Why Are Carbohydrates Significant To An Individual's Health

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In this research article one such as the person reading this article will learn facts of the body’s physical and mental health. I have gathered articles to support the fact that carbohydrates are significant to an individual's health. Many people will disagree with the facts supported in this argumentative, but I am very confident in the facts I have gathered here for the reader’s interest (Introduction). The first example of why are carbohydrates are significant to an individual's health has to do with various amounts of food (Argument #2). Carbohydrates are in all kinds of food, such as fruits, pastas, meats, and veggies (#2). Carbohydrates are divided into two kinds of groups, unrefined and refined foods (#2). Unrefined foods are the healthy foods such as pears, veggies, and types of meats. Refined foods are unhealthy foods such as candy, types of snacks, and other types of unhealthy vegetables (#4). …show more content…

The Dietary Guidelines for Americans promotes that carbohydrates make up 45 to 65 percent of an individual’s total daily calorie consumption (#1). Carbohydrates contain key minerals, vitamins, and fiber suitable for a healthier lifestyle (#2). Carbohydrates are great for energy levels, boosts in energy, and digestion rates help a person feel fuller, longer (#5). Not all unhealthy carbohydrates are bad for a person, some unhealthy or refined carbohydrates actually contain key nutrients, that are important to an individual’s health. The evidence supported supports the fact that carbohydrates are significant to an individual’s body by showing how many carbohydrates an individual needs to consume in a single meal

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