The Challenges Of Losing Weight

725 Words2 Pages
bulb-icon

Recommended: Body image and its affects

One specific challenge I have overcome in my life is my weight. Like many others in America I found myself obese and unhealthy, but unlike many people, I decided to take control of my weight and lose 120 pounds. Coming from a family that is severely obese, I was sure my genetics were going to keep me overweight my whole life, but I chose to change that mindset my junior year of high school. My summer was very different than my classmates, but I had a goal I wanted to achieve and I had no problem devoting my summertime to it. I began my weight loss journey with a workout video in my living room because I was too embarrassed to work out in front of others. Although increasing my physical activity was very hard, completely changing my diet was …show more content…

After I had lost my first 50 pounds from running on my town streets after dark and my living room workouts in the morning, I decided to start lifting weights. From lifting weights and continually eating healthy, I am at my weight today of 120 pounds less than I was 3 years ago. Losing weight has not just been about being thin for me, it has been about breaking boundaries and not letting my genetics determine my future for myself. Being able to completely change my life has instilled in me the determination that anything I dream of is possible if I work hard enough. I had always cared about my education throughout my life, but I feel as though the dedication I learned from my weight loss has contributed to my success in college. Losing weight is all about consistency and obedience, and learning those traits has allowed me to apply them to my school …show more content…

to get my workout in before I head to my classes for the day, eat as healthy as I can, and have a never ending amount of perseverance. Living healthy and working to make myself a better person physically and mentally is very important to me and I feel like that is why I am equipped for an intense nursing program. Nurses should be role models of health to their patients and community, being healthy and physically fit can only improve my care I can provide to others. Losing weight has shown me to give one hundred percent in everything I do and that is why my grades are above average, because I treat all assignments and tests with the same mindset of shooting for perfection. Overcoming my weight has allowed me to gain a new found confidence in myself and see myself as a someone who can achieve anything I set my mind to, and that is why I want to be a nurse, because I feel like I can handle anything the job may involve. I believe that my overall positive impression of life tends to rub off on others and allows me to inspire others to work hard in life. Conquering my weight has instilled in me the ability to be take advantage of every day, I never miss a workout and that also means I never miss my

Show More
Related

  • Personal Narrative: Finding Myself As A College Athlete

    633 Words  | 2 Pages

    But to be great I have to endure. All this suffering to better myself has benefited me into finding my passion in life. I soon realized that working out gave me joy. It blew my mind how fascinating the atmosphere of fitness was. Fitness stuck out to me more than anything else due to the fact that I found myself researching and helping others achieve their own fitness and strengthening goals. I felt honored that I was able to give advice to friends who wanted to immerse themselves into lifting. With all the research I do and from all the knowledge I have gained through experience, I want to pursue this exact lifestyle when I head off to college. I want to further my education and major fitness related courses such as Athletic Training or Exercise

    Read More

  • Circumstance Obstacle Or Conflict In Your Life

    578 Words  | 2 Pages

    Describe a circumstance, obstacle or conflict in your life, and the skills and resources you used to resolve it. Did it change you? If so, how?

    Read More

  • Personal Narrative: My Mother's Struggle With Cancer

    820 Words  | 2 Pages

    Throughout the entirety of my life I always have and always will face obstacles: I am a girl, I am African-American, I have a disabled brother, I have a single parent. Though these aspects of my life have created challenges, I am proud of who I am and I love my life. These challenges have molded my character and shaped me to be the person I am today and without these obstacles, I might not have been as driven to succeed, despite what has happened in my life that may have caused me to

    Read More

  • Personal Narrative: Being Molested As A Child

    342 Words  | 1 Pages

    Everyone has difficult obstacles in their lives. I have had a few myself and they each have changed me for the better. My most profound experience was being repeatedly molested as a child. I wasn't aware of exactly what was happening to me. I didn't know being touched was wrong. I just knew how disgusting it made me feel, but I didn't tell anyone at the time. I shared this publicly as an adult to help other parents realize that children need to be protected. It was a long journey to reach to the point where I could speak about my experiences with anyone. These experiences from my childhood affected me deeply; however, I have overcome them, learned from them and I have contributed at a higher level because of them.

    Read More

  • Personal Narrative: Toughest Challenges Of Being A Perfectionist

    132 Words  | 1 Pages

    The toughest challenge that I ever faced is to stop being a perfectionist all the time. I have high standards for myself and I don’t expect any less than that. I must admit I am my hardest critic. Whenever I start anything I always tend to put everything I have in it. There are times where I even sacrificed sleep just to make sure everything was perfect. I overcame this challenge by allowing myself to relax and realizing that there are times when I can put myself first. I have used this experience to my advantage by setting limits. I don’t necessarily settle when it comes to my work, in fact I am never truly satisfied in it. However I am able to stop going overboard and causing unnecessary stress on

    Read More

  • Overcoming Obstacles In High School

    542 Words  | 2 Pages

    In life we all face obstacles. The troubles that we face don’t define us, how we overcome the situation is what makes us the people we are today. Throughout my life I have faced many trials and tribulations that I had to overcome with the help of my mother, ofcourse. I was smooth sailing in life until I started high school.

    Read More

  • The Importance Of Weight Loss

    1804 Words  | 4 Pages

    Weight loss is a serious concern for most women in this civilized world. Gaining weight during pregnancy is quite easy; however, trying to lose it takes a long time. A weight loss plan requires commitment to exercise and adopting a healthy diet. During pregnancy, it is recommended to eat healthy, nutritious foods and increase the caloric intake, which results in increased portion sizes as the mom needs nutrients for both the baby and herself. In the end, this leads to excess weight gain. Some women will revert to their pre-pregnancy weight in a short period. On the other hand, some tend to gain and retain postpartum weight for the rest of their lives. It is acceptable for women to lose the pregnancy weight gradually “nine months up, nine

    Read More

  • Struggling with Addiction: My Journey to Quit Smoking

    1451 Words  | 3 Pages

    I lost between two to four pounds per week and everyone around me noticed. My friends and family members were so supportive and happy for me. The results I was seeing combined with the positive feedback from everyone kept me insanely motivated to keep up the hard work. I did not struggle with temptation to “cheat” or skip my workouts. I found it surprisingly easy to stay on track because it was so rewarding and fulfilling. For the first time in my life, I felt in control and empowered. By October 2013, I had lost two hundred pounds. And although I was still twenty pounds away from my goal weight, I finally looked and felt like a “normal” person. I could fit into a size twelve jeans. I was able to wear a cute Halloween costume for the first time in my life. I started dating. I ran a 5K.

    Read More

  • My Personal Health Change: A Change Of Health

    1238 Words  | 3 Pages

    Throughout every person’s life, there will always be moments in time where change will take place. This could range from a variety of events such as changing schools, jobs, or even one’s own home. However, there are some habits that help one stay healthy if they remain consistent. This can consist of altering one’s diet to a healthier one or even enhancing the number hours of sleep one gets per night. A health change behavior goal that I have taken the time to evaluate and accept is necessary will be composed of a ten day exercise program in order to completely change my physical fitness habits. Selecting this health change behavior was the best choice due to the fact that after starting my educational career here at UCI, I had abandoned the active lifestyle that I once had before college. For the past two

    Read More

  • Personal Narrative: How College Will Change My Eating Habits

    248 Words  | 1 Pages

    Honestly, I feel like college has decrease how well I use to be. As a child, I was always overweight and it was very difficult for me. I didn’t end up changing my habits till junior year of high school and by the time I graduated high school I had lost more than 30 pounds. Now entering college, I started off eating well and working out but then I became tired with all the work and started to eat badly and not work out and officially did gain the freshman 15. Once I became lazy I noticed I started eating later at night and eating a lot of carbs. The craziest part is that I’m aware that I’m doing it and just can’t stop. My plan is when summer starts I’m going to start back on weight watchers and really change my eating habits. Two tangible behaviors

    Read More

  • Importance Of Wellness

    1483 Words  | 3 Pages

    I plan and hope to be fresh off a four-year college soccer career. As a result, my goal for my physical wellness is to maintain the high level of fitness that I have right now throughout college and into my first year out of college. Spiritually, my goal is to challenge my faith throughout my college classes and experiences and to develop a strong sense of who I am and how that applies to the new job I hope to find myself in. Socially, my goal is to have created meaningful friendships in college and begin to create new relationships with my colleagues. Emotionally, my goal is to develop the ability to better handle stress because of all the stress that will come with graduating college and stepping into a new chapter of my

    Read More

  • Challenges Of Studying Abroad Essay

    720 Words  | 2 Pages

    The first challenge, and in my opinion the most crucial challenge that I had to face was learning the English language, and also communication. This challenge was important for me to overcome due to the fact that I am here on the

    Read More

  • Eating Weight: The Successful Factors Of Weight Loss

    879 Words  | 2 Pages

    The majority of people want to know the best way to keep their body in a fine shape, but still enjoy all kinds of food. Some people find that fruits and vegetables are the most important kind of food for weight loss. Therefore, a person is required to eat fruits and vegetables that contain fewer calories with easier ways to burn weight. Water and exercise are other vital factors of losing weight. Though it may be hard, people have succeeded in the past with amazing results. There are many ways that people can apply for themselves to enable them to lose weight.

    Read More

  • Weight Loss And Health Essay

    1052 Words  | 3 Pages

    Weight loss and health: Is loosing weight closely tied to health benefits to know this we have to review the evidence of the long-term effects of weight-loss diets on health outcomes. Physicians recommend a diet to their patients with the only assumptions that losing weight will lead to improved health. The original standard weight recommended by a physician was based on Metropolitan Life insurance tables. The tables designated for an average height women 5 '5" the expected weight would be 134 lbs. Reviews of diet studies showed that over next 30years individuals tended to lose an average of 8% of their starting weight. To be a successful dieter the standard would be an average height women weighing 200 lbs would need to lose 10lbs even

    Read More

  • Personal Essay: My Health And Personal Health

    1082 Words  | 3 Pages

    My personal health has been something I constantly think about. Whether it’s myself, my parents, my doctor, or others that bring it up, I’m reminded that I need to eat healthier or exercise more, etc. I know that I need to get better about what I eat and try to work more exercise into my daily routine, I just find it hard to find the motivation to go and actually accomplish what I know that I need to do. Especially in today’s society where we’re surrounded by a lot of non-healthy food, and getting access to healthy food is more expensive than the latter, it’s hard to make the better choice and choose the healthy option. I’m hoping now that I’m in college that I’m able to get better at taking care of myself than I have in the past.

    Read More

More about The Challenges Of Losing Weight

Open Document