Go Vegan: A Diet Full of Plant-based Foods

1091 Words3 Pages
bulb-icon

Recommended: Vegetarian diet effects on health

According to vegansociety.com, “ Veganism represents a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, other animals for food, clothing or any other purpose; and promotes the development and use of animal-free alternatives for the benefit of humans, other animals and the environment.“ People that follow this way of living are called vegans. The vegan diet is more a lifestyle choice and a philosophy than just a diet. The vegan life is the best way to live because it’s healthier, helps the environment, and is kinder to animals.
Vegan life is healthier for the nutritional benefits are better when compared to non-vegan eating. The majority of people in the world consume a diet, which contains food derived from animals. Those who have animal derived diets follow such a diet due to commonly known nutrition benefits and taste that come with the diet. Although, most people were told that such a diet was healthy, they wouldn’t follow such a diet if they knew the harm that came with it. Furthermore, several people know they require fruits, vegetables, and grains, according to the commonly known food nutrition chart. However, some people do not know that animal derived food is not necessary and that there are other healthier foods to replace them. Vegan diets follow the food chart needs without consuming food that come from animals by replacing the nutritional benefits that come from animals with plant-based foods that also have the same nutritional benefits.
A vegan diet is a diet full of plant-based foods. According to nursingdegree.net, “nutritional benefits come from a vegan diet full of foods such as fresh fruits and vegetables, whole grains, nuts, ...

... middle of paper ...

...reach. Vegan Outreach, n.d. Web. 6 April 2014.
.
“57 Health Benefits of Going Vegan.” Nursing Degree. n.p. n.d. Web. 6 April
2014. .
Nordqvist, Christian. "What is a vegan diet? What are the benefits of being vegan?"
Medical News Today. MediLexicon, Intl., 19 Jul. 2013. Web.
 17 Apr. 2014. .
“Why go vegan?” Vegan Society. The Vegan Society, n.d. Web. 6 April 2014.
.
Z., Planet Green, Mickey. "8 Reasons You Should Stop Drinking Milk Now.” How Stuff
Works. How Stuff Works, 03 January 2012. Web. 17 April 2014.

Show More
Related

  • Research Paper On Veganism

    768 Words  | 2 Pages

    When Adam and Eve were created, the both did not consume any meat; instead, they had a vegan lifestyle. The bible states that God granted Adam and Eve the privilege to eat plants and herbs (Genesis 1:29). It was when Adam and Eve partook the forbidden fruit from the tree of good and evil, sin was brought upon the world, and the consumption of meat followed. Humans were not designed to eat meat; thus, meat is not necessary for survival. One will ponder what Veganism is, well, being a vegan is like being a vegetarian, but on steroids. Veganism is more than just a diet; veganism is a lifestyle. A vegan diet is composed of plant-based foods only; they do not eat anything processed with animal products. In addition to this, vegans refrain from clothing made from animals and products that have been tested on them. Living a vegan lifestyle will benefit the planet by means of promoting a healthier lifestyle and saving the lives of animals.

    Read More

  • Vegetarianism: The Characteristics And Types Of Vegetarians

    801 Words  | 2 Pages

    A person that avoids any animal products, as in any meats or animal-derived foods is considered a vegetarian. This is the general classification of a vegetarian. It is a challenge to classify a vegetarian; many variations were created to suit certain diets. Lactovegetarians are vegetarians that consume milk and dairy products. Ovo-vegetarians eat eggs but no dairy products, and some do consume honey. Lacto-ovo-vegetarians exclude meats and seafood’s but consume dairy products and eggs. The lacto-ovo-vegetarian eating pattern also consists of legumes, seeds and nuts. Vegans are the only pure vegetarians; they exclude all animal derived foods. There are also people that classify themselves as near vegetarians, for example macrobiotic diets. The macrobiotic diet consists mostly grains, legumes and vegetables and limited amounts of fish. There is also an instance where people will adopt being a vegetarian occasionally; this is called being a flexitarian.

    Read More

  • The Vegetarian Diet: The Vegetarian Diet

    829 Words  | 2 Pages

    The vegetarian diet has become very popular in the United States. How does not eating meat affect a person's health? It is important for people to eat a nutritious diet that will fuel their body. Some people think the vegetarian diet is bad for a person because there are so many nutrients that we can only get from meat.The vegetarian diet has a stigma that it is not very healthy, however the vegetarian diet can be very beneficial to a person's health.

    Read More

  • Vegetarianism: The Cure for All

    1954 Words  | 4 Pages

    “...going vegetarian is the single best thing we can do for ourselves as well as for your families,” says Dr. Lina Van (Panchal 27). Choosing to go vegetarian promotes good health, a longer life, helps fight diseases, and can even help people lose weight (Nikki and David Goldbeck 4-7). Specifically, a vegetarian diet excludes meat, fish, shellfish, and poultry. A lacto-vegetarian also does not eat eggs, but can eat dairy products, while an ova-vegetarian can eat eggs, but not dairy products (Panchal 27). Hence a vegetarian diet may seem quite restrictive, but the lifestyle choice could save your life and lead to more adventures in eating (Nikki and David Goldbeck 4-7). A vegetarian diet in America dates back to the colonial times. Vegetarian recipes from this time period come from places such as New England, the South, the Pennsylvania Dutch, the Southwest, and more. However, back in the colonial time, meat was considered only a side dish to the main course of vegetables, fruits, and whole grains (Atlas 13-14). On another note, a vegetarian diet could save the environment, eradicate suffering for animals, and could terminate diseases and other health predicaments. Research has shown that people should change to a vegetarian diet, because it is beneficial to many aspects of life, and is a healthier and safer selection of food rather than a diet containing meat.

    Read More

  • Persuasive Essay On Vegetarianism

    1714 Words  | 4 Pages

    Being vegetarian opens up so many doors for people. For those who do not know what a vegetarian is or are confused on what they do or eat let me inform you that being a vegetarian simply means that you go off of plant-based diets. Although there are several kinds of vegetarian diets, it is all based on what type of food you are consuming. For example, a strict vegetarians or vegans avoid all foods of animal origin, including meat, poultry, fish, diary products, and eggs. Many people become a vegetarian for different reason according to the Calorie King he states, “being vegetarian means different things to different people, and people follow a vegetarian diet for different reason including health, religion, and ethical beliefs.”(Deusen p.1)

    Read More

  • Veganism

    742 Words  | 2 Pages

    What is Veganism? Veganism is a diet where a person does not eat or use any animal-produced product. Veganism is described as an extreme form of vegetarianism. It is known that vegans were once called Pythagoras, first being mentioned by Greek philosopher and mathematician Pythagoras. The term vegan originated from Donald Watson, the founder of the Vegan Society. The rise of Veganism is often contributed to the media and religion; however, it can also be contributed to the overwhelming positive environmental health benefits.

    Read More

  • Veganism And Veganism

    717 Words  | 2 Pages

    Veganism keeps humans and the world healthy. What is veganism? Veganism is people that don't eat meat or anything that has to do with animals. It's good for the world and humans and keeps the world healthy. Eating those nitrous foods is healthy for our body's.

    Read More

  • Healthier being a meat-eater or a vegetarian

    726 Words  | 2 Pages

    The amount of people becoming vegetarians these days is growing. There are a few different types of vegetarians for example; the lacto-ovo vegetarian doesn’t eat any animal products except milk and eggs. Another type of vegetarian is the vegan, they exclude all animal products.

    Read More

  • Persuasive Essay On Veganism

    1512 Words  | 4 Pages

    Imagine living a life without eating anything with an animal product in it. No meat, fish, milk, eggs, honey, not even gelatin. Vegans are people who adapt a lifestyle where they live without any animal based goods; some do this for the health benefits that come with eliminating meats and dairy. Many become vegan as a way to protest and eliminate animal cruelty which is extremely apparent in the meat industry. A vegan diet is based largely on fruits, vegetables, grains, nuts, and soy. Many people would say this is unhealthy, that a person cannot live like this. Much of this skepticism comes from being misinformed, and under informed about veganism. It is safe to live a vegan lifestyle. On a vegan diet a person can get all the vitamins

    Read More

  • Being a Vegetarian

    546 Words  | 2 Pages

    Health reasons alone are sufficient grounds for becoming a vegetarian. Research has shown that we do not require meat in our diets and that it is actually healthier to avoid meat. Meat is high in saturated fats which are known to cause clogged arteries Cultures that consume less meat than North America have much lower cholesterol and lower rates of heart disease. For example, Japan used to have a lower incidence of heart disease, as well as cancer, before meat consumption increased. There is also reason to believe that humans have naturally evolved to be herbivores, rather than carnivores. Human teeth resemble the teeth of other herbivores, and human intestinal tracts are long, unlike the short intestines found in carnivores. What is natural is usually healthier, and people who become vegetarians frequently report a feeling of increased energy and well being.

    Read More

  • Be or Not to Be a Vegetarian

    1272 Words  | 3 Pages

    Promoters of the vegan lifestyle emphasize that chronic diseases are diminished, protein can be obtained through vegetable sources, and animals would not have to be slaughtered if they have their way. They also list the following advantages of being a vegan.

    Read More

  • Vegetarianism: Is it the Right Choice?

    1450 Words  | 3 Pages

    At the age of five I questioned my grandmother why we do not eat meat. She told me that eating meat was against the Hindu religion and I never questioned her until today. A vegetarian is someone that follows a plant based diet consuming mostly fruits and vegetables. There are many different types of vegetarian diets, some choose to become vegan and do not even consume eggs or dairy products. Anti-supporters of the vegetarian diet believe that vegetarians are missing out on the vitamins and minerals that meat eaters are gaining. However, vegetarians believe that this plant based diet will lead them to a longer life, not only this but it is better for the environment and it will help save animals.

    Read More

  • Vegan Diets: Healthy or Harmful?

    865 Words  | 2 Pages

    The vegan diet can be a very healthy way of life. There have been some research studies that have shown vegans are significantly lower in weight, they have lower blood pressure and lower levels of cholesterol than normal vegetarians and meat eaters. These health benefits are apparent because vegans consume more dietary fiber, about two to three times more than their meat-eating counter parts, which have been shown to reduce cholesterol, blood glucose levels and protect against colon cancer. Their diets are higher in potassium, magnesium, folic acid, vitamins C and E and the health-promoting phytochemicals which have all been proven to reduce the risk for heat disease, arthritis, prostate and other cancers, and may improve bone health (Vegetarian Diet). Vegans are less likely to suffer from heart disease, stroke, diabetes, osteoporosis and some cancers because they consume such high levels of plant foods (Vegan Diets: The Pros and Cons). Whatever the reasoning becoming vegan can be a very healthy way of life. ...

    Read More

  • Argumentative Essay On Veganism

    1056 Words  | 3 Pages

    According to Bonnie Beezhold et.al found that vegans and vegetarians, “…report better mood than non-vegetarians, suggesting that even less animal food intake is associated with better mood” (293). Also, Beezhold et.al, “…have found that the risk of major chronic diseases such as obesity, heart disease, and type-2 diabetes may be reduced by adopting a completely plant-based diet vs. an omnivore diet” (Beezhold et.al 289). Overall, the medical community has agreed that veganism is a healthy option to avoid disease, but their concerns are that vegans will be deficient in certain vitamins and minerals that the regular omnivores are not deficient in. If a vegan is deficit in a certain mineral or vitamin that person can take supplements to combat it. People can say that if I take supplements will that make me healthy even though I consume meat? No, because you are consuming meat and that can clog arteries and increase cholesterol. I think that veganism is probably one of the healthiest options available for everyone. I also think that it is the healthiest because you do not see people become fat off of eating vegetables and fruits. I also agree with Beezhold et.al findings which show that vegans have less stress and anxiety because of the food they ate. Beezhold et.al think this may be because omnivores consume meat and the food the animals were fed where “…higher in certain

    Read More

  • The Benefits of a Vegetarian Diet

    899 Words  | 2 Pages

    The vegetarian diet is one that provides the body with many essential nutrients. These nutrients include fiber, antioxidants, and phytochemicals. All of these nutrients aid in providing the body with the minerals that can help to prevent health diseases. As can be seen with the vegetarian diet there are many health benefits that can prevent, or be treatment for, health diseases. According to the American Dietetic Association the vegetarian diet is healthy and recommended for obtaining the nutrients needed for better health. A vegetarian diet is low in cholesterol and fatty acids and these are the factors that contribute to many health diseases. The nutrients that the vegetarian diet contains are beneficial and reduce the chances of becoming obese, getting heart disease, and being diagnosed with cancer.

    Read More

More about Go Vegan: A Diet Full of Plant-based Foods

Open Document