Fast Food The Slow Poison

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Recommended: Fast food and its health effects

“Fast food the slow poison” According to WHO, obesity is defined as abnormal or excessive fat accumulation that presents a risk to health. . A person is considered obese when his or her weight is 20% or more above normal weight (WebMD). In the past people used to eat healthy home cooked food with their families and friends, and during that time they were talked to each other and shared their daily gospels. However, nowadays the tradition of eating has been changed since the introduction of fast food. . According to survey of Statistic brain, The US Fast-food industry serves more than 50 million Americans every day and makes $65 billion annually. Though fast-food is easy to buy and is cheap, the health risk outweighs the five minutes of satisfaction that it brings. Consuming too much fast food creates not only serious health problems but also creates environmental pollution. “Eat healthy and live healthy’ is one of the essential requirements for long life. So think twice of your health before eating a junk food. The major risk of consuming too much fast food is on health of people. Fast food contains high calorie or calorie rich food which lacks in micronutrients such as vitamins, minerals, or amino acids, and fiber but has high energy (calories). These foods do not contain the nutrients that your body needs to stay healthy. The foremost risk of consuming excess calories is weight gain and weight-related health conditions. According to the 15-year study, people who ate fast food at least three times a week gained an extra 9.9 pounds of body weight and had a two-fold greater increase in insulin resistance when compared to those who ate fast food less than once a week (Lancet).... ... middle of paper ... ...id increase in number of fast food restaurants. Even government also have to spend more money to care the person’s health. Government should also regulate the fast food restaurants to protect the environment and people’s health. Action needs to be taken before it is too late. Works Cited Centers for Disease Control and Prevention. Centers for Disease Control and Prevention. 27 Feb. 2014. Web. 28 Mar. 2014. "Obesity." WHO. N.p., n.d. Web. 28 Mar. 2014 Morris, Ivy. "Healthy Eating." Healthy Eating. N.p., n.d. Web. 27 Mar. 2014. Traister, Jeffrey. "Fast Food Health Risks & Cost." LIVESTRONG. 19 Jan. 2011. Web. 29 Mar. 2014. "Fast Food Intake Increases Risk of Diabetes and Heart Disease". ScienceDaily. n.d. Web. 30 Mar. 2014. "Fast Food Statistics." Statistic Brain RSS. N.p., n.d. Web. 29 Mar. 2014.

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