What is cinnamon ?
Cinnamon is a spice that may have powerful health benefits with the possibility to help treat everything from muscle spasms to kidney problems and possibly lower blood sugar in diabetic patients. Cinnamomum verum is the plant that cinnamon derives from. This is commonly known as the cinnamon tree. Cinnamon is one of the world’s most popular spices for baking. It is used in recipes for flavor, as well as a garnish for certain dishes. cinnamon health benefits
Cinnamon health benefits
– Naturally Sweet : Not only is it a sugarless sweetener for people that need to stay away from sugar but it improves the body’s ability to respond to insulin. Help With Type 2 Diabetes Cinnamon helps to control blood sugar levels and reduce the intake of insulin via methods such as injections.
– Antioxidants : Cinnamon is one of the top seven anti-oxidants in the world. Which make your system immune higher .
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Cinnamon is a good source of the nutrients manganese, iron, calcium, and dietary Fiber .
– Painkiller : Cinnamon helps in reducing pain during child birth and induces breast milk.
– Lastly for girls Cinnamon oil can help clear the skin conditions of those suffering from pimples. Because cinnamon is effective in blood purification.
– Healthy heart : Consumption of just half teaspoon of cinnamon per day can lower LDL Cholesterol.
– Arthritis : Half a teaspoon of cinnamon powder combined with one table spoon of honey every morning before breakfast reliefs pain after one week.
– Cinnamon is Anti-Microbial and anti inflammatory helps to stop the growth of bacteria and fungi, including some yeasts such as Candida. Cinnamon could keep food bacteria free and potentially improve the flavor .
–Natural food preservative :Cinnamon is found as natural way to preserve food.
Cinnamon health benefits
Cinnamon health benefits
How to use cinnamon
Peppermint can be defined as the aromatic leaves of a plant of the mint family, or an essential oil obtained from them, used as a flavoring in food. For instance, WebMD explains the common uses for peppermint in food, peppermints can be used as flavoring agents, and are a common holiday flavor used in many thing such as coffee drinks and cookies.(WebMD, 2009) Peppermints are still technically a chemically enhanced food. For example, Chi Phung explains what chemicals are used to make the hybrid mint, or a mint containing two or more chemicals, methanol creates the mints cooling effect and menthone makes the icy scent. (Chi Phung, 2013) Peppermint essential oils are often used for medical uses as well. According to WebMD, the oil can used for the side effects of the common cold, more specifically coughing, inflammation in the mouth or throat, sinus infections, and bacterial growth.(WebMD, 2009) Also, WebMD states that the oil can be used for digestive problems such as, heart burn, vomiting, cramps, a simple upset stomach, morning sickness, and more serious issues such as irritable bowel syndrome (IBS). (WebMD,
- Helps decreases inflammation in the body, which helps to prevent diseases, build a strong immune system, and treat current disease
To any top chef around the world, nutmeg is a highly prized spice. Nutmeg is known for its aromatic, aphrodisiac and curati...
Helps in correcting the digestion: Mint oil is very popular for relieving constipation, stomach cramps, flatulence, and indigestion. The oil can be more like a tonic for the bad digestion; bowel pain can also be alleviated. The colic qualities of the oil make it capable of relieving the gas from the stomach and reducing the pain during bowel.
The peppermint works because when the scent of the peppermint increases oxygen, and blood pressure. Blood brings oxygen to the brain, and if peppermint increases the amount of oxygen in the blood. It then will increase blood pressure, that means the more oxygen traveling to your brain. The more oxygen the brain recieves or is available tothe better you can concentrate and focus. Taste of peppermint can greatly improve memory and can work faster. Smell of peppermint slightly improves memory.
In the United States, cinnamon is a popular flavor in many different types of foods and candies. Many Americans, however, are unaware that often what they call “cinnamon” is actually a more toxic spice called “cassia.” Some would argue that The American public should not only be informed about this widespread misconception, but also that they should fight for legislation regulating industry use of cassia. On the other hand, since cassia is cheaper and more accessible than cinnamon, and is only harmful when consumed in high amounts, cassia should still be distributed instead of “true cinnamon” in the United States. Moreover, “canel,” a spice mentioned in old recipe books, can be either cassia or cinnamon, but it is almost impossible to determine its identity due to confusion caused by the striking similarity between cassia and cinnamon.
What is aromatherapy? In an article titled “Phytotherapy Research” by Amr Edris, he describes aromatherapy as, “The use of essential oils and their volatile constituents are widely to prevent and treat human disease.” Aromatherapy is said to be an alternate form of medicine that uses essential oils, which are made up of volatile plant materials. With these essential oils it is said that they help to alter a person’s mood, health, mind, and cognitive function. It is also said that aromatherapy could substitute as treatment or prevention for certain diseases. There are many different types of oils used for aromatherapy in different ways for different outcomes. Such methods include the topical application, aerial diffusion, and direct inhalation. Topical application is any direct contact with the oil, used such as placing the oil in a bath or directly on to the skin. Aerial diffusion is where the oil is placed on the carpet around you or even on to a pillow or bed. Direct inhalation is a method where the oil is placed on the hands and rubbed together then while cupping your hands under your face to inhale the oils, this has a very powerful effect when used. Some uses of aromatherapy are for used as anti-depressants, relive stress, help with relaxation, insomnia, acne, itching and many more. To cure anxiety lavender, chamomile, rose, vanilla, and cardamom oils are all used for this. Lemon, jasmine, rosemary, sandalwood, and peppermint oils are all used to help with depression. When dealing with fatigue it is said that basil, cedarwood, clove, and eucalyptus all help. Headaches can be cured with lemon grass, thyme, ginger, and cinnamon oils. Caraway, chamomile, lavender, and rosemary oils are all used to help with menstrual cramps. The...
There are lots of benefits of using this highly prescribed combination, below is the list of top benefits of honey and cinnamon:
According to the National Institute of Health, more than half of all Americans take dietary supplements on a daily basis or on occasion (NIH, 2013). Currently, there are over 1,000 companies producing over 29,000 different herbal supplements (Newmaster et al., 2013). These herbal supplements are marketed and taken for a variety of reasons. For example, Echinacea is taken for colds, flu, and other infections; ephedra is taken for colds, fever, flu, headaches, asthma, wheezing, nasal congestion, weight loss, and increased energy; garlic is taken for increased cholesterol, heart disease, high blood pressure, and prevention of certain types of cancer; kava is taken for insomnia, to fight fatigue, asthma, urinary tract infections, anxiety, menopausal symptoms and is used topically as a numbing agent; and St. John’s wort is taken for depression (USDA’s National Agriculture Library, 2013). The question remains if these supplements are safe (not to mention effective).
Herbs are now used for asthma, eczema, premenstrual syndrome, migraine and many other disease that may effect the body. Ginkgo Biloba is used in medicine to help circulatory disorders and it has also been used to enhance the memory in older adults. Ginkgo Biloba trees can live up to one thousand years it is one of the oldest tree species. Scientist say that Kava kava can help elevate peoples mood and help them relax. Saw palmetto is said to be used by men to help treat Benign Prostatic Hyperplasia.
In Middle School, before taking a big test teachers would always hand out peppermint or a piece of gum. The purpose behind this seemed unclear. However, from further research their was interesting facts about peppermint candy and Big Red cinnamon flavored gum. Peppermint candy is made with the oil of peppermint, which is extracted from the peppermint plant. This is why the candy can have some of the same effects as the oil itself. People believe the brain effects associated with peppermint are related to the scent of the peppermint, rather than the ingestion of it.
A risk associated with Cinnamon is excess ingestion. In Cassia Cinnamon, there is another substances called coumarin where if it is ingested excessively of 50-7000 mg/day, it can induce liver damage, and in even lower amounts with patients who have a2 preexisting liver condition (2). Not only it can cause liver damage, it can interact with other herbs and diabetic lowering m...
It can help in losing weight if taken daily because they are not stored as fat and can speed up your metabolism. (Results are visible with 1-3 teaspoons daily)
Peppermint is said to believe to have many benefits regarding health of the human body. Although many people relate peppermint to the extract we put in foods to give it flavor around the holidays, peppermint oil is used in aroma therapy. Some of its usage is for helping irritable bowel syndrome, indigestion, relieves headaches, and improves mental focus. Due to the many health advantages of peppermint oil, it has become a common essential oil used in modern day aroma therapy.
Health claims are booming in today’s world. Many of these consumers are being misled by advertising and believe that their choice will benefit their health. Although herbal medicines have been in existence throughout human evolution, I have chosen to take a deeper look into these health practices. I’m curious if this is just another health claim or if there are actual benefits to taking these medicines.