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Sleeping habits among teens
Pressure on getting good grades
Sleeping habits among teens
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They say that as a Stuyvesant student, you can only choose two of the three: social life, good grades, or having sleep. Unfortunately, the one that most people neglect shouldn’t be too hard to guess. Most of the kids I talk to tell me they get only 4 hours, or 3 hours, or on days with a ton of homework, only 2 hours of sleep. And I’m here getting 7 hours of sleep, at least feeling grateful for myself so I’m not complaining. Most people can’t get enough sleep, not because they are overwhelmed with work but instead, cannot fall asleep. I thought the spotlight has been casted upon me to solve the biggest issue in NYC. What exactly is the best way to fall asleep?
Okay, so for this assignment, I also asked myself, “Hmm. Where’s the best place I can go to ask other people about their best method’s of falling asleep?”. And of course, I would be going to Sleepy’s, a furniture store made for people to rant about their experience sleeping so they can buy a new bed, right? So I took a train ride to 14th Street - Union Square, to visit the site over there. I was really hoping that it wouldn’t be
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I stopped at a gyro cart who had no customers so I thought he wouldn’t mind if I asked him a couple of questions. I went up to him, and asked him how long he worked for. He told me that he usually ended at 8pm, and had to return his cart to a garage. He said that he enjoyed being part of the food industry and he loved to cook. I later asked him how he slept. He told me that he usually stayed up late just because he has a very hard time falling asleep, being that working in a gyro cart barely required any tedious work and no energy. But he told me that he usually just stays awake and usually finds something to do since it's better than rolling in bed for 2 hours trying to fall asleep. I thanked the man for his elaborate responses and left realizing that I had started to hold up some
the surface structure of these poems appears simplistic, but subtle changes in tone or gesture move the reader from the mundane to the sublime. In an attempt to sleep, the speaker in "Insomnia" moves from counting sheep to envisioning Noah's arc to picturing "all the fish in creation/ leaping a fence in a field of water,/ one colorful species after another." Collins will tackle any topic: his subject matter varies from snow days to Aristotle to forgetfulness. Collins relies heavily on imagery, which becomes the cornerstone of the entire volume, and his range of diction brings such a polish to these poems
Next, getting focused. Even if you do get enough sleep during the night, you might have a problem getting focused at your job or at school like I do. Napping can help you regain your mental alertness and get focused. For instance, the article on “ Ask the Sleep Doctor” by Too Sleepy and Dr.Vessel, the Sleep Doctor mentioned that “ On nights when you don’t get enough sleep, napping can help to recharge your body and increase your mental alertness. ” This statement tells us that napping can help you refocus on your work to complete it accurately as well as help you regain
Late one night, you’re having trouble falling asleep. It’s been storming all night, and the lightning has made it nearly impossible to lay your head down. The room is pitch black, save for the streak of moonlight streaming in through the curtains. All of a sudden, you hear something scratching at the window. You shrug it off, as it must just be a branch from the tree right outside. The sound of something shuffle around in your closet begins to echo in the room. You realize you’re standing straight up. Were you really that afraid? You lay back down, and realize you’re being an idiot. You close your eyes, annoyed at how little sleep you were going to get. You get comfy, and are finally ready to get to sleep. Gently, you roll over onto your other side. You feel breathe of warm air in your face. Your eyes pop open. A monster stands right before your eyes. Before you get the chance to scream, you’re knocked out. The bogeyman has arrived, and he’s come to put you to sleep.
The Sleep Cycle: There are five stages of sleep. Stage one is where we start to drift off to sleep.
“Sleep is the best meditation” –Dalai Lama. This idea of sleep as being peaceful and calm is nowhere to be found is Shakespeare’s play Macbeth. The normally accepted belief of sleep being associated with relaxation is reserved. Peaceful sleep is disturbed by horrific deeds that occur at night. From the night, one will see that sleep imagery shows acts of unnaturalness. By examining Shakespeare’s image of sleep, one can determine that sleep reinforces the idea of evil.
“I’m sorry I am late, I overslept” or “I can’t make morning appointments, I have a hard time waking up in the morning.” These are the infamous excuses and reasoning’s I have abused time after time for my repetitive failure to accept the help my alarm clock offers every morning. For the longest time, I have shared a deep passion with sleeping in. However, this passionate habit of mine has cost me a lot of losses from losing responsibilities that were entrusted to me as well as losing valuable time each day. Having accustomed myself to this comfortable habit, I have neglected the fact that I am being given twenty-four glorious hours each day to accommodate my responsibilities as a human being. With each day wasted, I tend to live a more stress filled lifestyle because after I wake up each afternoon, I anxiously spend the remaining hours of my day trying to make up for lost time. After being fed up with my delayed lifestyle, I had no one to blame but myself. To help me battle my habitual sleeping in, I turned to the help of Laura Vanderkam’s book, What The Most Successful People Do before Breakfast.
Though there are many facets to the subject of sleep, our team has decided to focus on the vital role sleep plays in people’s lives, specifically college students, as well as the numerous methods that can be used to make sleep more effective. Research has consistently proven the importance of a regular sleep schedule. The National Heart, Lung, and Blood Institute promotes this idea, and offers several tips for getting enough sleep while leading a busy life.[1] For instance, it helps to keep the same sleep schedule on weeknights and weekdays. Also, avoiding heavy exercise and artificial bright lights within an hour of going to sleep ensures a more restful sleep. This is especially true for devices like computers and cellphones, the light of which interrupts melatonin production, thus disrupting sleep. Avoiding heavy meals, alcoholic beverages, nicotine, and caffeine within a couple hours of sleeping helps prime the body for a more restful sleep, as well. In fact, the effects of caffeine can last
...any disorders related to sleep. Three types of sleep related disorders are Insomnia, Narcolepsy, and sleep-walking. All three can be dangerous, depending on the severity. All three are related to the amount of sleep an individual receives and what happens while they are asleep.
Vaughan, Christopher and Dement, William C. Promise Of Sleep: Pioneer In Sleep Medicine Explores The Vital Connection Between Health, Happiness, And A Good Night's Sleep. Delacorte; Canada, 1998.
Goode, Erica. "Why Do We Sleep?" The New York Times. The New York Times, 11 Nov. 2003. Web. 25 Jan. 2014. http://www.nytimes.com/2003/11/11/science/why-do-we-sleep.html
When the mind’s need of rest is not met, it accumulates “sleep debt” that cannot be fixed by a single sleep period. “The brain keeps an accurate count of sleep debt for at least two weeks” (Myers, DeWall 107). Many college students experience sleep deprivation which results in fatigue during the day. Whether or not it’s because of roommates, or your own habits, sleep deprivation is a problem. Although sleep is often overlooked and not considered a significant event--since it should normally occur every day--it is a necessity for all humans as well as animals. “It is said that young animals can go longer without food than sleep” (Johnson 88). This statement shows just how important of a role sleep is in life. “Approximately 70% of college students report disturbances in sleep including poor sleep quality, insufficient sleep, and irregular sleep patterns” (DeMartini, Fucito 1164). Most of the time college students experience difficulties with sleep because of their varying schedules. On the weekdays, students will sleep between classes, and stay up late trying to get work done. On the weekends, they stay up late and wake later in the day. “According to the National Sleep Foundation, 59% of adults 18 to 29 years of age describe themselves as night-owls” (Gaultney 91). Our bodies are synchronized with the 24-hour cycle due to the circadian rhythm (Myers, DeWall 100). If students cannot fall asleep early because their “biological clock” is messed up due to stress or other reasons, they cannot get enough sleep by the time the morning comes. Research has shown that typically people who get up earlier perform better in school, have more initiative and are less likely to be depressed (Myers, DeWall 101). Other factors of sleep deprivation could fall into the social category. College students tend to like to enjoy life, and party. This is something a college student can
Sleep is crucial to lead a very happy and healthy life. Without sleep, people can become less focused and are constantly tired during waking life. “Sufficient sleep is increasingly being recognized as an essential aspect of chronic disease prevention and health promotion” (Are You Getting Enough Sleep?). To fight threatening diseases and to maintain a healthy lifestyle, a good night’s sleep is number one on the to-do list. However, most people think they have more important things to do other than lie down and rest, but sleep is essential to a healthy life. Putting down a distraction and going to bed is quite difficult to do, but people need a good quality and quantity amount of sleep each night. “Sleep affects mentality, creativity, physical vitality, and healthy weight. It is also not just the quantity of sleep you get, but the quality of sleep you really have to pay attention to. ” A large amount of people try to sleep as little as possible. There are too many factors at play that people would rather be doing, but sleep is just as important for happiness and good health as exercise and nutrition are (How Much Sleep Do You Need?). Lack of sleep causes mental and physica...
Studies conducted over a nearly 30 year span have consistently shown only a small fraction of adolescents get the 9 or more hours of sleep they require to function at their best. While teenagers are notorious for causing their own sleep difficulties, sleep loss among adolescents is confined primarily to school nights. “Sleep deprivation is epidemic among adolescents, with potentially serious impacts on mental and physical health, safety, and learning. Most teenagers undergo a biological shift to a later sleep-wake cycle, which can make early school start times particularly challenging.” says
Sleeping is something that is an essential part of human nature and is a must in order for one to be a functional human being. Sleep is an idea that is accompanied by many wives’ tales, including the ideas that one needs seven to eight hours of sleep each night and alcohol helps one fall asleep and sleep more soundly. One myth about sleep is that during sleeping, one is in a state of nothingness. In truth, however, it has been discovered that during sleep the brain is active, variations in heartbeat and breathing occur, and the eyes and ears are active throughout the time of sleep. These activities during a person’s sleep are important because they help that person be more aware, awake, and alert during consciousness. If all of these important activities occur during sleep, why is it that people are so willing to short themselves of this vital activity? Although much about sleep still remains a mystery, research and experiments continue to show how important sleep is to each and every person. Throughout this paper, I will discuss sleep and the effects that it has on performance and health, especially in college students. A college student’s sleeping pattern is a reliable indicator to their level of performance in the classroom and other school-affiliated activities, as a lack of sleep leads to decreased performance. Sleep is directly related the level of performance and health in an individual; the more rested a person is, the better that person will perform and feel (Dryer, 2006).
When children make the transition from primary school to middle school or high school, it affects them a lot when the changing of their own sleep cycle affects the way they actually learn. Dr. Judith Owens, who is the director of the Sleep Medicine Clinic at Children's National Medical Center in Washington, D.C., says "adolescents are programmed to fall asleep later,” (2013). She wants to change school start times to later because "we are asking [teens] to be awake and alert at the time in their 24-hour clock when their alertness level is at its very lowest,” (2013). She also says that most teens can’t usually fall asleep until 11 p.m. Sleep expert Amy Wolfson of College of the Holy Cross in Worcester, Mass., says that children should try to get eight and a half to nine and a half hours of sleep a night. Waking up at six a.m. leads to bad sleep patterns creating sleep deprivation.