The Stigma Surrounding Lucid Dream Therapy In PTSD In our society, dreams are often thought of as "meaningless biology" (LaBerge [1]). The stigma that has accompanied dreams into our century can be thought of as quite unfortunate. This stigma accompanies all types of dreams, including lucid dreams, the conscious awareness in a dream. In the small body of research that indicates the possible therapeutic uses of lucid dreaming, one can see how hard it would be for society to accept this kind of therapy if viewing the key element, dreaming, as "meaningless biology" (LaBerge [1]). Society needs to change the attitudes around dreaming due to the possible benefits that dream therapy could have on problems such as Post-Traumatic Stress Disorder (PTSD). The benefits that lucid dream therapy could have for these treatments show why society needs to embrace all types of dreaming as important and useful human resources. As defined by Stephen LaBerge, "Lucidity, allowing as it does flexibility and creative response, presents a means of resolving dream …show more content…
Surely if there are so many possibilities one of them might find its way into therapeutic circles. There is no question that dream experts see the importance of lucid dreaming, so why has lucid dream therapy been overlooked by everyone else? It is possible that with the great variety of therapies for PTSD the therapists feel that there is no need for additional methods. In the article "Gift From Within," Frank M. Ochberg lists a variety of therapies for PTSD: educating the victim (i.e. books, articles); holistic health (i.e. physical activity, nutrition, humor, spirituality); social support and social integration; and finally, clinical techniques (i.e. therapy, role play, and medication)
For years, psychologists have been wondering over the mysterious field of dreams. Dreams have always been mysterious. The content of the dreams can shift instantly, featuring unexplained events or sudden terrifying images (Whitman, Ornstein & Baldridge, 1964). The fact that the content of dreams can be enthralling is what causes many psychologists to believe that there has to be some implication to dreams (Webb & Cartwright, 1978). While many theories are formed to explain the functions and meanings of dreams, there is a lack of evidence on their purpose. In fact, recent researchers such as G. William Domhoff suggested that dreams most likely serve no real purpose (Domhoff, 2001). This research essay considers the whether there are a significant functions and meanings of dreams by responding to the following questions.
...heory, reverse learning theory, and activation synthesis model, others focus on the mental exercise and simulations that dreams bring to us in the evolutionary theory of sleep. While many of the theories agree that dreams are a representation of ideas and thoughts from the unconscious mind, no single theory has been formed as the single primary authority on the matter of dreams despite more support for some of the theories. The fact of the matter is that despite the rampant research and discourse on the concept behind dreaming, these theories are merely speculations. But these speculations feed the curiosity on dreams and will hopefully lead to the expansion of dream analysis to not only better develop the current understanding of dreams, but also to help people around the world by possibly expanding dream analysis to become an early identifier of mental illness.
This brings me to the next point of using dreams to help us heals our minds. “Since dreams are so visual, they hold an image related to that subject in your mind as you fall asleep.” (Roberts, 2011) If we fall asleep with a thought in mind that we don’t talk about, then it’s possible for us to dream about because we were not able to speak about it. When we don’t let things out or we are having problems, then it’s possible that we dream about them as well. “About one half of the students dreamed about the problem and one-quarter of them solve it.” Dreaming is a problem solver for those who can’t think about solutions or just don’t know wh...
Freud argued that dreams are a disguised expression of the inner repressed self that is manifesting itself in a visual context (Summers 2006) A good understanding of dreams how dreams work would be to think of a photograph. Hebbrecht (2013) suggests that dreams are like a photo of the inner workings of a patient in that it does not give the entire story, but rather a snapshot of the turmoil inside at one particular point. In the case of dramatic trauma, a dream often can give therapists a look at what happened in the past, which may be causing negative effects on the patient. Habbrecht (2013) suggests that in working through trauma, dreams can be a vital tool in therapy. Habbrecht (2013) however, does not articulate that dreams are fully truthful; instead arguing rather that the difference between Freud and Meltzer leaves room for debate. Perara (2013) disagrees with Hebbrecht suggesting that dreams not be necessarily truthful, rather Perara (2013) argues that dreams should be treated similarly to one conscious experience. The articles also argue that dreams themselves are interwoven through our memories and experiences.(Perera 2013) Dreams also give therapists the opportunity to cause positive change in our unconscious mind. Hebbrect
Have you ever wondered why you dream and how you can sometimes direct it? Maybe you have wondered if your dream has any true meaning to it. You are not the only person who has these questions. These questions come up a lot when psychologists discuss the topic of dreaming. The topic of dreams and lucid dreaming has been around for hundreds of years. There have been many books and journals solely devoted to dreams and how they affect people today. The goal for this paper is to answer and explain the questions (Why do you dream? Can you direct your dreams? And do dreams have meanings?) using journals, books, and other resources written by widely known psychologists such as Sigmund Freud.
Dreams have been thought to contain significant messages throughout many cultures. A dream is an unfolding sequence of perceptions, thoughts, and emotions that is experienced as a series of real-life events during sleep. The definitions of dreams are different among studies, which can also lead to quite different results. Perhaps, the dream interpretation has becoming increasingly popular. In this paper, I will talk about what I have learned about three different views of dream interpretations. One theory made by Sigmund Freud who believed that dreams are triggered by unacceptable repressed wishes, often of a sexual nature. He argued that because dreams we experience are merely disguised versions of people real dreams. The other theory called activation–synthesis theory, made by Allan Hobson and Robert McCarley, based on the observation that during REM sleep, many brain-stem circuits become active and bombard the cerebral cortex with neural signals. The last theory, proposed by William Domhoff, is called the neurocognitive theory of dreaming, which demonstrates that dream content in general is continuous with waking conceptions and emotional preoccupations. Thus, dreaming is best understood as a developmental cognitive achievement that depends upon the maintenance of a specific network of forebrain structures. While each theory has different belief system and approach method, it is a great opportunity to know how former psychologists contributed to the field of dream interpretation.
Dreams are series of thoughts, images, and sensations occurring in a person’s mind during sleep. Dreams occur during a certain stage of sleep known as REM. Several different psychologists, including Freud and Hobson, have studied dreams. Psychologists have provided many theories as to what dreams are and the meanings behind them.
In this paper I hope to open a window to the vast and mysterious world of dreaming. To most people, information about dreams isn’t common knowledge. In researching this subject though, I found that everybody has and reacts to dreams, which are vital to your mental health. You will also find how you can affect your dreams and how they affect you.
During Freud’s time, society typically viewed dreams as an intervention of a higher being or entity (Freud, 1900, p.4). However, Freud made the claim that dreams are the product of the dreamer and also that it serves two purposes. First, dreams form to keep a person asleep at night by blocking out external stimuli, much in the same way a person consciously does when turning off the light and minimizing noise before going to bed (“Freud’s Approach,” 2000). Next, Freud (1900) viewed humans as having grotesque sexual urges that “are suppressed before they are perceived” (p.37) in order to protect the person and allow him or her to get along in society; however, dreams serve the purpose of releasing these repressed desires as wishes which are disguised in the dream. Because a person cannot readily be aware of the unconscious wish, the dream is divided into two ...
Lucid dreams are really mysterious, in them the dreamer can usually control to some degree what happens in the dream world and how it happens. I have been having lucid dreams since I was 6 years old, at least that is when I became aware of it.
During my sophomore year of high school, my friend Jacob and I had a conversation about lucid dreaming. He described to me that lucid dreaming was the ability to control oneself in a dream. He further explained that I could train myself to experience lucid dreams by keeping track of my dreams in a journal. This conversation sparked my curiosity and I immediately began experimenting. The next morning...
What is a dream? Why do we have dreams? Do dreams have deeper meaning in our lives? The answers to these questions have eluded and intrigued many psychologists throughout history and have sparked my interest as well. As an avid and vivid dreamer I have often found myself wondering what the true meanings to my dreams were. So what are dreams? “Strictly speaking, dreams are images and imagery, thoughts, sounds and voices, and subjective sensations experienced when we sleep.”1 Even after thousands of years of research, psychologists have still not come to an agreed answer on why we dream. There are as many opinions out there as there are individual dreams. Some psychologists believe dreaming is simply the minds way of distracting itself from outside information during sleep to allow people to get deep rest. Others such as Dr. Eric Hartman suggest dreams serve almost as a psychotherapy in which the brain can make connections between different emotions and thoughts in a safe protected environment. Do dreams have any direct correlation to everyday events and experiences? Are they meant to aid individuals in understanding and interpreting their world around them?
During prescientific days, dreams were interpreted as ‘manifestations’ of a ‘higher power’. Since the introduction of psychology, dreams have had 4 distinct interpretations. The first interprets dreams as a “liberation of the spirit from the pressure of external nature”. The second interprets dreams as “accidental disturbances from ‘internal organs’. The third interprets dreams as a foretelling of the future. The last interpretation is Freud’s. He interprets dream as an expression of subconscious desires.
In 2004–2005, the Penn Humanities Forum will focus on the topic of “Sleep and Dreams.” Proposals are invited from researchers in all humanistic fields concerned with representations of sleep, metaphors used to describe sleep, and sleep as a metaphor in itself. In addition, we solicit applications from those who study dreams, visions, and nightmares in art or in life, and the approaches taken to their interpretation. We also welcome proposals about the effects of dreaming on the dreamer, and the resulting emotions, behaviors, and actions taken or foregone in response to dreams. In this Forum on Sleep and Dreams, we will see how the diversity of academic disciplines can help answer important questions about sleep and dreaming—questions that may touch the basis of human intellect.
Lucid dreaming is the ability of an individual to consciously direct and control one’s dreams. It transforms an individual’s inner dream world into an alternative reality – where everything the dreamer sees, hears, feels, tastes and even smells is as authentic as real life. Lucidity transpires during altered states of consciousness. According to Snyder & Gackenbach, as cited by LaBerge, lucid dreaming is normally a rare experience and only about a percentage of 20% of the world’s population reports to having lucid dreams once a month or more (LaBerge, 1990) which probably does not justify the existence of lucid dreaming. In addition, people have argued that lucid dreaming is just another theory and it is seems critical for one to be aware in an experience such as this.