Raw and Manipulated results collected Participant Profile:- Name- Marie Gender- F Age- 14 Maximum Heart Rate (MHR)- 212 BpM Activity Level (Aerobic Exercise)- 6 hours per week Raw data showing resting heart beats Test no. 1 2 3 Beats per ½ minute 24 39 31 Manipulated data showing resting heart beats Test no. 1 2 3 Beats per minute (BpM) 48 78 62 Average resting BpM is 62 BpM 29% of MHR Manipulated data showing heart beats after moderate exercise Time elapsed after moderate exercise (minutes) BpM 0 86 1 70 2 62 Manipulated data showing heart beats after strenuous exercise Time elapsed after strenuous exercise (minutes) BpM 0 80 1 75 2 70 3 62 4 60 Trends and Patterns in Graph 1 The graph shows that there is negative correlation both after moderate and strenuous exercise. It also shows that after exercise, the pulse returns back to the resting pulse rate at a pretty steady pace. Analysis As seen in Graph 1, my heart takes longer to recover after strenuous exercise than after moderate exercise. I have also observed that there seems to be a rogue in my results for strenuous exercise. It does not fit the line of best fit. This could be because my results could have been incorrect or there may have just been a drastic change in pulse rate. This shows that you cannot answer the question “How quickly does your heart rate recover after exercise” so simply and to answer the question specifically you would need to specify which kind of exercise. There may also be other variables in this experiment which I will need to be able to compare my results with someone else in order to find them out. Comparing Participant Profile: Name: Jonathan Age: 14 Gender: M Activity level (... ... middle of paper ... ...ime to do moderate and strenuous exercise’s at least 3 times each so as to get an average for their results • Make sure that all participants come prepared for the activity, bringing the proper exercising attire so as to improve performance. • Change the form of moderate exercise to skipping on the spot for 3 minutes and strenuous exercise to skipping on the spot for 5 minutes. • Use a machine like a heart beat counter to count the pulse rate because machines can find the pulse easier than your fingers and will not miscount the number of heart beats giving us a more accurate result. • Make sure that I collect a wider range of people so I can investigate further into the variables. Or, change my question to make it more specific, specifying gender, age, activity level etc so as to cancel out all variables and therefore make it easier to give an exact answer.
repeated activity and requires more speed and anaerobic fitness. Interval training boosts the footballer's ability to play at high ... ... middle of paper ... ...u would obviously have started off by having swimming lessons for you to know how to swim. Same with hockey and football, you start off with practices where you learn new things week in week out. Then you would participate in matches where you demonstrate all these new findings. Endurance, all sports use this whether it is
last 30 seconds per station. After each station I will rest for 30 seconds. I will go round the circuit twice and will have a rest of 1 minute after one rotation of the circuit (I will do that for 2 weeks, with 2 lessons per week). I will record my results and analyse them. As we have 2 lessons a week, I should be able to keep up with the fitness and not slack during the week (not like 1 lesson a week, where I will not get used to the extra fitness. Then after 7 days I will have to do it again
%Vo2 Max is when the subject started to accumulate lactate. The energy systems that I believe were used through the Vo2 Max test are ATP-PC and Glycolysis both fast and slow. I believe that the ATP-PC was used in the first 10-15seconds of activity after that it cannot make any more energy and the body turns to glycolysis (Kelso). The body would first enter fast glycolysis which would last up to about 50 seconds before turning over to slow glycolysis, the reason it switches is lactate starts to build
overall athletic performance. One of the major systems of the body, which is effected by cardiovascular conditioning, is the circulatory system. With proper exercise the heart becomes stronger and is able to use energy more efficiently. Blood pressure will lower because the heart muscle does not have to work as hard to pump the blood. The heart will beat fewer times per minute while it is at rest, but it will be able to deliver a greater amount of blood with each stroke as a result of adequate conditioning
strike quickly in the scrums so you can hook the ball back Whilst playing rugby you work your muscles hard. Playing as hooker the main muscle groups, main energy production system and typical recovery times used are: § Your upper body muscles i.e. biceps triceps sacrospinalis trapezius deltoids and pectorals § Leg muscles i.e. quadriceps gastrocnemus § We usually work our aerobic systems § The usual recovery times are roughly 10-30 seconds. Whilst constructing my exercise programme
Personal Exercise Plan Introduction: The two main areas of my Personal Exercise Plan are Health Related Fitness and Skill Related Fitness. My aim is to improve my Health and Skill Related Fitness overall. I will do this by creating a 6 week program of all the different sports and exercises that I do each day. From this I will be choosing two training methods. These will be Circuit Training and Interval Training. My Circuit Training is made up of 5 stations . At each station you do
adults and senior citizens in helping them maintain a healthy and physically active lifestyle. A warm-up activity is defined as a low-level activity that is completed prior to stretching and more strenuous exercise (Avest, 2010). The main purpose of a warm-up activity is to increase heart rate and blood circulation throughout the body. When blood circulation is increased throughout the body, a raise in body and deep muscle temperatures are elevated which in return heat up the muscles, ligaments
gaining weight despite how thin they are. The Pro-Ana community is fueling an epidemic among young adults because it leads to physical problem, excessive dieting, and anxiety. Right after the Internet became part of a daily routine in 1994, Pro-Ana became one of the strongest online groups. Some websites started out innocently but quickly turned into a full Pro-Ana. In this community, abnormal eating
centre player would need a lot of endurance and also cardiovascular strength, as they will be required on all three thirds of the court. Also, speed is also necessary to different players as sometimes it is essential that a player will need to recover the ball. For example, in order for a player to win a toss up she will have a better reaction time than her opponent. Reaction time is also useful when dodging, intercepting and shooting. There are also a variety of passes that can be used in
concepts and terms to demonstrate your full understanding. Grammar, organization, and spelling should reflect your effort. 1. Describe plyometric training, how it is done, and what it physiologically accomplishes in an athlete. • Plyometric training is training done to increase power in an athlete. Plyometric exercises are movements in which muscles exert maximal force in very short amounts of time. Muscles move from extension to flexion or flexion to extension quickly and explosively. Training
actually know what physical therapy is and how it benefits people with various injuries and surgeries. Many physical therapists personalize in different therapeutic practices including orthopedic, post-operative care, cardiovascular, neurologic, rehabilitation, or pulmonary rehab to specialize in the various needs of people. Physical therapy is more beneficial than chiropractors because it improves your mobility, prevents injuries, avoid surgery or recover more quickly from surgery, and the healing process
Personal Exercise Program For Football Circuit Training for Football. Circuit training is a method of training. A circuit usually has 8 to 15 stations, where at each station a different exercise is carried out for a certain amount of time. Circuit training can improve: - muscular endurance, cardiovascular endurance, aerobic and anaerobic fitness, muscular strength, speed and agility. A circuit-training program may also be designed for a certain sport. Circuits for this purpose will
Physical Education Coursework Project For my G.C.S.E Physical Education coursework project I have been asked to design a six-week training program for myself and perform this program recording the results of the program. One of the requirements of the program is that it should be specified to one particular sport; I have picked football to focus mine on. I play football for my school and for a local team. For my school we try to play one game a week against another local school or another
activity, exercise, education, and sleep have a problem with memory loss. Older people who have a healthy brain can recover information very well. However, they do not recover information as quickly as younger people. Having reserve is important because the more reserve someone has, the more stresses or injuries they could handle. Exercising regularly, exploring into new learning, and making positive social connections are some ways to increase reserve. It is important to take care of your brain to
session 22. – 28. Main analysis of results – graphs and comments 29. Heart rate graphs 30. Line graph for heart rate and comments 31. Monitoring recovery heart rate 32. Evaluating my training programme – planning 33. Evaluating my training programme – performance and monitoring 34. Main Evaluation 35. Main Evaluation (continued) Planning - Introduction Task: Design a training programme for your chosen sport, focusing on improving one or more types of fitness. My