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Record of Vital Signs before & after Exercise
Plan &Aim
Topics Under Investigation
The Experiment
Analysis & Evaluation
Conclusion
Plan & Aim
The plan and aim of this project is to select a group of six people and record their blood pressure, temperature, pulse and respiration whilst at rest. When they return from a brisk walk I will then record the same observations and analyse, evaluate the results. With this information I will then draw my conclusions and make recommendations.
Topics under Investigation
The effects of exercise and the change in the vital signs:
Aerobic exercise gets the heart working to pump blood through the heart more quickly and with more force than normal. As blood is pumped faster, it must be oxygenated more quickly, which quickens respiration. Aerobic exercise strengthens the heart.
Arteries carry oxygenated blood away from the heart to the tissues of the body; veins carry blood depleted of oxygen from the same tissues back to the heart. The arteries are the vessels with the "pulse", a rhythmic pushing of the blood in the heart followed by a refilling of the heart chamber. Low impact aerobics include walking and swimming. Running, tennis and squash are high impact aerobics.
Vital Signs
The Vital signs are: the blood pressure, temperature, the pulse and the respiratory rate.
The measurements known as the vital signs together give a very helpful picture of the person¡¯s physical condition.
The Blood pressure:
Equipment needed:Sphygmomanometer and a stethoscope.
The purpose of checking blood pressure is to obtain information on the body¡¯s physical condit...
... middle of paper ...
...I took note during the exercise that a respiration rate below 12 per minute or above 26 per minute was abnormal. In the chart below I show how the respirations increase after exercise. The respirations increased during the exercise before slowly returning to its natural resting rate after the exercise. .
Conclusion
Although I believe that my experiment produced fairly valid results, an actual 'pulse-meter' might have helped the experiment to be more accurate and I could have checked the pulse rate during the exercise. I believe that this would produce a more accurate pulse rate. I would recommend to the smokers to give it up as this will increase the blood pressure. The samples of people that I used in this experiment all seem to be reasonably fit and their results show this. It would do no harm if sample 2 gave up smoking as it would reduce her blood pressure.
Both tests are very useful for assessing the pulmonary and cardiac system health of the individual being examined. This involves examining the individual’s response to the test by assessing their BP, HR, oxygen intake abilities, and using this information to infer whether they have some type of internal impairment. This includes
This lab experiment was conducted in a Texas Woman’s University exercise physiology lab room, on September 20, 2013. It consisted of two main participants: A trained participant (Male; 30 years old; 72 in. tall; 82.9 kg) and an untrained participant (Female; 20 years old; 65 in. tall; 75 kg). They were selected by my Prof. April Hartman to participate because they were best qualified to conduct the study in our class. Both participants were assigned to carry out the same experimental task. The Bruce Protocol (graded test) on a treadmill (mode of exercise) was used to conduct the VO2max test. The materials needed were: 1 metabolic cart (with computers); 2 mouthpieces; 1 nose clip; 1 treadmill; 1 RPE scale; 1 timer; pen; paper; and a HR monitor.
In the study it was hypothesized, that the pulse rate does not increase after a step test exercise. This hypothesis is not valid because the result of the step test proves otherwise. In the study, the individuals who participated in the step test took their pulse rates before and after the step test, looking at the overall results, figures and the averages of both tests, we can conclude that the step test exercise does affect the pulse rate of an individual.
The heart is an extraordinary structure that is the base of all human life. However, it similar to the uncomplicated functions of water pumps. As the heart beats, blood is distributed throughout the body using a network of blood vessels. The functions of the heart can be kept in regular and healthy conditions through exercise. Exercise has an effect on the blood that is circulating through the body. That circulating blood makes the heart desire more oxygen, causing the heart rate to increase rapidly to keep up with activity demand.
•While exercising your lungs tries to increase the intake of oxygen as well as release the carbon dioxide.
The research purpose is derived from the research problem. The purpose of this study which was clearly outlined in the introduction section of the paper, sought to determine if automatic blood pressure devices could measure orthostatic hypotension accurately in emergency settings. This purpose was accompanied by research objectives and a hypothesis that focused the study. The objectives in the study sought to find the sensitivity, specificity, positive predictive value and negative predictive value of the automatic devices, clinical and statistical significance in postural drops, and if magnitude influenced blood pressures readings (Dind et al., 2011, p. 527).The authors also predicted in their hypothesis that the automatic devices would be less accurate if the systolic blood pressures were not between 120-180 mmHg which is their...
These results make sense because the heart beats faster in order to keep the body’s cells well equipped with oxygen. For one to continue exercising for long amounts of time, cells need to create ATP in order to use energy. Oxygen must be present for the process of creating ATP, which not only explains why higher respiratory rates occur during exercise but also faster heart rates. When the heart is beating rapidly, it is distributes oxygenated blood as fast as the body n...
As the exercise intensifies, you need more energy and therefore more oxygen. Your blood carries oxygen from the lungs to your muscles. To keep up with these increased oxygen needs, you have to have more blood going into your muscles. As a result, your heart pumps faster, sending more oxygenated blood to your muscles per second. Aim-
= The results that I have gathered from my experiment I have put into graph form. From my results I have found out that the more I exercise the longer I exercise the longer it takes for my pulse to return to normal, I think that I did not reach my potential maximum heart rate because the exercised was not strenuous enough for my body. I also discovered that when taking my pulse it takes a few seconds for the strong pulse to get back to the surface.
The two major things that will help an athlete while measuring the cardiovascular drift are progression and hydration levels. The heart rate of an athlete working hard during a workout should be no more than their maximum heart rate which is found by, if you’re a female take 226-age, if you’re a male take 220-age. If while doing a workout the maximum heart rate is exceeded by too much it may be necessary to take a break or slow down greatly. This may also help with traking the hydration of an athlete. If an athlete stays hydrated their core temperature will stay regulated which means they won’t sweat as much, which also means the heart won’t be under as much stress while transporting the oxygenated blood throughout the body to the
Investigating the Effect of Exercise on the Heart Rate Introduction For it's size the heart has the huge capacity of pumping large amounts of blood, in the average adult's heart beats 60 to 100 times a minute, pumps between 70ml and 100ml of blood with each beat, circulates 5 to 6 litres of blood around the body per minute and about 13 litres of blood per minute during vigorous exercise. The heart will beat more then 2.5 billion times during an average lifetime. This investigation will be looking at the effect of exercise on the heart rate. Aim The aim of this investigation is to find out how exercise affects the heart rate, using research & experimenting on changes and increases in the heart rate using exercise. Research â— The heart The normal heart is a strong, hardworking pump made of muscle tissue.
Aerobic exercise involves improving the cardiovascular system. It increases the efficiency with which the body is able to utilize oxygen (Dintiman, Stone, Pennington, & Davis, 1984). In other words, aerobic exercise means that continuous and large amounts of oxygen are needed to get in order to generate the amount of energy needed to complete the workout. The most common type of aerobic exercise is long-distance running, or jogging. While running, the body requires large amounts of energy in order for the body to sustain energy. “During prolonged exercise, most of the energy is aerobic, derived from the oxidation of carbohydrates and fats” (Getchell, 1976).
D. standing near her room, breathing sharply. While asked what has just happened, she answered, ‘I feel dizzy and can faint!’ Mrs. D. then explained that she rose up from her chair in the television room and felt lightheaded. I decided to bring her to the room hoping she would feel less dizziness if she could sit. After consultation with my mentor and third year unit nursing student, I decided to perform measurement of her vital signs. Since only electronic sphygmomanometer was available for me that time, I had to use it for my procedure. Gladly, I discovered that I have already used such equipment in my previous nursing practice. Using the standard sized calf, I found that her blood pressure was 135/85, respirations were 16, and her pulse was 96 beats per minute (bpm). However, I decided to recheck the pulse manually, founding that it was irregular (78 bpm). The patient stated that she felt better after rest. Immediately after the incident I made a decision to explore carefully the medical chart of Mrs. D., along with her nursing care plan. That helped me to discover multiple medical diagnoses influencing her
This reflection of vital signs will go into discussion about the strengths and weaknesses of each vital sign and the importance of each of them. Vital signs should be assessed many different times such as on admission to a health care facility, before and after something substantial has happened to the patient such as surgery and so forth (ref inter). I learned to assess blood pressure (BP), pulse (P), temperature (T) and respiration (R) and I will reflect and discuss which aspects were more difficult and ways to improve on them. While pulse, respiration and temperature were fairly easy to become skilled at, it was blood pressure which was a bit more difficult to understand.
Let’s get started with aerobic exercise and its respective respiration. The main process of aerobic respiration relies on oxygen. The first major process in aerobic respiration is glycolysis which means to “break down sugar.” First, in glycolysis, the glucose molecule is split into two molecules of pyruvic acid (two