Wait a second!
More handpicked essays just for you.
More handpicked essays just for you.
The three energy systems needed for touch football
Energy systems in use touch football
Don’t take our word for it - see why 10 million students trust us with their essay needs.
Recommended: The three energy systems needed for touch football
Part 1
Slide 1 – hello my name is Shannon and I will be discussing information that I have gathered about Touch Football and the energy system demands required for this sport. I will also look in detail at all the fitness components required for Touch Football and then I will evaluate my performance and determine the position in Touch that I am most suited to.
Slide 2 – Touch Football is a fast paced game that consists of attack and defence. The main purpose of the game is to gain ground on the field as quick as you can to catch the other team offside or out of place to score points. As touch football is a fast paced game substitutions are necessary to avoid players becoming fatigued. All of the 3 energy systems and a range of fitness components
…show more content…
ATP is one of the more dominate energy systems that is used in touch football as it is used a lot.
Slide 6— the lactic acid system starts to kick in at maximum intensity for approximately 20 seconds to 3 mins, a different fuel source is used; this fuel comes in the form of muscle glycogen. The glucose plus energy creates pyruvic acid. The pyruvic acid will then be converted into lactic acid, once the lactic acid gathers in the muscles, the process slows down, leading to muscle fatigue. Due to the high intensity of the activity, oxygen is not available in the quantities required to break down the lactic acid. For every molecule of glycogen broken down, 3 of ATP are re-synthesised (AMEZDROZ et al. 2011, P. 209)
Slide 7 – I utilize the lactic acid system in touch football when taking repetitive rucks, as it is a constant sprint with little or no rest, and when playing in a middle and/or link position while on defence.
Slide 8- The aerobic energy system is the most complex of all the energy systems. The Aerobic energy system kicks in after about 3mins of physical
…show more content…
Agility is needed in touch football while playing in the link position, when it comes to the last 2-3 plays the player can avoid a tag quickly and accurately without losing balance. I preformed the agility test in 17.47 which put me in the average range for this test.
Slide 12 - Hand eye coordination is the ability of the bodies’ senses, and the nervous system to perform specific movements effortlessly and accurately. Coordination is an important factor when positioned as the link as it involves being capable to catch and pass the ball. I performed the ball toss test scoring 14/20.
Slide 13- speed is the ability of the muscles to contract with speed this will create a fast motion. Speed is required in Touch because quick reactions with passing and rucking will help the team gain ground and make their way closer to the try line, for a touchdown. I performed the 35m sprint test in 6sec.19 which puts me in below average for speed.
Slide 14 – muscular endurance is the ability of the muscles to contract over a long period of time without fatiguing. Muscular endurance is needed in Touch football, because a players muscle has to be able to withstand the energetic activity without
Shi X, Gisolfi CV. Fluid and carbohydrate replacement during intermittent exercise. Sports Med 25 (3): 157-172, 1998.
Exploring the Ways in Which Organisms Use ATP The major energy currency molecule of the cell, ATP, is evaluated in the context of creationism. This complex molecule is critical for all life from the simplest to the most complex. It is only one of millions of enormously intricate nanomachines that needs to have been designed in order for life to exist on earth. This molecule is an excellent example of irreducible complexity because it is necessary in its entirety in order for even the simplest form of life to survive.
Johnson, Dennis A. Ed. D. and John Acquaviva, Ph.D. “The Sport Journal.” The Sport Journal.
Fahey, Thomas D., EdD. Specialist in Sports Conditioning Workbook and Study Guide. California: International Sports Sciences Association, 2007. Print
Imagining myself as a high school soccer coach, I would like to optimize my team’s kicking performance. Some players consistently kick the ball successfully with the correct use of power and accuracy. To ensure that all players are able to achieve the same optimal kicking habits, this paper will document (1) the effective and ineffective habits of kicking, (2) describe biomechanical based kicking assessments, (3) describe how these assessments will measure the effective aspects of kicking and expected findings, and (4) provide suggestions on how I may modify programming based on the insights gained from these assessments.
When you throw a football across the yard to your friend, you are using physics. You make adjustments for all the factors, such as distance, wind and the weight of the ball. The farther away your friend is, the harder you have to throw the ball, or the steeper the angle of your throw. This adjustment is done in your head, and it's physics. Physics is the branch of science that deals with the physical world. The area of physics that is most relevant to football is mechanics, the study of motion and its causes. The three main categories of motion that apply to the game are:
A ''running back'' (RB) is the position of a player on an American football team who usually lines up in the Offensive backfield. The primary roles of a running backs are to receive handoffs from the quarterback for a rushing play, to catch passes from out of the backfield, and to block. Some athletic traits that a running back will need are Speed, Power, Endurance, Strength and Agility. In football speed over a short distance is very important, running backs need quick feet to help them make short moves laterally, on an angle and forward and backward. Power is used with running backs need to make explosive movements at the start of a point and to continue moving once they hit a defender. Endurance is needed because running backs have to play
Power is an essential component of soccer. Players need to be able to move swiftly while applying a great force on the muscles they are using. This combination of both speed and strength can give footballers a massive advantage on the pitch. However, there are some players that may need to possess a greater amount of power than others. Attacking players such as strikers and wingers may possess great amounts of power take opponents on and score goals. Central defenders and goalkeepers may also need the ability to generate high amounts of power to jump higher than their opponents.
The problems and injuries that come with playing football have been obvious since the beginning, and to this day are still being discovered and researched in hopes of finding solutions so that the sport is not so dangerous. Malcolm Gla...
Fitness Requirements for Football Football is a game that requires aerobic and anaerobic fitness. Aerobic fitness is the most important quality in football, closely. followed by anaerobic fitness, running, speed and agility. Footballers tend to cover less distance and work at lower intensities during the second half of the game then during the first half. This is because fatigue limits a player to a certain level.
There are three main energy systems that take part in an athlete’s sport. For a 400m sprinter, the athlete uses a minimum of all three of these energy systems but predominately the Lactic Acid system.
There are two things, the cores of sports, that make up sports, very vital to what you can do within these games of this topic. There are some things you need one for, but, you also sometimes need them both to do some of those things. Most importantly, these two cores, they are connected to one another. Without one of the main tactics, almost every single thing you do in sports isn’t possible, at all, even if you try your hardest to do so. The cores I am talking about are physical prowess and mental agility. Now, currently we will find 3 pieces of text from a text called “Why We Run” made by Kelefa Sanneh, and 3 pieces from an article called, “What Could Be Better Than a Touchdown?” made by Bermd Heinrich. From the debate over the importance
Science plays a major part in football. Without science, there is no game of football. If the players and coaches do not have a deep understanding of the science that is used in the game, there will be severe injuries and mistakes made. The coaches have to know how to execute plays and which plays will work against the team that they are playing. Also, the players have to know how to tackle or throw the ball in order to get the best outcome of the play. All of these factors are an
In rugby, however, the primary rule is that you can only advance the ball by running
The explosive movement of the sprint is constant across a variety of sports events, like track and field, double and singles tennis and team sports like soccer and rugby, sprinting has fundamentally characteristic of three distinct phases 1) start phase 2) acceleration phase 3) maximal speed phase (Bezodis et al., 2012) According to research, speed training could not enhance speed performance, which was once viewed as a genetic trait where improvements could not be made, Ian Jeffreys (2013).