and cannot sleep again. The second classification is based on time , people who cannot sleep one ...

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...y different ways which are simple to apply and without any or less side effects. One of these methods is River Rock Medication which can be applied in everywhere, based on breathe exercising; just are needed two small stones to put under feet during medication. This medication method for five minutes before bed time helps to sleep. (Darling, 302)

Another treatment method is AT. AT is an ideal method to treat insomnia which is caused of stress or anxiety and also it is a drug-free method. According to Bowden, “AT is a psychophysiologic based form of autonomic self-regulation—a structured meditative practice. The patient learns a set of simple meditative exercises, which focus the mind on the body’s experience of relaxation. This leads to a reduction in excessive sympathetic tone and a better balance between sympathetic and parasympathetic activity” (Bowden, 302)