Wrestling

616 Words2 Pages

Have you ever tried to wrestle? It is a very hard sport and should not be thought of as a easy roll around with another person sport. There are many things you must do to prepare yourself. In the following essay they will be brought up.
Step 1. You must be in very good shape to wrestle. If you drink soda stop now. Soda is very bad and unhealthy for your body and can make you gain a lot of weight! A good workout would be to jog a few miles in the morning and maybe lift some weights at night. Jogging helps your breathing and stamina. It also helps you get some leg strength which can help you break out of some moves like the Cradle. You will be sucking wind out on the mat if you aren't in good shape. Weights will give you more muscle to use which will be a very big help. That is why jogging and weight lifting are good for you if you are wrestling.
Step 2. You have to commit to be a good wrestler! You can’t just say you are going to join the high school wrestling team and then miss all the matches. If you start something then you have to finish it. You have made a commitment to your...

More about Wrestling

Open Document