The Italian diet is a healthy one and despite popular belief,the vast majority of Italians are not overweight. Many components in their diet help that conclusion be real. The way that they cook,the foods that they eat,and even how much time they take eating,all results in them having a healthy lifestyle and not having a large percentage of obese people. The Italian cuisine has some foods that are very common in Italian food. Some of these foods are olive oil,tomatoes,garlic,seafood,whole grains,beans,dark leafy greens,nuts,and red wine. Olive oil is high in monounsaturated fat,reduces the amounts of LDL cholesterol in you and enlarges the amount of good HDL cholesterol. Tomatoes contain a large quantity of vitamin C and Lycopene,which protects the heart and may also prevent certain types of cancer. Garlic has antibiotic and antifungal properties and was reffered to as magical by the ancient Romans. It also prevents blood clotting and lowers some cancer risks. Seafood is also great for health. Lean seafood contains a large supply of protein,niacin,and selenium. Whole wheat grains keep all their fiber, magnesium, vitamin E and other antioxidant phytochemicals,in comparison to refined grains that do not keep them. Beans are a very good source of high-quality protein along with folate, calcium, iron and zinc. They are also high in fiber,phytates and phytosterols. Dark leafy greens are a great source of vitamins A, C and K and helpful antioxidants. Nuts are packed with monounsaturated fat and are a good source of protein, fiber, vitamin E, folate, calcium and magnesium. Red wine can increase good cholesterol and help you digest your food and absorb the nutrients. The way that Italians cook is very different from our way. They use ... ... middle of paper ... ...ting more food than necessary. when cooking,they use lots of canola oil and frying,which adds a large amount of fat to the food. All in All,Italy is a healthy country. They use healthy ingredients,use fresh food,and,take their time to eat. The American diet may not be very healthy,with refined products,and,quick eating. If people want to lose weight,they should go to Italy. There part of the culture is to eat healthy. In America,the eating habits are not very goood and the culture does not include a healthy diet in it. Works Cited http://drhyman.com/blog/2010/08/31/the-secret-way-italians-stay-healthy-and-thin/#close http://www.eatingwell.com/healthy_cooking/healthy_cooking_101_basics_and_techniques/9_essential_ingredients_of_italian_cuisine?page=10 http://en.wikipedia.org/wiki/Italian_cuisine http://www.webmd.com/diet/features/slow-down-you-eat-too-fast
Although the Okinawan “Blue zone” members eat different foods than the Sardinians, the primary food groups are the same. Where the BZs have their own diet figured out, every country has a different idea of what each meal should be. We as Americans try to be a melting pot and take a little bit from every culture, which is why we could find it difficult to transition our diets to follow suit with the BZs. The amount of fast-food restaurants also holds a factor as to how we aren’t as healthy as we could be. The accessibility to greasy, unhealthy, cheap food from burger joints and pizza parlors is tempting to many Americans, myself included. I don’t feel as though I could keep up with the BZ diet of the Okinawans or the Sardinians, simply because my personal vice is food. For some people, such as the BZ inhabitants, these diets of greens, beans, and nuts is simply the normal part of their every-day life, whereas, Americans tend to live a much unhealthier lifestyle. If a person can keep up with the blue zone diet, they could potentially increase their longevity, but they would be giving up many delicious
Americans should eliminate their regular consumption of animal products and processed foods. This type of diet leads to preventable and expensive health issues such as heart disease, diabetes, obesity and even death. Most Americans don’t realize that the majority of the food being advertised to them is literal garbage that’s infusing their bodies with toxins on a daily basis. As Americans, we take pride and joy in our food, given the fact that it’s so darn tasty. We find comfort in eating a cheeseburger with French fries and slurping down a 44-ounce cola. However, what we eat has a far more detrimental effect on our health than most of us are aware of. To some, making the switch to a raw food diet might seem to be taking a drastic measure.
... the idea that one single nutrient or source can fix everything and Pollan criticizes this as well. Although the French and Greek eat very badly according to the guidelines made, they are one of the healthiest people because they retain their traditional diets and relationship with their culture. In addition to culture, family time and relationships built over spending time eating meals has largely been lost, replaced by eating in the car or snaking in between meals.
What do you know about Italian history? The Italian flag has three stripes: green, white, and red. The country of Italy is slightly bigger than the state of Arizona. Italy is bordered by France, Switzerland, and Austria. Italy has a republic government. Up until the 1600s, Italy was considered the central place for western culture. It was also the starting point of the Roman Empire and the Roman Catholic Church. Italy also had numerous amounts of famous artists. In Ancient Rome, Italy was the center for all the arts, including sculpting and painting.
The Western Diet mainly consists of fried foods, refined grains, sugar, high carbohydrate and fats, and meats (3). It has been hypothesized that having a Western Diet increases one’s chances for developing depression. There has been a great deal of research into why the western diet increase’s one chance of having depression. A common sense reason maybe that the Western Diet consisted of large amounts carbohydrates, fats and sugars which promotes obesity and then causes depression (1). More scientific evidence suggest that having a improper diet like the Western Diet negatively affects peripheral and central dopamine, which are neurotransmitters (chemical which transmit signals across the synapse from the nerve cell to the target cell) directly linked to the mental health of the brain and are negatively affected by high fat diets (4). Research has also suggested that having a poor nutrition status such as lacking folate (a natural water form of vitamin bg which is crucial for many of the bodies processes) and key vitamins like vitamin b12 significantly increases the risk of depression in elderly people (5). Research into the topic of dietary habits and mental health is very crucial with the growing rates of obesity and depression in the United States compared to the rest of the world. Thus, does having poor dietary habits increase the likelihood of having depression? The likelihood of developing depression has been linked to the type of diet one consumes such as the Western Diet, Diets Low in Fat and Carbohydrates and weight control diets like binge eating.
In “Food as Thought: Resisting the Moralization of Eating” by, Mary Maxfield (pp.442-447), she affirms a bright argument about how food is not moral or immoral. Therefore, you can eat whatever you desire and not suffer any negative side effects, which she ignores. Her key points including stated facts such as “Culturally,we resist these scientific findings,” that people can be fat and healthy, “in favor of a perspective that considers fatness fatal and thinness immortal.”(pp.445) The main point to Maxfield’s claim in healthy eating, is being active and living a fit lifestyle. In “Escape From The Western Diet” (pp.420-427)by Michael Pollan, his argument is to help the American community be enlightened with
Candelaria states in her article, “Eating a Western diet with lots of processed or fried foods that can raise blood levels of “oxidized” cholesterol and could increase heart attack risk”. Since fast food contains a surprisingly high amount of sugars it can aid in causing type two diabetes, especially if eaten over long period of time. Diabetes may contribute to an increased risk of heart disease, kidney disease and blindness (Candelaria). Frequent consumption of processed, fatty foods may lead to high cholesterol, high blood pressure and cardiovascular diseases, which may result in a stroke. Also, an obese person is associated with a higher prevalence of acquiring asthma as well ...
The United States and Italy are different in many ways, but they are brought together by certain situations such as their citizens and becoming trading partners. Italy has a total population is about 61,482,297 people in the country, which is 24th in the world. The largest age group is 25-54 years which is 43.2% of the population. However, its smallest age group is 15-24 years and is only 9.9% of the Italian population. The sex ratio is 0.93 males/female throughout the whole country. The life is expectancy is 79.32 years for males and 84.73 years for females. Some races in the country include Italians, German-Italians, French-Italians, Slovene-Italians, Albanian-Italians, and Greek-Italians. The religious groups are 80% Roman Catholics, 20% Atheists and Agnostics, and about 1.14% Muslims. In Italy 2.43% ,or about 15,500 people, that live in Italy and were born in the US. Likewise, in US about 5.9%, or 17,765,915 people, in America were born in Italy or have Italian heritage.
Nutrition, I have learned plays a big part in our life. To be honest I was clueless about how much nutrition affected our everyday lives. I love going to the gym working out, now that I know what should go into my diet I think I will see a lot more improvement. I occasionally follow the latest diet fads because I believed it would be better for my health, but in turn it really hurt more than it helped! This Diet Analysis project has been extremely useful course because I can personally relate to it and can use much of the information learned to my daily routines. The Diet Analysis project was a real eye opener because it let me see what exactly I was putting into my diet.
“Last night, I experienced something new, an extraordinary meal from a singularly unexpected source,”by Anton Ego who has commented about food after he enjoys the meal that is made by Linguini in film Ratatouille. As Ego says the charm of food is huge, and there is no way to resist the temptation of food for people.When people enjoy food at the same time the body will appear some health problems. For example, there are heart disease, cardiovascular disease, diabetes, and other diseases. For Americans, the most obvious health problem is obesity. The cause of obesity is not merely that the Americans love of desserts, making the choice of food, lifestyles, as well as social and economic factors are affecting changes in body weights.
The Mediterranean Diet is one of the diets that includes a high consumption of olive oil, fruits, vegetables, legumes, fish, and unrefined grains (Robson, 2014). Additionally, this diet recommends a low consumption of red meat, poultry and dairy products as well as low to moderate intake of wines (Robson, 2014). Research studies have revealed that the Mediterranean diet helps to reduce the incidence of cardiovascular disease and atherosclerosis as well as chronic inflammation indicated in diabetes, metabolic syndrome, obesity and other mental health disorders (Gostis et al., 2015). The Mediterranean diet contains anti-inflammatory properties, which aids in the atherosclerotic inflammatory process by using oxidative stress to improve the regenerative capacity of the cell endothelium (Gostis et al.,
There’s a lot more to being Italian than the typical stereotypes that we have come to know from movies, television and books. From the Catholic mobsters who kill during the week but always make it to mass on Sunday, to the “how you doin” views of Joey from the television show “Friends”, people often forget the more important parts of being Italian. It is a culture like no other, full of history, art, and most importantly, their passion for food. Italian food, in my opinion, is the best in the world. Italians put so much into everything they make that the time and effort is tasted with every single bite. One of my favorite dishes would have to be fettuccini alfredo and it just happens to be a fairly easy, but extremely delicious, dish to make. Trust me, if I can make it, you can make it.
The fat is obtained mostly from olive oil and moderate amounts of poultry, dairy, red meat, and fish. The low saturated fat and high fiber content of this diet has shown many positive results. It has been known to decrease the risk of cardiovascular diseases, diabetes, and strokes. There have also been studies that say this diet can reduce your risk of getting cancer. As the title describes, this diet originated in countries bordering the Mediterranean Sea. These countries include: Italy, Greece, southern France, and Spain. Compared to other diets, it’s meal plans consist of very few processed foods. While some people might think that this diet is extreme, there’s a diet that’s even more
First of all, Italian food is absolutely amazing. Food is a large part of the Italian culture, and something that everyone recognizes the Italians for. (logos) Italians make a plethora of delicious foods, such as pizzas, breads, pastries, pastas, gelato, wines, coffees, meats, and cheeses. The list...
Italian immigrants had a very hard time coping with the U.S because they weren’t settled in with the rest of the people. They weren’t clear on how to understand how the people in the U.S lived and worked and understood meanings. Immigration in the United States is extremely important. Many of the immigrants came from many different countries; Italy was one of those countries. Italy has helped the United States throughout the years, without them we wouldn’t have the items that we have now. Some of these items are some fashion, toys, religion, and many types of foods for example spaghetti, pizza, and bread. These are some of the foods that they sold in stores and restauran...