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obesity and sugar
negative impact of high fructose corn syrup on health
negative impact of high fructose corn syrup on health
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It is well-known that the number and occurrences of diet related illnesses is rapidly escalating. What I find fascinating is unlike other diseases, the cause of these conditions can be a simple cure. By adopting a healthy lifestyle, food choices act as medicines in the prevention, treatment and reversal of illnesses. Food should be society’s prescription for wellbeing. Science is the subject I’ve always possessed a passion for, with Biology being my favourite subject throughout high school. After developing secondary lactose intolerance in 2012 my broad interest soon became catalysed in a specific area. My new dietary needs meant I was constantly checking food labels, increasing my awareness of what products contained. I began searching causes and apparent cures along with learning about lactose intolerance in AS biology. Articles captured my attention on the benefits that specific ingredients had on the human body. My curiosity lead me to purchasing chia seeds, goji berries and ginkgo biloba to see if I’d experience any noticeable differences or if positive reviews were due to psychological effects by the cleverly marketed packaging. I crave the knowledge to understand and the ability to judge the truth behind these claims. Watching the lecture ‘Sugar: The Bitter Truth’ I was introduced to high fructose corn syrup which causes leptin resistance, so the brain fails to control food intake leading to weight gain or obesity. With obesity and diabetes reaching new levels it made me question how the use of such an ingredient can be justified when there are less controversial alternatives. I began noticing the importance of certain vitamins and supplements and the direct positive effects. Dr Alex Richardson‘s, work on how omega 3... ... middle of paper ... ... Appeal charity shop at the Countess of Chester Hospital and at the start of this year I was offered a part time job there. It has provided me with an insight into working life in a hospital environment, allowed me to gain communication skills and confidence, and has given me a sense of responsibility. I have the desire to gain valued knowledge and experience which will allow me to be at the forefront of nutritional research which is growing rapidly more important every day. By contributing to this research I want to make my chosen university proud and to help the public improve the quality of lives. I am a highly committed and hardworking student with high aspirations for the future this is why university is the ideal place for me. I am keen to work hard for a subject I am so passionate about and determined for success and to reach my aspiration of a nutritionist.
As the Western world experiences increasing occurrences of certain diseases, society is focusing not only on finding the source of this phenomena but also on finding a solution to the problem. In his essay “Escape from the Western Diet”, Michael Pollan places the blame on the Western diet, arguing that people need only to change their eating habits in order to prevent many chronic diseases. While the author makes a compelling argument, his usage of logical fallacies, his questionable credibility, and his apparent bias weaken his point; nonetheless, I agree with his overall surmise that the western diet should be improved.
Many argue the importance of food and its nutritional value. Food Science has been a heavily debated topic for years. Today, this topic sparks even more controversy. In Michael Pollan’s book In Defense of Food: An Eater’s Manifesto, Pollan shares several aspects of insight on different topics about health and how it should be approached. Pollan breaks down his overall beliefs and explanations from food nutrients to health risk factors. This book has allowed many readers and scientists to approach eating and health from different perspectives.
Keyla Negron is a first generation college student at the University of Connecticut, better known as UConn. She states that being a first generation college student was an accomplishment, but that it brought “all the challenges of trying to succeed”. She started college just like many other new students, not knowing exactly what to study or what to do after graduating. This made Keyla realize that is “one of the positive things” of college because “you have the opportunity to take different classes and discover your likes and dislikes”. In her case, it took her just about three years to discover a passion in nutrition, an area she never had imagined herself studying, although Keyla does realize that she was always “questioning how certain foods affect our body and what defined a healthy food and an unhealthy food”.
Lowndes, J., Sinnett, S., Pardo, S., Nguyen, V.T., Melanson, K.J., Yu, Z. Lowther , B.E. and Rippe, J.M. (2014).The Effect of Normally Consumed Amounts of Sucrose or High Fructose Corn Syrup on Lipid Profiles, Body Composition and Related Parameters in Overweight/Obese Subjects. Nutrients. 6, 1128-1144.
Waist sizes are expanding, everyone is on a diet of some sort, and a large majority of the population is under the care of a physician for some disease that can be attributed to the modern diet. With no end in sight to the obesity crisis and its associated diseases, individuals will need to educate themselves on healthy nutrition and how to avoid the pitfalls inherent in our food environment. Information on the origins of this epidemic, potential cures both magical and old-fashioned, and who or what is to blame for this crisis are everywhere you look. Two authors that offer their opinions on this vast subject are Michael Pollan, author of the book Food Rules: An Eater’s Manual, and Mary
When you eat do you think about the food you consume? Many times people eat and do not think about what health conditions can be caused by the food that they eat. Maintaining your health is very important and beneficial. Many ingredients in the food we consume can lead up to long lasting health problems. There are many problems that Americans add to their menus that are harmful and solutions that will reduce these harmful risk factors.
“You don’t have to be a scientist to know how to eat.” said by Marion Nestle, a professor of
The documentary, Forks Over Knives, examines the controversial idea that our society’s typical dietary habits are to blame for many of today's most serious health issues. From the video, we learn that diseases which can be caused, or exacerbated by, poor dietary habits include heart disease, diabetes, stroke, and hypertension. The documentary explains that the food we eat on a regular basis does not contain the proper nutrition that our bodies truly need to function at their most optimal and healthful level. Caldwell Esselstyn and Colin Campbell both support the idea that eating a strictly plant-based diet is the most supportive and ideal way to obtain the nutrients necessary to living a life free of disease. In particular, Caldwell Esselstyn asserts that those who are already plagued with disease can reverse the damage and symptoms simply by eating a plant-based diet.
Whitney, E., Debruyne, L. K., Pinna, K., & Rolfes, S. R. (2011). Nutrition for health and health
Healthcare is one of the most important needs of human beings (Martins, n.d.). This statement is true because if man does not have excellent health, he cannot give his full potential (Martins, n.d.). Healthcare can be said to be all about providing medical services, products and equipment to extend, protect and increase the quality of human lives (Martins, n.d.). One threat to this industry of Medicare and Health is simply people gaining knowledge of living healthier lives by eating better (‘Cancer Prevention Diet: Lower Your Risk with Cancer-Fighting Foods’, 2015). How could the world of medical care survive if people simply just ate right? If people are healthy, there is no need for medical care (Fontaine, English, & Williams, 2014). One of the biggest cases in the world of medical care and health is the interest in healthy food. It is said that most diseases can be avoided with a
“You are what you eat” is proved to be true. Anthelme Brillat-Savarin wrote in 1826 “Physiologie du Gout, ou Meditations de Gastronomie Transcendante.” that “Dis-moi ce que tu manges, je te dirai ce que tu es. [Tell me what you eat and I will tell you what you are].” Too much or too little of nutrition is not good for health. The proper well-balanced diet and proper fitness build the healthy body. Therefore, it is important to know how to stay healthy to avoid the diseases. This paper focuses on the concept of nutrition related to healthy eating and the dietary guidelines as well as its impact on unhealthy eating. The excess or less nutrition is considered the unhealthy eating. There
The purpose of writing this paper is to discuss the pros and cons of my diet. The nutritional analysis have thought me that my choices are not terrible but they are not the beast. However, a healthy lifestyle is necessary if I want to enjoy this life without health complications. Always Including some form of vegetable, fruits, and carbohydrates in my diet is ideal. However, that may not be on a regular basis and the portion might be too small to make a difference or too much to cause harm. I have learned how many grams of fat, saturated fat and protein should be consumed per day by my body.
I am inspired to explore the field of dietetics which is very broad and dietitians perform a variety of functions in their jobs. As a dietitian, I can work in a wide variety of positions such as a foodservice manager in commercial or institutional, a community nutritionist, such as the WIC and Headstart, a consultant to major food corporations such as Kelloggs and Kraft or go into sales. I am very interested in working in a position where I can help people develop habits to improve their health. I may eventually go on to graduate school to advance my knowledge of dietetics.
The poor food choices that men and women make is the cause of many illnesses, disease and chronic health conditions. Men and women generally have different thoughts and choices on the topic of healthy food. People’s bad health may be genetically occurred or their exposure to their past nutritional education was not helpful, but their bad health is primarily based upon the poor choices that the individuals choose in daily life.
There is no aspect of your life that is not influenced by what types of foods you eat. When you choose to eat healthy foods, especially vegetables, there are a number of positive outcomes one will come across. Vegetables have lots of vitamins and minerals that the body needs for optimal performance, including a high concentration of antioxidants, fibre, and other essential proteins that the body needs in order to carry out its daily bodily functions. Fruits and Vegetables are some of the best sources of vitamins, minerals, and disease-fighting foods out there (Mahima et al,. 2013), so when one totally disregards vegetables you are not only going to be less healthy but there are many negative side effects one might take on. Lack of energy, weight gain, possible disease, and depressed mood are only a few negative side effects of not eating vegetables and healthy foods. Your body will lack the essential vitamins and minerals it needs in order to carry out its internal and external functions, thus leading to one feeling chronically fatigued and to a point where a nap is needed. Furthermore, the sugars and fats in highly processed foods will lead one on the path of heart disease, type 2 diabetes, obesity, and feeling chronically fatigued. In the present paper, it will discuss how eating healthier foods will increase ones physical performance, both in the gym and in extracurricular activities such as sports. Food powers your life. It is hypothesized that eating healthier foods will not only increase your mood, bodily functions and physical performance but also make you feel, look and be healthier. The following literature review will attempt to demonstrate and support the fact that when one has a healthier diet, it does not only lead to...