Excess belly fat negatively affects your appearance and can jeopardize your health, since it's linked to health conditions, such as heart disease and type-2 diabetes. (See References 1) Spot reducing belly fat doesn't work; the only way to slim your midsection, is by losing weight from your entire body. (See References 2) In addition to a sensible diet, exercise can help you accomplish this. Even when you can't get to the gym, you can still exercise while watching TV.
Burn Calories while Watching TV
The American Heart Association recommends doing 30 to 60 minutes of moderate cardio on most days, to burn calories and lose weight. (See References 3) While watching TV, you can use a treadmill, stationary bike, or elliptical machines, if you have one. If you don't own cardio equipment, use body movements to get your heart rate up. For instance, jog in place, do jumping jacks, throw punches and kicks, and do butt kickers and knee-highs. Other alternatives include doing an aerobics DVD or doing console-game-based fitness through a gaming console. (See Reference 4, p. 80)
Stimulate Mus...
What is Belly dancing? We see bits of it on the television every day, whether it is a music video, a commercial, a new method of burning fat, or in a movie. So, what is this dance where you move your hips at different speeds? Where did it come from? I have always wondered what it was because it looked so fun. It is a dance where you can be creative with it and make it your own. Here is a brief look at the history of this popular dance craze that is sweeping the world.
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Exercising regularly can help prevent excess weight gain or help maintain weight loss. You don’t need to go to the gym to exercise, doing small actives such as walking somewhere sort distance instead of taking the car or even do some exercises whilst watching T.V. Exercising boost energy, reduces stress, helps you sleep better and lifts our mood. It’s important to eat regular to ensure that your body gets the required amount of energy to move. Skipping a meal doesn’t help loss weight, it means that you will be more likely to eat more during the next meal.
Physical activities that keeps your heart rate elevated for a consecutive period of time is known as cardiovascular exercise. This type of exercise promotes heart, lung, and vascular health, and also burns calories, which is essential if you desire to lose those extra pounds you've gained over the holidays. (See References 3) The Centers for Disease Control and Prevention suggests doing moderately-intense cardio, at least 150 minutes a week. (See References 4) Rather than doing cardio that you dislike, build your workout around exercises that you enjoy. Da...
"Dr. "HIIT is your best choice for burning off Belly Fat"." Health Habits. N.p., 17 June 2009. Web. 26 July 2010. .
rid of fat in the body by building muscle tissue, muscle tissue helps in burning fat.
Some researchers claim that more than 300,000 Americans are dying due to obesity every year and the number is rising annually. That is a huge number and it can be fixed a number of ways but some individuals are lazy some can’t lose the weight because of medical reason. Obesity causes disease from diabetes to heart disease and in some cases death. Obesity in children is growing problems to children who are obese have a higher chance to get diabetes or heart failure. The school environment is one of several settings that can influence children’s food choices and eating habits. Schools can ensure that the available food and beverage options are healthy and help young people eat food that meets dietary recommendations for fruits, vegetables, whole grains, and nonfat or low-fat dairy products.
You might not enjoy jogging around your neighborhood or going to the gym to lift weights, but there are likely ways you can get exercise that you find enjoyable. Join an adult sports league. Take a dance class. Play tag with your kids in the backyard. Play a game with your family that gets you all moving. You could even bike or walk to work or to a friend 's house.
Some of the most prevalent advertisements on the internet refer to targeting fat loss in a specific area. “get abs here” or “get rid of those thighs” ads are seen on almost every public website when, in reality, spot-fat-reduction is not actually possible. “The exercises commonly associated with spot reduction do not actually burn many calories – and if you are not burning enough calories, you are not going to lose much fat from anywhere in your body.” Losing weight is actually about combining regular cardio workouts with eating healthier to burn more calories than you actually take in, rather than working a specific area.
Many countries and families are struggling with obesity, the cause of obesity is not related to just one factor. Many factors might cause obesity, and the essay will discuss a few of them. This essay will cover some of the common things that might be the cause of obesity, and will give solutions and cures that might help.
Society should consider the physical and emotional problems of obesity in our nation. “Obesity is defined as an excess proportion of total body fat (Mayo Clinic).” American society has become increasingly obese, “characterized by environments that promote increased food intake, unhealthy foods, and physical inactivity (cdcinfo@cdc.gov).” Our nation increasingly has become consumers of a fast food diet. It is so simple to just pick up food on the go and not deal with the hassle of cooking and cleaning up afterwards. What are nation needs to acknowledge is the health risks they will obtain if they do not acquire a healthy life style.
When one hears the word obesity thoughts that may come to mind are overweight, big, or even unhealthy. "Obesity is defined as having a body mass index (BMI) of greater than 30" (Obesity).
Understandably, life is busy. There is work/school, then extra circular activities, the need to eat, and then do homework, if you’re a student. A survey done by ,Daniel Wesley fromvisualeconomics.com, says that we waste “2.61 hours a day watching TV.” Within these 2.5 hours one can work out and help the body feel better and you will relieve stress.
Physical activity helps to control your weight by using excess calories that otherwise would be stored as fat. Your body weight is regulated by the number of calories you eat and use each day. Everything you eat contains calories, and everything you do uses calories, including sleeping, breathing, and digesting food. Any physical activity in addition to what you normally do will use extra calories.
When you remain seated or inactive for long periods of time, also known as being sedentary, you increase the risk of type 2 diabetes, premature mortality, heart disease as well as obesity (everyday health - harvard ref). In a study conducted by the Harvard School of Public Health, appearing in the Journal of the American Medical Association June 15, 2011. It was concluded that you could reduce your risk of type 2 diabetes, heart disease, premature mortality by simply cutting back on the number of hours you spend watching television. The results were that for “more than two hours of TV viewing per day increased the risk of type 2 diabetes and cardiovascular disease, and more than three hours of daily viewing increased the risk of premature death” (Hu,