What is Happiness

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Recommended: Essay on pursuing happiness

The pursuit of happiness is written in our Declaration of Independence as something that those who are citizens of America have the right to achieve. According to an youtube video of June Gruder a Yale psychologist, Gruder says there is an negative side to happiness. She describes that to much happiness can result in depression or mania. Valerie Alexander, author of Happiness as Second Language, compares happiness of Olympians to everyday happiness. Even though happiness is something that most people try to achieve, there could be consequences for overachieving these goals because of the heartache of failure. There are many things that make people happy. Being successful is one of these goals that make many people happy. Since I was young my parents always wanted me to be successful in something. Whether it was in school, church, or other life goals, there was always the push that I had to be great at what I did. There are many ways to be happy. Many people set high expectations for themselves and others. Sometimes so high that they can not reach these goals. Not reaching these ...

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