What Is Porges�s Polyvagal Theory?

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Have you tried everything to improve your physical performance? Have you heard about the Polyvagal Theory? The now 20-year-old theory introduced by Stephen Porges provides useful and informative information on the autonomic nervous system and how it can be potentially applied to dancers in order to improve physical performance. The Polyvagal Theory claims that the nervous system employs a hierarchy of strategies to both regulate itself and keep us safe in the face of danger. Dancers now are constantly searching for new and improved ways in which they can apply to improve their physical performance in order to become the best. In this day and age being mediocre is not good enough anymore. So what is the polyvagal theory? The polyvagal theory

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