Netflix: My Nine Week Abstinence Experience

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For this nine week abstinence experience, I had a couple of habits or behaviors that I thought of giving up. First it was chocolate, then it was cussing, but I finally decided to give up Netflix. I thought of giving up chocolate, because I am definitely a chocoholic, but I noticed that Netflix was starting to take over my life. This is not an exaggeration. After any class when I had free time, on the weekend, or whenever I felt like I had nothing better to do, I had need to watch Netflix. The funny part is I started watching Netflix in the middle of the fall semester. I would get so wrapped up in watching Netflix because I would start watching a television series and I felt the need to know what would happen next and would want to know …show more content…

I chose to give up Netflix because I wanted to work on time management rather than procrastinate with homework and develop healthier habits like get more sleep, and become less anti-social. Triggers that made me want to watch Netflix were feelings of boredom, procrastination, stress, and loneliness. Whenever I found myself in my room with no homework and nothing to do, I would want to watch Netflix to alleviate my boredom and loneliness. Movies are a comfort for me and I have always taken to watching movies, whenever I’m feeling sad, happy, or stressed. Whenever I had an important homework assignment or a paper, all I would want to do was watch Netflix, to distract me from my responsibilities. Being a college student has made me realize all of these responsibilities I have not only to myself, but to others and Netflix was a way of escaping from these responsibilities. I made sure my friends knew not to put on Netflix while I was around. I replaced the behaviors of watching Netflix by watching YouTube videos. …show more content…

My parents would never get a Netflix account or Hulu account, and when my parents found out about me being on my best friend’s account, they sort of laughed and said “Well, as long as you do your work and don’t get too distracted with it, have fun with it.” About a week or two after using Netflix, my friends noticed that I was sort of glued to watching Netflix and I got stuck on this one British television series called Skins and would talk about it incessantly or this other show called Dawson’s Creek, and it would be a part of my daily routine. Watching these shows and talking about them, tweeting about them, and it fed into my love of movies and looking up what kinds of movies I needed to watch and what actors were in what movie. After this experiment I have noticed that I don’t need to talk about movies or the television shows I watch and I don’t have to be so obsessed over them and I find that my friends don’t get so annoyed with me talking about shows they don’t watch. I found that with not watching Netflix so much, I have had more time to talk to my family members on the phone and tell them about my week or see how their week is. There was this period of time where I didn’t contact them for a while and my mom got worried. I feel that abstaining from this has helped me make time for the people that matter in my life, not just fictional characters

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