Insomnia
How many times during the night do we toss and turn, check the clock, and find it ticking away and tell ourselves, "If I could fall asleep right now I would get at least five hours of sleep"? But, sleep doesn't come so we continue to toss and turn. This happens to many people and may suffer from a disorder known as insomnia. People who suffer from this disorder have many complaints, and many have similar symptoms. Symptoms can vary from stress to pain to always feeling tired. Insomnia is a very difficult disease to have to live with. It is hard for both those that suffer from it and their family members.
According to Linde and Savaley's, The Sleep Book, (1974), "the person who has trouble sleeping is not alone" (p. 9). They also claim, "An estimated thirty million people suffer from chronic insomnia" (p.9). Many non-insomniacs have occasional periods when they wonder if they'd make it through a sleepless night. Many insomniacs can't fall asleep because of pain and discomfort. Those that can fall asleep but can't stay asleep might be caused from depression, or too many things to worry about. In Ernest Hartmann's The Sleeping Pill (1978) some causes of insomnia (p. 113). He states that pain and discomfort do indeed play an important part in the difficulty remaining asleep. For those having difficulty remaining asleep might be because of depression or having too much to worry about.
In Linde and Savary's, The Sleep Book (1974), Dr. Dale C. Friend claims, "insomnia can be classified by four causes: tension, fatigue, discomfort, and in and out insomnia" (p. 100). Tension insomnia occurs mostly in executives or people who worry about their businesses. Tension builds up inside during the day and is still inside at bedtime, it won't come out, so they tend to worry and are not able to go tot sleep. Fatigue insomnia happens when people who get tired during the day and then they take a nap in the early afternoon and as a result they cannot go to sleep at bedtime. People suffering from discomfort insomnia often complain of stomach upsets, such as ulcers, toothaches, or arthritis. This causes them to wake up during the night, which gives them discomfort. In and out insomnia occurs when patients feel that they didn't sleep at all during the night when they really did, but only stayed in the first stages of light sleep ...
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... our minds and ourselves. We need to exercise right, at appropriate times, sleep at the right time and never get ourselves so stressed out that we can't sleep at night. Insomnia can affect a person really fast and it's hard to get rid of this disorder without a lot of effort. If we follow the advice given here, we will have an easier life.
References
Eddy, M.; & Walbroehl, G. (1999) Practical therapeutics : insomnia. American Academy of Family Physicians [Online] Expanded Academic Index. Available www.web6.infotrac.galegroup.com
Hartmann, E. (1978). The sleeping pill. New Haven and London: Yale university press
Linde, S.; & Savary, L. (1974) The sleep book New York NY: Harper and Row
Mendelson, W.B. (1977). Human sleep and it's disorders New York NY: Plenum Press
President and Fellows of Harvard College (1998, Dec. 1). Insomnia: Get a good nights sleep. Harvard health letter [Online] Expanded Academic Index Available.www.web6.infotrac.galegroup.com
Roberts, S. (1999, April 1) Ten tips for better sleep. American family physicians p.1911(1). [Online] Expanded Academic Index. Available. www.web6.infotrac.galegroup.com
In the text Procopious depicts Justinian and Theodora as incapable rulers of the Byzantine Empire. Always describing them as fools rather than giving them respect that the people of the empire such did. In some ways Procopious had many reasons to portray them in such a way due to the inadequate decision that Justinian executed and as well as the reputation that Theodora had. By asserting these remarks Procopious implies that he some sort of bad relationship between, but as he goes he never addresses his hate for them. The reason he that describe the emperor and the empress was due to both of them unable to agree on certain issues always consulting each other before making a decision.(Procopious,14) The most recurring act that he tells is that Justinian always found a way to bend the rules in favor for himself. In some cases stealing the money from the people and as far as bending the rules in marriage in order to be wedded with his wife Theodora. Because of his actions there
2. Procopius starts this document stating that Theodora is nothing more than a prostitute. He goes on to say that she was not of class or had any dignity, because she would perform on stage almost completely nude. Procopius portrays her as someone who is ruthless and will do whatever she needs to do to accomplish her goals. Justinian would fall in love with her, but was not allowed to marry her because of his social status, because
The right to assisted suicide is a significant topic that concerns people all over the United States. The debates go back and forth about whether a dying patient has the right to die with the assistance of a physician. Some are against it because of religious and moral reasons. Others are for it because of their compassion and respect for the dying. Physicians are also divided on the issue. They differ where they place the line that separates relief from dying--and killing. For many the main concern with assisted suicide lies with the competence of the terminally ill. Many terminally ill patients who are in the final stages of their lives have requested doctors to aid them in exercising active euthanasia. It is sad to realize that these people are in great agony and that to them the only hope of bringing that agony to a halt is through assisted suicide.When people see the word euthanasia, they see the meaning of the word in two different lights. Euthanasia for some carries a negative connotation; it is the same as murder. For others, however, euthanasia is the act of putting someone to death painlessly, or allowing a person suffering from an incurable and painful disease or condition to die by withholding extreme medical measures. But after studying both sides of the issue, a compassionate individual must conclude that competent terminal patients should be given the right to assisted suicide in order to end their suffering, reduce the damaging financial effects of hospital care on their families, and preserve the individual right of people to determine their own fate.
Millions of people suffer from the same tossing and turning every which way, getting their sheets all disarranged and their insistent minds abundantly worse. Patients often proclaim indications of insomnia while sitting in the family health clinic. Insomnia traits include hindrance falling asleep, continueing to awaken, and rejuvenating before wanted. One may suffer from insomnia if one shows signs of an increased difficulty in attentiveness, decreased communal or scholastic skills, and a diminished mood or enthusiasm. (Foldvary-Schaefer 111). Countless individuals deal with insomnia for a large amount of their lives and some choose differing treatments, while some do not use any treatments at all. While never being uncommon, the amounts of causes leading to insomnia come in boundlessly; finding new studies and stories every day.
Insomnia can be linked to depression, heart failure, dramatic life events, and other medical issues. Curing these problems will help you get a better nights rest. It is really rare for someone to have insomnia and no other medical conditions. If this is the case, then curing or helping insomnia is far harder, although relaxation treatments may help.
Today's society is now introduced to one of the most controversial issues; assisted suicide. Just like in other controversial arguments, there are many people that feel that it is wrong for people to ask their healthcare provider to end one's life; while others feel that if the person is terminally ill and has given their will to die, that they can be assisted in suicide. Though both sides are reasonable many people believe that people should not take part in helping someone take their own life, assisted suicide should be legal because, it plays a factor of conquering one’s feelings, gives an option to those whom are terminally ill or in immense pain, and every human
Abstract: Religious or moral beliefs may prevent some of us from seeking the assistance of others to hasten our own death. But should we hold others accountable because of the standards that we choose to live by? With adversaries of assisted-suicide opposing the legalization of such acts, we are forcing our beliefs onto others who prefer peace and comfort at their time of death. As Christians, non-Christians, philosophers, teachers and laypersons, we all share one very key affiliation other than life and death itself. We are born with the "freedom of will", either by the Grace of God, or some other greater force. As such, it appears logical that we have some preconceived right to choose whether or not we aggressively seek death.
Assisted suicide and euthanasia is a controversial issue all over the world, and it leads to debate as to whether or not an individual should be allowed to decide the moment and form of one’s death, along with the
Wells, Mary Ellen, and Bradley V. Vaughn. "Poor Sleep Challenging The Health Of A Nation." Neurodiagnostic Journal 52.3 (2012): 233-249. Academic Search Premier. Web. 18 May 2014.
The right to assisted suicide is an intricate topic posed upon those in the United States and several other countries throughout the world. Assisted suicide proposes a controversy of whether or not a person has a right to solicit death through the help of a licensed physician. This issue has sparked an intense moral controversy.
Physician -assisted suicide has been a conflict in the medical field since pre- Christian eras, and is an issue that has resurfaced in the twentieth century. People today are not aware of what the term physician assisted suicide means, and are opposed to listening to advocates’ perspectives. Individuals need to understand that problems do not go away by not choosing to face them. This paper’s perspective of assisted suicide is that it is an option to respect the dignity of patients, and only those with deathly illness are justified for this method.
Kyle, S. D., Espie, C. A., & Morgan, K. (2010). “… Not just a minor thing, it is something major, which stops you from functioning daily”: Quality of life and daytime functioning in insomnia. Behavioral Sleep Medicine, 8(3), 123-140. doi:10.1080/15402002.2010.487450
Insomnia Almost everyone experiences insomnia now and then. When one believes he must be in bed by a certain time every night or that he needs a certain number of hours of sleep, it may be the very thing that is preventing him from going to sleep (Munson 21). It is unfortunately true that many people still suffer from poor sleep but do not know that there are numerous programs that can help them. Insomnia, which is due to various causes and includes a vaiety of symptoms, can be reduced or eliminated in a number of ways. Stress is one of the main causes in determining insomnia. It is a fact of every day life and can be defined as any event which causes a significant emotional response. Happy occasions such as getting married, promoted, or going on a vacation can cause stress reaction, not only because because participation in the event is occurring but also in the preparation. More obvious events that occur throughout one's life are the loss of a job, a loved one, or the need for surgery. In such major life changes, the sources of the emotional response is much more easily identified (Shapiro MacFarlane Hussain 49). There are two types of stress: bad stress or negative stress which destroys your ability to operate at capacity, mentally and physically and good stress which improves your performance (Shapiro 49-50). There are different ways to reduce stress. One should try to find a job he really enjoys. It is not the stress of work that wears one out but the stress of frustration and failure. Two big causes of stress on the job are not knowing what is expected and not having adequate facts or tools. Escaping for a while is another method to help eliminate stress. One can visit a friend, go to a movie, or shop. When he returns, he can attempt to cope with the problem. However, it does not help to keep escaping, the individual should try to cope with problems as promptly as they arise (Hauri 111). Even though it is often difficult to make changes in lifestyle, the effort is worth it. Exchanging stress for a sense of control can lift a heavy weight from one's shoulders. The more control one has over his life during the day, the more likely it is that his night time sleep will become satisfying again (Hauri 113).
“Twelve Simple Tips to Improve Your Sleep.” (2009, Dec. 18). The Division of Sleep Medicine at Harvard Medical School. Healthy