Hali Cox
March/8/2014
Archery
Far too often the importance of proper shooting form is overlooked. Today’s technology in the archery world is amazing. Bows are faster, lighter, more compact, quieter and easier to shoot than ever before. Often times the first thing a shooter (like me for example) looks at when things are not going well is the equipment rather than being honest with themselves and looking at the more probable cause.
To begin practice, the exact placement of the feet on the shooting line should be marked. Some archers would tell you that stance deviations of even a few inches can cause sighting and aiming problems, which then in return could lead to accuracy problems. Based on some scientific criteria, the open and oblique stances are better. But don’t base on your decision on just that. Individual choice is the pleasure of target archery. Many archers prefer the even stance. In this stance, the archer’s body weight is evenly distributed among both feet, and the heels and toes are aligned. The middle of the instep of the foot is aligned with the center of the target. However, the open stance is recommended for the beginning archer during their initial learning period. In this stance, the feet should be shoulder-width apart. It is recommended that the archer should distribute his/her body weight evenly on both feet. The left foot should be moved backwards approximately six inches, as shown in the picture in stances. Some elite archers use the oblique stance. In this stance the archer places his/her toe of the left foot nearest the target on a line and pivoting the left foot forty-five-degrees to the target. The heel of the right foot is then placed in line with the toe of the left foot. This allows the bow arm to remai...
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...ays to improve your upper strength, which will improve your over-all accuracy. For example, using weights is an excellent way to improve your arm and upper back strength. Yoga is also good, because it teaches you ways to control your breathing and balance. These are only simple ways to get started, but any workouts that will enhance your upper body strength or help you stay balanced is good at improving your over-all success in archery. Upper body strength is needed because when you pull back the string, it may take some force, and the controlled breathing will help steady your aim and balance will help it so that you stay planted on the ground. Archery seemed easy to me at first, but I learned that there was a lot more to it than what I thought. However, I hope the information above helps you have an better understanding of what is expected when it comes to archery.
Willie Mays once said “In order to excel, you must be completely dedicated to your chosen sport. You must also be prepared to work hard and be willing to accept constructive criticism. Without one-hundred percent dedication, you won't be able to do this” In order to succeed it’s required to put everything on the line to survive in the world of sports. Without devoting to sports there is no correct path to success. Nobody will be on the level of competition. Dedication also comes into play where people will need to be better in other areas. Technique is another must have to be involved with sports. If its not possible to do something right then try over and over until it is. Speed is needed to be able to get place to place or to shoot a swift shot. Working out lower body will help with strength which comes back to dedication. Therefore, everything comes back to each other and helps be better, faster, harder, and stronger.
things as which kinds of compound hunting bows to use and where to hit the animal
Zen in the Art of Archery, by Eugen Herrigel describes the ritualistic arts of discipline and focus that the Zen religion focuses around. In this book, Herrigel describes many aspects of how archery is, in fact, not a sport, but an art form, and is very spiritual to those in the east. The process he describes shows how he overcame his initial inhibitions and began to look toward new ways of seeing and understanding. In the beginning of the book Herrigel tells us that he is writing about a ritual and religious practice, “whose aim consists in hitting a spiritual goal, so that fundamentally the marksman aims at himself and may even succeed in hitting himself.” (Herrigel p. 4) Through his studies, the author discovers that within the Zen ritual actions, archery in this case, there lies a deeper meaning. Herrigel explains throughout this book that it is not through the actual physical aspect of shooting arrows at targets that archery is Zen, but through the art and spirituality through which it is performed. It is not merely shooting an arrow to hit a target, but becoming the target yourself and then, in turn, hitting yourself spiritually. By meeting this spiritual goal, you will then meet the physical goal. The struggle then is, therefore not with the arrow or the target but within oneself.
Broer was the first to call attention to the similarity of movement patterns used in seemingly dissimilar activities such as the baseball pitch, the badminton clear, and the tennis serve. Objective evidence of such similarities between throwing and striking activities within each of the three major upper-extremity patterns; overarm, sidearm and underarm. The representative activities from these categories across throwing patterns also showed great similarity in the muscular action of the lower extremity. Atwater distinguished between the overarm and sidearm throwing patterns in terms of the direction in which the trunk laterally flexed. When lateral flexion occurred away from the throwing arm, and overarm pattern was used; lateral flexion toward the throwing arm indicated a sidearm pattern. The underarm patter is distinguished by motion predominantly in a sagittal plane with the hand below the waist. Each pattern involves a preparatory movement referred to as a backswing, or windup, followed by the establishment of a base of support prior to the initiation of the force phase and ending in the follow-through. The base of support in the direction of the force application; forward and backward is a distinguishing feature of skill level. It has been well documented that more highly skilled individuals have longer strides. Once the base has been established, the more proximal segments begin the force application phase while the more distal segments complete the backswing.
The crossbow is a weapon of antiquity. There is plausible evidence that the Chinese developed the weapon as early as 1500 BC Surviving examples exist in China from as far back as the third century BC These Han dynasty relics display a great deal of sophistication. The lock (chi) is comprised of a cast bronze box which holds a rotating nut and a two-lever seer and trigger that locks the release in a set position. Roman soldiers captured and ransomed in Sogdiana in central Asia in the first decades of modern reckoning are credited with bringing the technology of the crossbow to the West.
Bow hunting can be unethical because 50 percent of deer that are shot are wounded, and 25 percent of those deer that are wounded are never found. I know this from experience, I have bow hunted for years. "Bow hunting has 50% wounding rate, and half of these animal are never found"(Wolter 1999). Over the years that I've been bow hunting, I have had several deer jump clean right over my arrow and run off. This proves that too many deer are shot and wounded by archery hunters and are never found.
Bow hunting offers more options to hunters because there are different types of bows that are legal to hunt with. Compound bows, cross bows, recurve, and long bows are some of the types of bows that can be used to hunt with during deer season. Other options can include certain calls and stands to hunt out of. When bow hunting, it is extremely vital to make sure that the deer is in range for a
First, you can expect a noticeable learning curve, even if you have shot modern equipment in the past. You will have to train your body to repeat the same motions repeatedly and you will need to get used to aiming your shots with the tip of your arrow. Next, you can expect sore fingers, even with finger protection, if you need to build up your calluses. You can expect to shoot faster than most modern archers; traditional longbows can loose as many as fifteen accurate arrows in a minute if you have honed your skills. Finally, you can expect a great sense of accomplishment as your arrows begin to move closer and closer to that bull's eye and you know that you did not rely on any superfluous
I kept practicing I knew all I had to do was get an elk within 40 yards and it was mine, no problem. As summer progressed I knew I was getting to be a pretty good shot. I was able to hit something about the size of a tennis ball at 40 yards every shot.
I met a shooting instructor named Jim Porter, he saw my hidden talent for shooting and soon became my coach. I fell in love with sporting clays. Sporting clays to me is so special and very emotional. It has given me a platform to meet people that I would never have met before. Shooting is an art form and it allows me to be creative with my athletic talents. The sport of shooting is all about responsibility, discipline, and focus. Shooting is not just pulling the trigger on a gun, it requires strong mentality. Being in this sport has changed the way I use my mind and think. I have trained my mind to become focused at any task I do, either mentally or physically. Shooting has made me become a much more responsible and mature young adult. I take my responsibilities very seriously and always put 110% of my
...ase (the player shooting the ball), and you have to motion of the projectile (the way the player shoots). The importance about the motion of the stick when the player shoots is to make sure that with their most dominant hand, the one that’s highest on the stick, is pushing forward and with their bottom hand they are pulling back towards their ribcage and armpit area. When watching this motion from the side you can clearly see the lever arm being put into action on the field.
* Throughout the next few tens of thousands of years, humans had PLENTY of time to refine their techniques. Fire-hardening arrow heads, fletching arrow shafts to improve their flight characteristics, "tillering" bows so that the upper and lower limbs had the same bend radius, etc. All of these improvements helped increase the efficiency and accuracy of the bow and arrow, and helped humans to survive and advance throughout the ages.
The bow and arrow dates back to thousands of years ago, it is estimated that they were found anywhere from 18,000BC to 25,000BC. They were used all over the world but the first arrowhead was discovered in Africa. There are many kinds of bows, the most common are the longbow and the recurve, there were many different styles created by several cultures during different times in history. In the Stone Ages, drawings discovered in caves illustrated many simple segment bows with many different shapes; flat, paddle-shaped bows were shot by Andaman Islanders. Some bows were made with wood like elm and yew, while others were made with many different materials like animal bones, horns and tendons; this was called the composite bow. The composite bow could either be made of wood and other materials or be made completely from different materials. In China, composite bows were comprised of newly harvested and dried bamboo. Scientists suggest that the bow originated from spear throwers and in between 18,000BC and 25,000BC fire was used to make stone arrowheads harder and feathers were added to make them more accurate.
Since primeval times, people have been fascinated by bow and arrow. This combination was the first machine and the ‘extended arm’ of man – right after the throwing of stones or the spear – and is the epitome of the ‘long-distance effect’.
Some are body-weight exercises where you should add weight as soon as you can, Squat Deadlift ,Bench Press ,Overhead Press ,Barbell Row Pullups ,Dips and so on. Some training program include all of the above and more.They are the simplest and most effective way to gain strength and muscle while burning fat. Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall health and fitness for