Trauma Informed Self Care

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The weight of constantly listening to difficult, harrowing, and upsetting events in other people’s lives can have negative impacts on therapists, especially for those who are inadequately trained or who have poor coping mechanisms. While most therapists deal with this strain, it is particularly true of those who work consistently work with patients who have experienced trauma. Trauma refers to an individual's exposure to actual or threatened harm, fear of death or injury, or witnessing violence. Common forms of trauma seen in therapy environments are rape, abuse, victims of crimes, accidents, and disasters. Trauma work requires specialized training and support in order to be effective for the clients and to help to deal with, minimize, and …show more content…

One example of self care is Trauma-informed self-care which includes being aware of one’s own emotional experience in response to traumatized clients and planning positive coping strategies including supervision, trainings, teamwork, caseload and work life balance. This form of self care can be particularly beneficial when working with trauma. According to a study of 104 child welfare case managers, a group routinely exposed to multiple traumatic events, those who experienced higher levels of trauma informed self care experienced higher levels of compassion satisfaction and lower levels of burnout (Salloum et al, 2015) But in order for this type of self care to be beneficial there must be systems of support in place. However the amount of professionals who are regularly dealing with trauma that are experiencing compassion fatigue and burnout remains high, and an individual's ability to receive supervision, trainings, or modify their caseload or work life balance is highly variable. This can be seen in differences between burnout and compassion fatigue depending on setting and resources. For example self-care activities were lower and burnout and compassion fatigue were higher for those in agency and school settings than those in private practices (Star, 2013). Overall trauma informed self care for therapists can be highly beneficial in …show more content…

Helping these therapists to deal with, minimize, and avoid vicarious traumatization, compassion fatigue, and burnout leads to clients experiencing better treatment. But the level of training and support to minimize these varies widely by field and organization, which leads to varying levels of impacts. While self care can have positive impacts, overall organizational changes can lead to much greater impacts. Overall helping therapists to deal with trauma leads to happier therapists who are better at doing their job which means clients with more positive

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