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Strengths and benefits of learning styles
An essay about learning styles
Learning style
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After viewing the topic on learning to learn by Barbara Oakley. As well as considering the hand out on Ten Rules of Bad Studying and doing the quiz on “how good are you at teaching the art of learning?” These are then my impressions.
While the Professor and psychologist, Dr. Stephen Chew in, how to get the most out of learning, appears very controlled in his presentation, Barbara Oakley appears very much the opposite. She presents her presentation very appealing while using an example of a pinball machine as an educational tool to the audience. The mechanism is familiar with most people across diverse generations and cultures. It therefore helps to clarify the perspective she is hoping to pass on.
And so with help of the Pinball analogy she
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This perspective is based on the suggestion that this concept will help you focus better but it also allows you to shift in this defuse mode where the brain stays active on the topic but you seemly focus on more pleasant topics. Therefor with that in mind relaxing is becoming part of a learning habit.
For some of us who have a short attention window and while unable to concentrate while other thoughts come knocking at the door. This is not the worst that might happen to the suggestion of focusing. It will help to become creative and allowing alternative thinking patterns with new ideas. While working harder to learn a person will likely experience a better achievement in the end.
Exercise helps a patient with depression and depression symptoms as a chemical reaction creates a positive energy, this also works while creating learning habits. Barbara Oakley ends her personation with the message that understanding alone is not enough but it has to be practiced and repeated under diverse
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In weight management it is often suggested to trick the mind with a different diet and switching food. This also works with learning habits by finding alternative study ways learning stays fun and intriguing.
In respect of the online quiz “How Good Are you at Teaching the Art of Learning”. After reviewing the TEDTAlk and several related information it appeared not too difficult to answer it all correctly. However I feel there could be made some arguments that two more answers could be applied to a question. Therefore question #2
You have scheduled a Spanish test one week from today, and you have advised students to allot four hours to study. Answer (D) was correct with, do two hours tonight and two tomorrow night. While I had (C) Study one hour a night for four consecutive nights in the week. My argument was that allocating over a longer period with shorter study time allowed the student to remember better while repeating the material every
The lesson is about knowing the concept of place value, and to familiarize first grade students with double digits. The students have a daily routine where they place a straw for each day of school in the one’s bin. After collecting ten straws, they bundle them up and move them to the tens bin. The teacher gives a lecture on place value modeling the daily routine. First, she asks a student her age (6), and adds it to another student’s age (7). Next, she asks a different student how they are going to add them. The students respond that they have to put them on the ten’s side. After, they move a bundle and place them on the ten’s side. When the teacher is done with the lesson, she has the students engage in four different centers, where they get to work in pairs. When the students done at least three of the independent centers, she has a class review. During the review she calls on different students and ask them about their findings, thus determining if the students were able to learn about place value.
In the book, Spark: The Revolutionary New Science of Exercise and The Brain by Dr. John J. Ratey, MD (2008), Ratey discuses how exercise can help treat many mood disorders and how it can help strengthen our brains. This book is divided into ten chapters all with five to ten subsections in them. The chapters include: Welcome to the revolution: A Case Study on Exercise and the brain, Learning, Stress, Anxiety, Depression, Attention Deficit, Addiction, Hormonal Changers, Aging, and the Regimen.
In "The Rules of the Game," a short story about a young Chinese-American girl, Waverly Jong, embarks journey to become a chess master. Waverly's mother believes she is a key component during this journey. Even though the mother actually has no true role in Waverly's adventure, she continues to believe it is her as the one who is succeeding. This belief is a necessity for Waverly's mother because she has nothing for herself. Waverly's mother has to live through her daughter because of her own lack of success.
There are many benefits of exercise on the human body, not only physical, but mental. Research has proved that exercise can benefit your mental health and your ability to learn. Exercise has many positive effects on patients suffering from a mental health disorder, such as depression or anxiety. Exercise releases chemicals in the brain called serotonin, which is a mood booster. The chemical can combat depression and help alleviate some of the symptoms that come with it. Exercise is shown to alleviate 25 different medical conditions, whether through secondary or direct benefits, such as Alzheimer’s. People who exercise are less likely to develop Alzheimer’s than ones who don’t because exercise releases chemicals in the brain that support the healthy growth of neurons. Exercise can also serve as a mental “buffer” against problems such as stress, which prevents further problems like depression. This creates a mental resistance to outside forces, which aid in day to day life. Exercise can also help in education. Studies show that schools with academic programs that lack physical education perform worse than ones that have a more robust system. Majority of research indicates that replacing some academic periods with physical education results in higher academic achievement for students and improved concentration and focus. Exercise is shown to increase circulation and blood flow to the brain which increases cognitive function and the efficiency of the brain, having a profound impact on the human body and its ability to function efficiently. Exercise also engages the prefrontal cortex and stimulates it, which is responsible for complex thought and problem solving. This is proven to increase creativity, concentration and test scores. Stu...
The ability for all children from varying walks of life to receive a well-rounded education in America has become nothing more than a myth. In excerpt “The Essentials of a Good Education”, Diane Ravitch argues the government’s fanatical obsession with data based on test scores has ruined the education system across the country (107). In their eyes, students have faded from their eyes as individual hopefully, creative and full of spirit, and have become statistics on a data sheet, percentages on a pie chart, and numbers calculated to show the intelligence they have from filling out bubbles in a booklet. In order for schools to be able to provide a liberal education, they need the proper funding, which comes from the testing.
Let us come to terms with the truth that exercise is used mainly to alter our physical appearance. The term exercise has developed many different meanings and uses. Some use it to reach physical goals, some exercise to just become healthy, and some even use exercise as medication for whatever health reasons be it physical or psychological. For example, exercise has been suggested as an effective adjunctive treatment for a range of mental health conditions (Faulkner, G., & Biddle, S., 2001). It’s clear that exercise, with dedication and consistency can bring about physical change—but is that all it offers? So the question stands, does exercise not only improve physical health, but overall mental health as well?
Some hypothesize that moderate levels of exercise will decrease the symptoms of mental health conditions (Blumenthal et al., 2007; Diaz & Motta, 2008; Motta, Kuligowski, & Marino, 2010; Rosenbaum, Nguyen, Lenehan, Tiedemann, van der Ploeg, & Sherrington, 2011) and therefore be used as an alternative or complimentary treatment option for mental health (Libby, Pilver, & Desai, 2012).
people to do ? They just tell them to go out an' get more money don't
Andy Puddicombe stress that we need to do nothing for 10 minutes because we are so busy that we have lost time to do nothing. When Andy was 20 years old, number of things happened in his life, which made him confused of thoughts. His way of dealing with it was becoming a monk and studying meditation. By then, He started to learn how to be present. Most people think meditation is just stopping thoughts but It is seeing the thought clearly without judgment, but with a focused mind. He said that taking 10 minutes out a day to meditate will get you to experience a greater sense of focus, calm and clarity in your life. Listening his lecture, I was very shocked that I was not really know about meditation. Like other people as he said, I thought
The advantages of meditation could be acquired of by anybody who decides to rehearse this
Exercise can act as a very efficient way to help prevent age-related diseases. Bradley says that many recent studies focusing on the correlation between physical activity and mental health, clinical evidence have shown that exercise can have a positive effect on the outcome of treating mental illness, such as Alzheimer’s disease, depression, and Parkinson’s disease (Bradley). Physical Therapy improves the patient's’ quality of life and lessens the pain of the disease itself. “Some authors state that the influence of exercise on brain functioning might be related to the human evolutionary process, since physical activity is associated with survival. It has been suggested that individuals who exercise might show a biological advantage over sedentary individuals”(Bradley). So considering that exercise is very much related to improving the mental health of the elderly, we should consider adding physical therapy into the everyday life schedule of residents in nursing homes, where they will have the one-on-one contact and encouragement they
Using the open monitoring concept of meditation, I become disconnected from my feelings and thoughts. This is a process of expanding attention and growing detached from the ongoing experience (author, pg 212). Meditation allows me to reduce rumination and guide my thoughts towards a more positive direction. The process enables me to evaluate the thoughts and understand that some are insignificant, which means there is no reason to obsess over them. I wake up and spend twenty minutes meditating, and this allows me to disconnect my negative thoughts and will enable me to focus on an upcoming day. If my thoughts are still prevalent, then I can not concentrate on what is being taught or said to me because I am in a spiral of negative what-ifs. Studies show that physical relaxation occurs during meditative periods. Oxygen consumption, heart rate, and carbon dioxide elimination all decrease in response to meditation (author, pg 212). Meditation allows an individual to block distraction and improve cognitive processes (Tsuji, 2017, 47). All these factors contribute to lowering stress levels in my body and allowing me to stay calm and concentrated on the right things instead of panicking. Overall, after beginning to meditate, I know how to detach myself from dark thoughts and gain more control over my
...ter and keep mood swings at a lower level. Exercise keeps the patient active and their body responsive. Education is extremely helpful by challenging the mind to keep it active and alert. Scientists suggest crossword puzzles. (r.8)
Being more mindful of where your attention is going each day helps you pinpoint what exactly you are spending too much time thinking about and leaves yourself more time to be attentive towards more important matters.
As mentioned before, physical activity reduces depression symptoms. It can also delay, and in some cases avoid the presence of Alzheimer’s disease at an older age (McKinney, 135). Since 2007, the American Medical Association and the American College of Sports are trying to implement the Exercise is Medicine initiative to encourage healthcare providers to prescribe nature-based activities as a treatment for their patients with mental illness (Maier and Jette, 796). Maier and Jetter explain how this initiative can improve the mental health of people with mental illnesses by adding moderate physical activity such as hikes, horseback rides, or walks in the countryside to their daily routines (Maier and Jette ,796). They explain how different factors such as race, social status, sexual tendencies, etc. can add stress, as a consequence to develop mental problems (Maier and Jette, 796). Some people who have participated in this program have shown improvement in their mood, sleep and also in the way they interact with others (Maier and Jette,