Trigger Points

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Trigger points are known as tender nodes of degenerated muscle tissue causing local and radiating pain that may be bound to a single muscle or to several muscle groups. Their structure consists of small-circumscribed hyperirritable foci in muscles and fascia, often found within a firm or taut band of skeletal muscles. Trigger points may also occur in ligaments, tendons, joint capsule, skin, and periosteum. When palpating a trigger point, a local or referred pain pattern may be elicited causing a variety of symptoms including pain, muscle weakness, decreased joint motion, paresthesia, along with autonomic symptoms. Trigger points which are located in the head and neck can cause proprioceptive instabilities such as problems with balance, dizziness, and tinnitus. Trigger points are classified as primary, secondary, satellite, active, or latent (1)

Primary trigger points develop independently and not as the result of trigger point activity elsewhere.

Secondary trigger points may develop in antagonistic muscles and neighboring protective muscles as a consequence of stress and muscle spasm. It is commonly experienced in patients after primary trigger point elimination.

Satellite trigger points may develop in the area of referred pain as a result of persistent resting motor unit activity in the muscle. Multiplication of trigger points results from the development of secondary and satellite trigger points. This chain reaction of trigger point multiplication may be elicited by many factors, including muscle weakness, tension, and postural abnormalities. (1)

Active trigger points are considered tender, painful, and symptomatic with pain at rest and during motion. There are two common reactions seen in patients when palpating active ...

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...ubjects with active trigger points in the muscle have a biochemical milieu of selected inflammatory mediators, neuropeptides, cytokines, and catecholamines unlike those in subjects complaining of latent or absent trigger points. (6)

3. Causes of Trigger Points

Janet Travell and David Simons have confirmed that the following factors can help maintain and enhance trigger point activity:

• Nutritional deficiency, especially vitamin C, B-complex and iron

• Hormonal imbalances (low thyroid, menopausal or premenstrual situations, for example)

• Infections (bacteria, viruses or yeast)

• Allergies (wheat and dairy in particular)

• Low oxygenation of tissues

The repercussions of trigger point activity are far from a simple musculoskeletal pain. They can be accompanied with hyperventilation and chronic fatigue as well as apparent pelvic inflammatory disease (5)

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