Many people understand that too much sugar is bad for you, but less know why. Sugar has many effects on your body and health, some of which include causing metabolic dysfunction, damaging your liver, and increasing uric acid levels. (Mercola) The average American consumes 82 grams of sugar per day, (Ervin, Ogden) which is 44 grams more than the recommended amount for men, and 57 grams more than the recommended amount for women. This is a big problem, considering the side effects of too much sugar being consumed are so widespread. Kris Gunnars compiled a list of 10 reasons as to why sugar is bad for you.
A common theme from Gunnars' list is that sugar causes diabetes, which is a very well-known fact. Although lots of people know this, not as many people know the reasons as to why having too much sugar can do this. When you have as much sugar as an average American does, you can develop something called insulin resistance. To understand what this is,
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Mercola also made a shorter list of reasons as to why sugar is bad for your health. The reasons he presented were that it hurts your liver, causes metabolic dysfunction, increases uric acid levels, and that it manipulates your body into gaining weight. Mercola compared the effects of sugar and alcohol on your liver. All of the fructose that people consume gets sent to your liver, the only organ that can handle it. This gives the liver too much fructose to break down at once, and it can lead to damage being done to your liver. Damaging your liver is very dangerous, as it produces bile, a very important fluid that aids in the digestion of foods. The second reason he presented is that it cause metabolic dysfunction. Metabolic dysfunction is another word for symptoms caused by eating too much sugar. These symptoms include weight gain, decreased HDL and increased LDL, also known as the good cholesterol and bad cholesterol respectively, elevated triglycerides, which store fat, and so on. The third reason he presented
Another contrast between the article How Candy Conquered America and This Cupcake is Trying to Hurt You is how our health is affected by our sugar intake now and back in the 1800’s. According to the article, Too Much Can Make Us Sick (http://www.sugarscience.org/too-much-can-make-us-sick/), “Heart disease”. Diabetes. These chronic conditions are among the leading causes of death worldwide.
Most of the people think that a health situation is just attacking diabetes. Let's tell everybody not to eat sugar, and any product that becomes sugar in your body. Well it's not just that. There are studies that suggest that stress contributes to developing diabetes. There are studies that suggest that poor eating habits is a problem.
Consuming sugar is not bad for your body if you know your limits and know when to start. Sugar should not be regulated because not everyone abuses it. Why would we regulated a substance that only affects the person consuming it. Unlike smoking where not only the person smoking is getting affected but also the people who are near him. Also alcohol can affect others because if a person is drunk and drives they are putting everyone's life at risk who is on the road with them.
You can find sugar in most foods. Everything from salad dressing to canned soup. Even the bread we eat has a high concentration of sugar. All of the sugar that America is intakes is starting to add up. Today two out of three adults and one out of three children in the United States are overweight. These illnesses would be far less prevalent if we dialed back our consumption of sugar. Not to say that sugar is the main reason for diabetes, but it is definitely a determining factor. Eating too much of
Sugar is one of the most consumed commodities in the world today, and the profits of it are significant. According to Larry Schwartz (2014) “Americans consume 130 pounds of sugar every year” (Schwartz, 2014). We must be acknowledged about how it all started, to appreciate how people lived and how they struggled to provide such a commodity. Sugar was a profitable commodity in the fifteenth and sixteenth century. The cultivation of sugarcane expanded to the United States of America, which brought enslaves from Africa to work on the plantation of sugar during the 17th century. Sugar was known as the white gold for its income, which helped the U.S. to achieve independence from Great Britain. Although sugar has the worst history, it is widely used for nutritional, medical and industrial productions, and sugar manufacturing led to an industrial development and economic growth.
...rate of obesity increased But this isn’t the only thing that it causes. In a book called, “Process-induced Food Toxicants” by Wiley Hoboken , he tells us that High fructose also causes Heart disease, cancer, dementia, liver failure, tooth decay
Glucose is a sugar that plays a big part in a human’s health and well-being. This sugar is a major source of energy for the body’s brain and cells. The Cells that receive energy from glucose help in the building of the body’s muscle and tissue. Although glucose may be important to the body too much of this sugar can cause a chronic condition called Diabetes. Diabetes, also known as Diabetes mellitus, is a chronic condition that is caused by too much sugar in the blood. This condition can affect all age groups. In fact, in 2010 a survey was taken by the National Diabetes Information Clearinghouse, on the number of newly diagnosed diabetes. Out of 1,907,000 people: 24.38% were ages 20-44, 55.17% were ages 45-64, and 20.45% were ages 65 and greater. Diabetes is a very serious condition, and it can be deadly if left untreated. This paper will help better educate the reader on the signs and symptoms, the testing process, and the management of diabetes.
In addition, sugar considered to be the cause of organs failure due to its association with cardiovascular disease. This is evident through the research conducted by Mayo Clinic Staff stated that “Cardiovascular disease can refer to different heart or blood vessel problems, meaning damage to your heart or blood vessels by buildup of fatty plaques in your arteries. Plaque thickens and stiffens artery walls, which can inhibit blood flow through your arteries to your organs and tissues” (staff). This shows generally when the blood sugar are elevated, the blood vessels become narrow and block to allow any circulation. Therefore, increase your risk of heart disease by blood from entering into the heart. Above all sugar is the leading cause of organs failure in early childhood obesity because of the simple fact that it causes internal body diseases and its contribution to cardiovascular
In the 1920s, Dr. Frederick Banting discovered that insulin was able to help reduce the sugar level in the blood. There are many health issues around the world, Diabetes is one of them. “Diabetes is a metabolic disease in which the body’s inability to produce any or enough insulin causes elevated levels of glucose in the blood” (Google). There are two principal kinds of diabetes there is type 1 and type 2. “Type 1 is called juvenile diabetes which is a chronic condition in which the pancreas produces little or no insulin”("Type 1 Diabetes - Google Search."). “Type 2 Diabetes is much more common that Diabetes type 1.However, type two is called onset adult diabetes which is a chronic condition that affects the way the body processes blood sugar”("Type
In 2004, at the age of 49, my uncle was diagnosed with Type-2 diabetes, or late onset diabetes. He had been an unhealthy eater much of his life. At the time of his diagnosis, he weighed two-hundred forty-seven pounds. That may not sound like a lot, but at five-foot two-inches tall, he was ninety pounds heavier than average male of his height should be. Although, possible in the future, he was spared from daily injections of insulin. However, his battle with a new enemy was only beginning. In lecturing him on better eating habits, his doctor indirectly blamed sugary foods such as soda for his weight and overall health. Not knowing any better, my uncle took what he was told as grave warning. For the first time, he was forced to change what he eats. His life-long relationship with fast food and casino buffets were over, and in their place came a new and healthier diet. He is not alone, according to the Center for Disease Control and Prevention estimates that there are over twenty-six million people living with diabetes, seven million of that the CDC believes are undiagnosed cases. For my uncle’s age group, 40-49, the percentage of people with diabetes increased by fifty-five percent between 1990 and 1999. Furthermore, there were over one-million new cases of diagnosed cases for his age group, in 2010. (National Database 1-12). Does eliminating sugar intake and eating fresh foods equate to better health?
Probably some of the most pleasurable and enjoyable memories of a person has to do with sweets. When thinking back to birthdays, there is always the memory of the wonderful cake that mother beautifully made and decorated with frosting and glazes. A typical night out with dad can be transformed into a magical evening with a trip to the ice cream parlor. The end of a fantastic Thanksgiving dinner turns heavenly when a hot apple pie is brought to the table and topped with delicious, melting vanilla ice cream. A good wedding is never complete without the cutting of the splendid multi-level wedding cake, when the happy new couple gets to playfully shove and smear cake and white frosting into each other’s smiling faces. Everyone knows that as a child, the only good part about going to the dentist is getting the candy bar at the end of the visit. Why do some people get sick after eating too much suger? Some people do not even know that the abuse of sugar can lead to negative effects on your body. There is something strangely enjoyable and resplendent about the consumption of sugar. Why is it that sugar is so deliciously enjoyable and at the same time a food product that has many negative affects on people’s health?
Humans, bears, and trees all have one thing in common, they all have atoms and molecules. They also need the four elements of life to survive, Carbon, Hydrogen, Oxygen and Nitrogen. (CHON) An atom is the smallest part of an element that is still that element. A molecule is two or more atoms joined and acting as a unit. There are four different types of molecules, they are, carbohydrates, lipids, proteins, and nucleic acids.
When a person gains weight, they think the main cause is the fat that is included in the food they eat. They are terribly mistaken. According to the video Hungry for Change, they say, “ In the 1900’s, an average person only consumed about 15g of sugar a day. But in the present, modern adults consumes 70-80g of sugar a day, and teens consumes about 120-150g”. Sugar is not only a unhealthy diet and obesity, but it is the main cause of overweight. Sugar does not contain fat, but when people eat more calories than they burn, the remaining calories stays as fat. By being overweight, it can impact a person’s entire quality of life. In the physical health, the right kind of food gives you the strength and energy to make it through in your everyday lifestyle. In other words, by eating the wrong kind of foods, you won't get the energy you need in your life. In the mental/emotional health, a little stress is good for your body because it gives ...
We are all familiar with sugar. It is sweet, delicious, and addictive; yet only a few of us know that it is deadly. When it comes to sugar, it seems like most people are in the mind frame knowing that it could be bad for our health, but only a few are really taking the moderate amounts. In fact, as a whole population, each and everyone of us are still eating about 500 extra calories per day from sugar. Yes, that seems like an exaggerated number judging from the tiny sweet crystals we sprinkle on our coffee, but it is not. Sugar is not only present in the form of sweets and flavourings, it is hidden in all the processed foods we eat. We have heard about the dangers of eating too much fat or salt, but we know very little about the harmful effects of consuming too much sugar. There still isn’t any warnings about sugar on our food labels, nor has there been any broadcasts on the serious damages it could do to our health. It has come to my concern during my research that few
These sweets can direct our health to diabetes, heart disease, and cancers later in life. Many sweet desserts will increase our blood sugar and our triglycerides. Triglycerides are a type of fat in the blood. If someone who is diabetes or a diabetes-related condition, he or she will have a risk of heart disease due to the sugar. According to Rachel Johnson, a professor of nutrition at the University of Vermont in Burlington, “What we know is that added sugars put you at a higher risk for a poor lipid profile . . . A poor lipid profiles increase your risk for coronary heart disease” (Cox). Diabetics need to avoid having lots of desserts. Besides being diabetic, most Americans are having long-term health issues because of too many calories through sugary foods. A person who is receiving the sweet is not getting any fiber, vitamins, or minerals. This cause crucial health development to him or