The effects that music has on life are unimagineable. Music has been widely recommended as a technique to enhance the psychophysical state of participants in sport and exercise. However, there is scant scientific evidence to clarify its proposed benefits
The purpose of this paper was to present the conceptual framework underlying the psychophysical effects of music, to discuss published findings since the review of Lucaccini and Kreit (1972), and to consider limitations in previous research. Certain generalizations about the effects of music emerge. First, it appears that synchronization of submaximal exercise with musical accompanimentresults in increased work output. Second, music apparently reduces the rate of perceived exertion during submaximal exercise. Third, music tends to enhance affective states at both medium and high levels of work intensity. However, the effect of asynchronous music in contributing to optimal arousal is unclear. Based on a review ofrelated literature, it was concluded that appropriately selected music can enhance enjoyment levels and adherence to physical activity.The psychophysical effects of music has become an area of increased interest amongst sports researchers during the last decade. Selected research has demonstrated that music has significant psychophysical benefits during physical activity (e.g., Boutcher & Trenske, 1990; Copeland & Franks, 1991; Lee, 1989). These studies have shown that listening to music can produce ergogenic effects in terms of improved motor performance and increased aerobic endurance, and can also enhance the exercise experience. The proposed mechanisms through which music produces psychophysical benefits include lowered perceived effort, arousal control, improved affective states, and a synchronization effect. By contrast, however, other studies have shown that music has no psychophysical benefits (Patton, 1991; Schwartz, Fernhall, & Plowman, 1990).
Studies which have examined the synchronization of movement with music have consistently shown an ergogenic effect (Anshel & Marisi, 1978; Michel & Wanner, 1973; Uppal & Datta, 1990). However, a greater number of studies which have examined the effects of asynchronous (background) music have produced equivocal findings in that some studies identified psychophysical effects (e.g., Boutcher & Trenske, 1990; Copeland & Franks, 1991), whereas other studies (e.g., Patton, 1991; Schwartz, Fernhall, & Plowman, 1990) showed no effects.
Baldwin's mind seems to be saturated with anger towards his father; there is a cluster of gloomy and heartbreaking memories of his father in his mind. Baldwin confesses that "I could see him, sitting at the window, locked up in his terrors; hating and fearing every living soul including his children who had betrayed him" (223). Baldwin's father felt let down by his children, who wanted to be a part of that white world, which had once rejected him. Baldwin had no hope in his relationship with his father. He barely recalls the pleasurable time he spent with his father and points out, "I had forgotten, in the rage of my growing up, how proud my father had been of me when I was little" (234). The cloud of anger in Baldwin's mind scarcely lets him accept the fact that his father was not always the cold and distant person that he perceived him to be. It is as if Baldwin has for...
James Baldwin was born in Harlem in a time where his African American decent was enough to put more challenges in front of him than the average (white) American boy faced. His father was a part of the first generation of free black men. He was a bitter, overbearing, paranoid preacher who refused change and hated the white man. Despite of his father, his color, and his lack of education, James Baldwin grew up to be a respected author of essays, plays, and novels. While claiming that he was one of the best writers of the era could be argued either way, it is hard to argue the fact that he was indeed one of the most well-known authors of the time. One of his intriguing skills as a writer is his ability to intertwine narration and analysis in his essays. James Baldwin mixes narration and analysis in his essays so well that coherence is never broken, and the subconscious is so tempted to agree with and relate to what he says, that if you don’t pay close attention, one will find himself agreeing with Baldwin, when he wasn’t even aware Baldwin was making a point. Physical placement of analytical arguments and analytical transitions, frequency and size of analytical arguments, and the language used within the analytical arguments are the keys to Baldwin’s graceful persuasion. Throughout this essay, I will be using Baldwin’s “Notes of a Native Son” for examples. “Notes of a Native Son” is an essay that Baldwin wrote which focuses primarily on his life around the time his father died, which also happens to be the same time his youngest brother was born.
The works of James Baldwin are directly related to the issues of racism, religion and personal conflicts, and sexuality and masculinity during Baldwin's years.James Baldwin's works, both fiction and nonfiction were in some instance a direct reflection his life. Through close interpretation you can combine his work to give a "detailed" look into his actual life. However since most writings made by him are all considered true works of literature we can't consider them to be of autobiographical nature.
Shortly after James Baldwin was born, his mother divorced his biological father. He was addicted to drugs and his mother did not want her children growing up around a man like that. Baldwin’s mom moved their family up to Harlem New York. There she married a preacher by the name of David Baldwin. Their family was very poor. For the majority of his childhood, James had the responsibility of taking care of his younger siblings while his mother and father tried to put food on the table. Baldwin’s stepfather was known to have been abusive to James and his other siblings, but he especially harshest on James. While James was a teen he had a self-realization that he was in fact gay. Being an African American was difficult enough in the 1940’s but to add to that he was a writer and a homos...
Coral reefs are systems of large, underwater structures that are composed of the mineralized bodies of corals. These corals are a class of marine invertebrates known as Anthozoans, and belong to the phylum Cnidaria, and are thus related to sea anemone and jellyfish. Each individual coral animal is only a few millimeters in diameter, and a few centimeters in length. Due to their sessile nature, and their ability to reproduce asexually, they are able to construct, over many generations, massive colonies of genetically identical individuals. Additionally, they secrete a hard exoskeleton of calcium carbonate to support and protect their bodies, and it is from this process that the colony constructs what is known as a single coral “head.”
Morality binds people into groups. It gives us tribalism; it gives us genocide, war, and politics. But it also gives us heroism, altruism, and sainthood (“Jonathan Haidt Quotes.”). This quote sums the importance of morality perfectly. Even though morality may not be beneficial when the lives of the many out way the lives of the few or if it endangers your own well-being, we have an obligation to understand the morality of different people whether it’s socially, culturally, or religiously. When we fail to take into account these difference we breed conflict and eventually war.
Coral, which is a sedentary coelenterate of warm and tropical seas, comes in two forms: either hard or soft. According to reefed.edu, soft corals are “soft bodies made up of a large number of polyps connected by a fleshy tissue.” Meanwhile, hard, or “stony,” corals consist of a solid, limestone skeleton. Hard and soft coral can also be easily distinguished by the number of tentacles a coral has. Soft corals have eight tentacles on each polyp, while hard corals have multiples of six tentacles per polyp (ReefED, “Hard Corals”). Hard corals are also able to come together to form the basis of coral reefs, while soft corals cannot build reefs (ReefED, “Soft Corals).
Coral reefs are one of the main sources of oxygen on the planet, and they produce half of the oxygen in the whole world. Corals are photosynthesizing organisms, meaning they use sunlight to convert carbon dioxide and water into glucose and oxygen. Without coral reefs, oxygen would be limited and humans could not survive on this planet for very long.
There are many ways in which music affects and surrounds us. It is our creative outlet, our passion, our distraction, our night out or simply our moment of relaxation. Throughout the centuries, music has played a vital role in our lives. We as a society immerse ourselves in music day to day. From grandiose social gatherings and dances in the Middle Ages, to live concerts and monumental performances to date. Music is in films to elicit emotion and in television commercials to make us consumers of the newest technology. More importantly, it is in our preferred listening device because we choose the particular songs and artists we like and want to hear. The Marriam-Webster dictionary defines music as “sounds that are sung by voices or played on musical instruments; the art or skill of creating or performing music.” But why do we choose attend the Bruce Springsteen concert at Wrigley Field and not the Chicago Symphony Orchestra? What makes us enjoy one type of music or artist and not another? Whether you make music or simply enjoy it by listening to it, we are all connected to music in a variety of ways.
Type A Personality or Type A Behavior Pattern (TABP) include typical responses of competitiveness, time urgency, and hostility. Type A’s normally strive towards a goal without feeling a sense of joy in their efforts or accomplishments. They also seem to be in a constant struggle against the clock and become impatient with any delays and unproductive time. Type A’s also tend to see the worse in others and display anger, envy and lack of compassion (McLeod, 2017).
The profession of Social work is a unique and diverse field in that it has the capacity to reach many different individuals in many different aspects of their lives. Growing up with six siblings and being confined to a small three bedroom apartment, while my mother worked multiple jobs to provide for her children, often times I became reliant on others to guide me. In retrospect of my childhood, I have personally been affected by social workers, and each of them treated my family with such professionalism. These individuals who impacted my life, did not realize the blessings they were bestowing upon me. Little did they recognize, they forever enriched my life. I desire to do the same for others. I yearn to not only become a professional at promoting the well-being of others, but also making a long-term difference for others.
People are constantly exposed to music. Whether it is in a car, an elevator, or the waiting room of a doctor’s office, almost everyone, every day, hears some type of melody or song. Can you imagine your life in the absence of music? Although listening to music is a common phenomenon, most people know little about how it affects the mind and body. Music can be used to create specific atmospheres, elicit certain emotions, and promote community and bonding. By understanding the beneficial effects that music has on our minds and bodies, we can utilize its powers to facilitate healing.
Music is an essential part of life because of the expression it allows people to have, its entertainment, and its therapeutic ways for the world.
Cooper, Belle. " How Music Affects and Benefits Your Brain."lifehacker.come. N.p., 11 22 2013. Web. 3
Music has incredible effects on the brain and body! Ever since the beginning of time, music has been around. It can influence the way a person thinks and behaves, and also social interactions. Teens are more susceptible to this (Revatto 1). Music can be used in therapy by helping people with depression, and can even be a more natural way to heal the body (“How Music...” 1). In some cases, songs and melodies can help or make diseases worse. Music is a powerful thing and can affect your brain and many other things in your body in numerous ways.