5 Smart and Simple Ways to Stay Flu-Free Without a Vaccine Yes, it’s that time of year again: everywhere you turn, people are sneezing, coughing and blowing their noses. The flu is in the air—literally—and not catching the germs becomes a major concern. While vaccination may still be the surest way to stay flu-free (especially for older adults), for most healthy people, taking steps towards improving hygiene habits, diet and lifestyle could prove as an equally effective alternative. Here are 5 simple rules you should follow in order to bypass the misery of the flu: 1. Take Good Care of Hygiene Well, guess what? Your mom had a point. As ridiculously simple as it may seem, washing your hands regularly with soap and hot water may be one of the most effective measures to prevent the spread of bacteria (an alcohol-based hand sanitizer will also do the trick). In addition to this, you might also mind using tissues to cover your nose and mouth when you sneeze or cough, as well as throwing away used tissues as soon as possible. Avoid touching your mouth, nose and eyes. These are all areas where microbes can enter the body. If you’re a nail biter, quit the nasty habit. Cleaning surfaces such as your keyboard, phone and work desk regularly to get rid of the germs is another good idea. 2. Get Enough Sleep When it comes to keeping your immune system …show more content…
While avoiding flu is far more complicated than simply eating more fruits and vegetables (a healthy, well-balanced overall diet is preferred), the list of smart nutrition choices includes foods that are abundant with vitamins, minerals, omega-3 fatty acids, antioxidants, lean proteins, complex carbohydrates and probiotics. Foods such as garlic, onions, ginger, sweet peppers, citrus fruits, turmeric, cloves, cinnamon, sauerkraut and yogurt are well-known for their anti-flu
• Wash your hands often with soap and water. If soap and water are not available, use hand sanitizer. Always wash your hands:
...y infections that could cause short term or long term unneeded damage. For this reason doctors and health care professionals are recommending that all people of all ages to get theses vaccines (University of Maryland Center, 2014). Other ways to prevent this disease are to simply keep clean and be aware of good hand hygiene (University of Maryland Center, 2014). By washing your hands with antimicrobial soap and warm water with friction, most bacteria are killed. Doing this prevents organisms from potentially getting inside your body.
The Influenza virus is a unique respiratory viral disease that can have serious economic and social disruption to society. The virus is airborne transmitted through droplets release by coughing or sneezing from an infected person or by touching infected surfaces. Symptoms range from mild to severe and may even result in death. People with the virus usually experience fever, headache, shivering, muscle pain and cough, which can lead to more severe respiratory illness such as pneumonia. People most susceptible to the flu virus are elderly individuals and young children as well as anyone whose health or immune system has been compromise. The most effective way to counteract the influenza virus is to get the flu vaccine which is available by shots or nasal spray before the flu season as well as practicing safe hygiene. (CDC, 2013)
How you can keep your immune system in good health is pretty easy. The best thing for your body is to wash your hands to get rid of any germs that are trying to penetrate your skin, eating the right foods, lots of exercise and always enough sleep. You wan’t to be careful on what foods you are putting into your body, and how you sleep on a regular basis. You should also be careful on where you have been and what you have touched, you never know where a certain object could have been and what diseases are spreading around.
Influenza is a major public health problem which outbreaks all over the world. Resulting in considerable sickness and death rates. Furthermore, it is a highly infectious airborne disease and is caused by the influenza virus. Influenza is transmitted easily from one person to another person which has a great impact on society. When a member of society becomes sick, it is more prone to spread to other people. In the United States, every year between 5 to 20 percent of the population is affected by influenza. As a result of this, between 3,000 and 49,000 deaths have occurred per year (Biggerstaff et al., 2014). Therefore, the influenza vaccine is the most effective strategy to prevent influenza. This essay will examine two significant reasons for influenza vaccination which are the loss of workforce and economic burden as well as one effect regarding herd immunity.
Influenza is very contagious and spreads rapidly from person to person. Influenza causes worldwide yearly epidemics. According to World Health organization Influenza affects 5-15% world’s population and resulting in 500,000 deaths yearly. Ottenberg stated that, in United States, an average of 200,000 were hospitalized and 36,000 died each year from influenza complications. Influenza is the sixth leading cause of death among US adults and is related to 1 in 20 death in persons older than 65 years. Disease control and prevention estimates indicate that infections like H1N1 which is one of the types of influenza, have resulted in an estimated 42 to 86 million cases and 8520 to 17620 deaths. As I mentioned earlier that infections like influenza are very contagious, they can spread easily from hcw to Patient and back to hcw. The most efficient and effective method of preventing influenza infection is vaccination(The best way to prevent influenza is with annual vaccination).(Sullivan,2010) (Gregory,Tosh &Jacobson, 2005). Motivated by a desire to actively avoid illness Influenza may increase the risk for death in people with existing heart, lung, or circulation disorders. In fact, the higher than average number of winter deaths in people with heart disease may be due only to the occurrence of influenza during those months.Vaccination provides immunity to fight against infection.To increase resistance to harm by modifying the environment to minimize preventable illness (NEED TO CHANGE WORDING)
The most common preventatives and curatives sold at the chemist's are quinine, cinnamon, and eucalyptus, with quinine being a favorite prescription by doctors.7 However, other medicines are also used against the influenza epidemic. The author of "Influenza: Its Cause and Treatment" is noted for stating that Formamint Tablets are the best source of infection prevention. Therefore, "every influenza patient should suck four or five of these tablets a day until convalescent."8 Thompson's Pure Phenol has also put out an advertisement claiming that its product can act as a cure and preventative of influenza.
Illnesses have long haunted the human race. As long as these illnesses have existed, humans have developed ways to cure themselves, beginning with simple herbs and proceeding as far as vaccines and complex medicines. One cure that long eluded scientists was that of the influenza virus. Now, the influenza vaccine, or flu shot, saves thousands of lives a year and helps prevent serious complications resulting from influenza infection.
...ft on surfaces like the raining on the bus and insects that can bite you and infect you. Since you know you are going to be in contact with them, you have to take precautions not to get sick. The best way to do this is to eat a well-balanced diet making sure your food is cooked properly and handled properly. You should also make sure to wash your hands frequently. You should especially wash them before eating to stop microorganisms from getting on your food and then into your body. You should also thoroughly wash your hands after using the bathroom to prevent the spread of germs. Washing your hands is also important after blowing your nose, coughing or sneezing. You should also wash your hands before and after touching a cut or wound. The Centers for Disease Control and Prevention report that proper hand washing is the best way to prevent the spread of infection.6
Vaccines save us from being infected with viruses. They save approximately 2.5 million people from death every year. However, while they help save lives, vaccines still have both minor and severe side effects. This can result in nausea, severe sickness, and in rare cases, death. Every year, 3,000 to 4,500 people in the United States are hospitalized due to vaccine side effects. It is extremely important for all communities to be informed about the side effects of vaccines and what causes them. Also, the Centers for Disease Control and Prevention say that the influenza vaccine is only 48% effective, due to constant mutation of the virus (Scutti, 2017). This means, the influenza vaccine does not work on all
The swine influenza or swine flu is a respiratory disease in pigs that is caused by the type A influenza viruses. These viruses are referred to as swine flu viruses but scientifically the main virus is called the swine triple reassortant (tr) H1N1 influenza virus. When the viruses infect humans they are called variant viruses. This infection has been caused in humans mainly by the H1N1v virus in the United States. The H1N1 virus originates in animals due to improper conditions and the food they ingest. The virus stays in latency form, thus harmless to the respective animal. The longer the animals survive the more likely the virus is to develop and strengthen making it immune to vaccines. The virus reproduced through the lytic cycle. The virus injects its own nucleic acids into a host cell and then they form a circle in the center of the cell. Rather than copying its own nucleic acids, the cell will copy the viral acids. The copies of viral acids then organize themselves as viruses inside of the cell. The membrane will eventually split leaving the viruses free to infect other cells.
The Flu is the common name influenza which is a virus that attacks the respiratory system. The flu virus releases its genetic information into the cells nucleus to replicate itself. When the cell dies, those copies are released and they affect other cells throughout the rest of the body. With that happening the virus weakens the immune system. When your sick with the flu, your body builds up a defense by making antibodies against it. The flu virus spreads through air when a person coughs, sneezes, or speaks.
Medical asepsis plays an integral role in infection control within a health care facility. It includes procedures used to decrease and prevent direct contact with blood or bodily fluids and emphasizes keeping the environment clean on a regular basis (Curchoe, Astle, & Hobbs, 2014). In order to achieve optimal health, individuals depend on practices and techniques that control and ultimately prevent the transmission of infection. These practices and techniques can help avoid the transmission of infections by creating an environment that protects both health care workers and patients from communicable diseases. Good hand hygiene has been stressed as the single most important measure to prevent cross-infection to patients in health care facilities
“Researchers in London estimate that if everyone routinely washed their hands, a million deaths a year could be prevented” (“Hygiene Fast Facts”, 2013, p. 1). Hands are the number one mode of transmission of pathogens. Hands are also vital in patient interaction, and therefore should be kept clean to protect the safety of patients and the person caring for the patient. Hand hygiene is imperative to professional nursing practice because it prevents the spread of pathogens, decreases chances of hospital-acquired infections, and promotes patient safety. There is a substantial amount of evidence that shows why hand hygiene is important in healthcare
Effective hand washing is one of the most effective ways to stop the spread of germs and to keep you from getting sick, because it prevents transmission of pathogens. But what exactly is the most effective way to wash hands?