The Importance Of Staying Away From Social Media

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lol introduction As I approached this assignment I had a difficult time on deciding on what to give up for three weeks. I often found myself overthinking of a behavior/habit that was realistic to give up. Ultimately, I decided to stay abstinent from social media in general. More specifically from Facebook and Twitter since I find myself constantly using them more often than others. During this process, I always kept notes and personal reactions that I had when I stayed away from social media. In this paper, I will share the purpose of staying away from social media, the influence that people had on me during this process, the personal impact it made on me, and how it helped as a whole.
The purpose As I decided to stay away from social …show more content…

I did not initially let anyone know what I was doing, but I knew people around me will notice since I was active on Facebook and Twitter. Eventually, as people notice I told them about what I was doing and the meaning behind it. They did not have a specific reaction to it, and actually understood the purpose of it. Nonetheless, as sometimes friends and family do, they sometimes sabotage and gave me a hard time knowing that I was staying away from social media. They often tried to show me posts on social media or just things that were trending on social media. It did not bother me a lot since I knew they were trying to sabotage me or give me a hard time in general. Interestingly, I found that sometimes my siblings and friends will often tell about things that they found on social media without me asking them. In fact, I often didn’t seem very interested in the things that were going on social media. I believe it's due to the fact that my mind was more worried about other things such as school assignments, work, and my …show more content…

For instance, in some cases, I just had an urge to repeat the same behavior as before which I thought was hard. In that case, I can only imagine the more difficult it is for an individual who has an even greater problem with a drug addiction. At the beginning of the experiment, I just felt very anxious as I was accustomed to already repeating a certain behavior. Those sort of feelings just gave me a small idea of what occurs during the addiction and recovery process. It just made me realize how quickly and easy it is to relapsed especially knowing that the specific behavior or drug (in some cases) is so easily accessible. Overall, it helped me to understand the struggle that clients will have with addiction. I’m sure that everyone with an addiction goes through a difficult time, but this experiment just had a more psychological impact on me as to how that might be for them. Additionally, it helped understand the factors that play into their addictions and the impact that it might have on those friends and family who surround that individual with an addiction. In extension, with the cost to the community that might come with that

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