Wait a second!
More handpicked essays just for you.
More handpicked essays just for you.
Fad diets and weight control essay
Pros and Cons of Fad diet
Fad diets and weight control essay
Don’t take our word for it - see why 10 million students trust us with their essay needs.
Recommended: Fad diets and weight control essay
Diets That Work Fast To Lose Weight Crash or fad diets, quick loss diets, rapid weight loss diets, and flash or quick-fix diets are just some of the many popular names for weight loss programs and plans that promise to help you achieve weight loss fast and with long-term results. But are they really efficient? And do they really work for everyone ? To achieve satisfactory results and without seriously affecting your health, you should follow an appropriate diet plan based on your body’s unique nutritional needs. Listed below are some of the most popular diets that work fast and that actually help people to lose weight. Choose the one that suits you best. Low-Carb Diet The low-carb diet focuses on low carbohydrate content foods and promises …show more content…
A zone calculator is used to determine the exact amount of carbohydrates, fat and protein that you can consume in a 24 – hour period. As far as portion control is concerned, “the only measuring tools you need are your hand and your eye”, says Zone diet creator Barry Sears. In the beginning, you might use a kitchen scale, but then you should get used to estimating and “eyeballing” portion sizes by yourself. The Zone diet recommended daily allowance of calories is 1200 calories for women and 1500 calories for men. South Beach Diet The South Beach Diet claims that you can lose 8 to 13 pounds within the first two weeks, and then continue dropping 1 to 2 pounds a week. The number of pounds you lose will depend on your starting weight. This diet plan allows you to choose from a wide variety of items and it does not involve counting calories, fat grams, carbohydrates, or measuring portion sizes. It comprises three meals a day, two snacks, and one high-protein desert. The South Beach Diet is focused on replacing bad carbs and bad fats with good carbs and good fats. Eating these foods in moderation will help you lose weight and prevent you from gaining it back
Obviously, with the food pyramid, it is recommended that the group with the highest consumption per day should be from the bread, cereal, rice and pasta group, or the foods with the highest portion of carbohydrates. The South Beach diet does not recommend specific quantities of any one group. The diet consists of three phases. Phase one is the strictest phase with a very low intake of carbohydrates. Bread, cereal, rice, and pasta are completely excluded from the diet for two weeks.
Another section that I labeled for that two days is fruit and vegetables section. I realized that I am getting lower amount of calories from fruits (462 and 197 calories) that is not beneficial for my healthy life-style. 8-10 servings are needed for my age group as recommended by Canada’s food guide.
This turns into a cycle of weight loss and gain, which can increase “the risk of degenerative diseases such as obesity, type II diabetes, cardiovascular disease, hypertension, and cancer” (Vaghefi par. 7). These diseases come into the picture due to the cycle. Fad diets promote weight loss, but not fat loss. When the goal weight is attained, and the diet stops, weight is put back on, which leads to more fat being put into the body than taken out and faster weight gain. When losing weight, the biggest way to avoid developing these major health issues is to “not believe or follow any of the fad diets that promise easy and quick weight loss, because there is no such thing” (Vaghefi par. 8). Safe and healthy weight loss happens gradually, with patience and with exercise and a balanced diet. Fad diets are dangerous and should not be used as they can cause major health
One of the main differences between healthy diet and exercise and fad dieting is they can yield very different long term results. When fad dieting, you may be able to drop quite a bit of weight in a short period of time, but rest assured you will most likely see those pounds again. Fad diets focus on losing weight too quickly. The initial weight you lose is water weight, but as soon as you go back to regular food the pounds lost will return. Fad dieting can also wreak havoc on your muscles, and cause your body to go into starvation mode. Fad dieting works off of the idea that since your body needs fat to produce energy, it will burn the access fat that is stored to get that energy. The problem with this theory is that when you deprive your body of the necessary nutrients it needs, it then stores all the fat it can and starts burning energy from your muscles. The loss of your muscles slows down your metabolism, thus making it more difficult to lose weight in the long run. Healthy dieting promotes a lifestyle change, allowing for results...
This meal plan will be a drastic change from my current meals. According to the Super Tracker website I
It is advisable to use a fitness tracker and a calorie calculator to enable you to follow the 3-Day Diet.
By promoting only healthy foods and in limited amounts, the South Beach diet proves to be an effective and safe path to weight loss. South Beach permits foods which are high in fiber and low in saturated fat such as whole grain rice, salmon and nuts. The diet does not exclude any particular class of food, fats or carbohydrates for example, but insists that foods high in cholesterol, such as bacon, be avoided. Yet, this is not the only restriction of the diet. South Beach also limits the amount of food consumed each day to 1,500 calories. Based on an average daily intake of 2,000 calories, South Beach ensures weight loss by simply decreasing the overall amount of food (“2,000 Calories a Day”). In restricting both unhealthy foods and calorie intake, the South Beach diet proves beneficial to one’s health.
The Zone diet’s main concern is a lifelong optimization of the body’s metabolic function by regulation of levels of insulin in the bloodstream. These insulin levels are largely affected by the types of food consumed. Studies have shown that the consumption of foods high in carbohydrates lead to an increased level of insulin in the bloodstream. This increase in insulin levels is believed to lead to increased hunger and possibly obesity. In order to decrease the levels of insulin in the bloodstream, the Zone diet follows a strict formula of types and amount of food ingested. This one phase diet follows the notion that a diet should have a balance and avoid ketosis, or causing the body to think it is starving. This balance limits meals to a 40-30-30 composition. 40-30-30 means that 40 percent of a meal’s calories should be fiber rich carbohydrates, 30 percent should be low-fat protein, and 30 percent should be fats. Contrary to the Food Pyramid, the Zone diet decreases the amount of carbohydrates and increases the amount of protein. This decrease in carbohydrates lowers the levels of insulin and alth...
Nutrition, I have learned plays a big part in our life. To be honest I was clueless about how much nutrition affected our everyday lives. I love going to the gym working out, now that I know what should go into my diet I think I will see a lot more improvement. I occasionally follow the latest diet fads because I believed it would be better for my health, but in turn it really hurt more than it helped! This Diet Analysis project has been extremely useful course because I can personally relate to it and can use much of the information learned to my daily routines. The Diet Analysis project was a real eye opener because it let me see what exactly I was putting into my diet.
Although fast weight loss might be tempting, it's not recommended, because it can negatively affect your well-being. Helpguide.org states that it slows your metabolism, and that the weight you lose is most likely muscle tissue and water weight, not fat. They favor gradual weight loss at a rate of 1 to 2 pounds a week. Since there area 3,500 calories in 1 pound of fat, you must accumulate a daily deficit of 500 to 1,000 calories through diet and exercise, to achieve this. (See References 2)
These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined. Nutrition experts in the United States and Canada have a list of standards with four list values. These list values are called the Dietary Reference Intakes. The DRI committee sets these values for vitamins, minerals, calories, and nutrients.
There is "No Such Thing" as a weight loss diet. There is one certain Law and that is "What goes in must come out or you will gain weight!" If you do not use the calories you take onboard you will gain weight as fat. Forget the word diet as you used to know it and from now on think of diet as the amount of food you need to eat to sustain your body and health condition. As everyone knows once you finish a so called diet and return to your old eating habits whatsoever you were suffering from before returns. This applies not only apply to losing weight but also to such things as gaining weight, diabetes an...
Obesity in the United States is a major issue. Because there is such a high obesity rate, there have been so many diets established to try and reduce these constantly rising rates. A lot of these weight-loss diets that have been established are known as fad diets. A fad diet is a diet that becomes popular quickly, and may die out just as quickly. In the United States, there are some popular and healthy fad diets such as the Atkins diet, the South Beach diet, and Weight Watchers.
According to recent statistics, every year Americans spend about $50 billion on products and services promoted to help them lose weight. Many of the overweight and obese people that join commercial weight loss programs are looking for a quick fix to lose the weight, such as fad diets and dietary supplements that are marketed to burn fat fast. However, many of these diets offer little success or success for a short time, resulting in many gaining the weight back a short time afterwards. Fad diets are “a trendy practice that has widespread appeal among a population. After a period, however, people lose interest in the practice, and it becomes no longer fashionable. People often lose weight while following fad diets, but usually regain much of
Most fad diets do not focus on meeting the nutritional requirements of your body, but on losing weight quickly. This encourages unhealthy eating habits as many people result to restricting their intake of foods that have essential nutrients. In fact, the diet programs are designed to take advantage of the willingness of people to attempt anything to lose weight or feel and look