The Abstinence Experience Project: Addiction And Food Behavior

865 Words2 Pages
bulb-icon

Recommended: Essay on neurobiological basis of addiction

Addiction is an extremely complex, moreover, controversial issue that has affected the many lives of individuals for ages. Addiction is comprised of biological, physiological, psychological, and social components that articulate behavior related to addictive behavior. Although, there are some that will not acknowledge their repetitive behavior as addictive, they may recognize there is a dependency, however, do not understand that they have no control over it. This abstinence experience project challenged myself, even though I may might as well have chosen to quit alcohol or drugs, just as easily, as choosing a food behavior was almost as difficult. I know myself to have a form of an addictive behavior or an addiction to a substance, food. …show more content…

It was a tough behavior to quit without some considerable trauma for over the course of almost six weeks there was an experience of mild to severe triggers, and changes in mood which caused minor relational issues, and most often excuse for lapse. Mild changes in mood that were experienced were boredom, isolation and loneliness. Though, these mild irritating changes in mood, at times, turned occasionally severe. The changes became apparent and were not easily ignored. When first starting the experience, the over-confidence was deceptive, as I was oblivious to how the importance of triggers in relation to addiction should be noticed. Feelings before I started were that those who are addicted have a free choice to stop anytime they choose, and that they should be able to control their urges if they wanted. As the experiment started to progress I started to experience triggers such as doing my homework late when I got home from work, forgetting to eat, then automatically going to the fridge for food. This was my nightly routine that there was a dependency on. It was very far into the experience when I lapsed into previous behavior and found myself eating on que after the time …show more content…

The experience was similar to what my current clients go through, albeit, not truly as hard, because in comparison to a real addiction, late night food, although unhealthy, does not create a physiological dependence as do alcohol or drugs. The feeling of reality set in, when the cravings started occurring before bed, those in and of themselves made me feel worse about my addiction. I just wanted to understand why I could not resist the temptation at times and looked to blame others for my own

Show More
Related

  • The Con-Artist Named Addiction By Sally Satel

    962 Words  | 2 Pages

    Sally Satel, author of “Addiction Doesn’t Discriminate? Wrong,” leads us down a harrowing path of the causes and effects that lead people to addiction. It can be a choice, possibly subconscious, or a condition that leads a person left fighting a lifelong battle they did not intend to sign up for. Mental and emotional health/conditions, personality traits, attitudes, values, behaviors, choices, and perceived rewards are just a few of the supposed causes of becoming an addict.

    Read More

  • Gerald May's Addiction And Grace

    1081 Words  | 3 Pages

    It is imperative for a counselor to identify these qualities and know how to navigate an addict through these phases. Addiction has psychological, neurological, and spiritual elements that are important to understand in order to provide quality counseling. Psychologically, an individual suffering from addiction will often practice various methods of self-deception: denial & repression, rationalization, hiding, delaying tactics, breakdown, and collusion. Habits are formed in three stages. During stage one, a person learns that a specific behavior either provides pleasure or pain relief. Stage two is when a person actively seeks the effects of that behavior in everyday life, causing the formation of the habit. Finally, in stage three, a person is now dependent on the effect of the behavior and develops feelings of distress when the behavior and feeling are not easily

    Read More

  • Book Review Of Gerald May's Addiction And Grace

    1101 Words  | 3 Pages

    Although we are given free will and choice it is the choice to relinquish ourselves to God and His grace. May (1988) argues that addiction attempts to gain control over the behaviors that lead to shame and guilt. This book may be implemented into counseling to help those struggling between release of addiction and increasing spiritual growth. Ultimately, May (1988) argues that there are three simple ways in stopping addictive behavior results in “don’t do it, refuse to do it, and keep refusing to do it” (p. 178). When clients are able to face the truth of addiction, in their abilities, and longing for God they can begin to fall in love with themselves and the desire to love

    Read More

  • Addiction & Grace: Love and Spirituality in the Healing of Addictions.

    1953 Words  | 4 Pages

    In the book, Addiction & Grace: Love and Spirituality in the Healing of Addictions, May explores how addiction develops and can be treated from a psychological, physiological, and spiritual standpoint. This theme is clearly shown throughout the text as it shows addiction from a whole person's perspective. The book covers the development of addiction from desire through the experience of addiction. The key focus is on looking at the matter of addiction from multiple stand points then broken down by explaining how addiction is an issue psychologically, physiologically, and spiritually. By focusing on these three areas, the author is able to present the reader with a clear understanding of addiction from all sides of the problem.

    Read More

  • Drug Addiction: A Brain Disease?

    746 Words  | 2 Pages

    George F. Koob defines addiction as a compulsion to take a drug without control over the intake and a chronic relapse disorder (1). The Diagnostic and Statistical Manual of Mental Disorders of the American Psychiatric Association defined "substance dependence" as a syndrome basically equivalent to addiction, and the diagnostic criteria used to describe the symptoms of substance dependence to a large extent define compulsion and loss of control of drug intake (1). Considering drug addiction as a disorder implies that there are some biological factors as well as social factors.

    Read More

  • Substance Abuse Counselor Career

    905 Words  | 2 Pages

    A big challenge that I will face is deciding which side I will take on a big debate in substance abuse counseling. Some people say that addiction is purely physical, while others disagree and believe that addiction is mostly psychological. Those who believe that it is psychological believe that it usually stems from abuse or as Jane Adams (2003) thinks an over dependence on parents. This side also says that addiction is operant conditioning and that cycle has to be broken (Silverman, Roll, & Higgins, 2008, p. 472). The other physical side of addi...

    Read More

  • Abstinence Experience Assignment

    1177 Words  | 3 Pages

    After reading about the abstinence experience assignment, giving up the daytime show “The Young and the Restless” came to mind. However, my immediate answer to myself was “no way.” I attempted to think of something else that would be more difficult. I find it odd that dieting did not come to mind during my pre-contemplation stage. I kept trying to come up with something other than giving up my favorite show. I attempted to minimize the impact that missing the show would have on me by telling myself that the Young and the Restless show really is not be a big deal ; I needed to find something else that would give me a true feel for what a person who is attempting to abstain from drug use would experience. However, I decided that giving up the Young and the Restless Show would be very difficult for me. After all I have watched the Young and the Restless show since I was in the 6th grade. I remember lying on the hallway floor and hiding beside my grandparents couch to secretly watch the show. My parents and grandparents did not allow children to watch these types of shows. I debated for several days and changed my start date twice. Finally, I began the abstinence experience on July 10, 2010. July 10, 2010 is a Saturday; I usually watch any shows that I missed during the week on Saturday’s.

    Read More

  • Drug Abuse Essay

    671 Words  | 2 Pages

    The first thing we will look at is what drug abuse is. Drug abuse is a condition that results when a person ingests a substance, such as cocaine, or heroin, that can cause pleasure, but the continued use of which becomes compulsive and will start interfering with everyday life, such as school, work, parenting responsibilities, or relationships. Addicts are not generally aware that their own behavior is out of control and are usually oblivious to the problems that they are causing to themselves and to others.(“What is Addiction?” 2014) The longer the addiction and addictive behaviors persist, the worse the person will become, and the more dependent they will become on the drug. The reason it is so hard for an addict to change their ways is because the brain’s chemistry is altered from addiction.

    Read More

  • Addiction is a Neurological Disorder

    2836 Words  | 6 Pages

    The reason addicts have lost control is because they have suffered permanent physical neurological changes based in their brains and nervous systems. The disorder manifests in long term obsessive-compulsive behaviors outside the realm of the addicts own control. It is true enough that the use of chemicals begins with chosen behavior. But if alcoholism or addiction develops, the problem has moved outside the realm of free choice. It has developed into a long term mental and physical neurological disorder. All the emotional 'feelings' involved in drug or alcohol seeking are based in neurology. Addiction is based in physical dependency created by altered neurotransmitter balances, and driven by millions upon millions of new living, functioning active neurological pathways which have been established to sustain the condition in the addicts brain. The new neurological pathways are permanently established, and they will not just disappear. The primary neurological disorder is only complicated by physical dependence on the substances. The physical dependence on the substances is secondary! Physical drug withdrawal does not change the underlying neurological addictive disorder. After drug withdrawal, long term overpowering cravings are predictable. T...

    Read More

  • Drugs And Substance Abuse

    1624 Words  | 4 Pages

    ...n individual’s life. Addiction is the same whether the drug is alcohol, cocaine, heroin, marijuana, or nicotine. All substances allow the individual to feel the high of feeling good, away from all the issues going on in their life. Though each individual has different reasoning’s behind doing the substance, continuing to constantly use the substance or substances makes the body dependent. Becoming dependent will make you experience uncontrollable cravings and relapse. Your body is at a point that stopping would be very difficult, causing severe physical and mental damage from withdrawal. “The curious paradox is that when I accept myself just as I am, then I can change,” the first step in any process an addict faces is accepting that they are exactly that, an addict. Once that is accepted they are allowing themselves to be open to getting help (Carl Rogers).

    Read More

  • Kicking The Habit Through Negative Reinforcement

    541 Words  | 2 Pages

    In order to develop a fixed negative reinforcement schedule, I divided my cigarettes into groups allowing myself only three cigarettes a day. I placed my daily ration of cigarettes into envelopes and labeled them for each day of the week. I smoked one cigarette after lunch, one after dinner, and one later at night. I would reward myself with a cigarette after attending classes and eating lunch. I would then reward myself with another cigarette after homework and dinner. Through the course of my week, I violated my regimen only twice. On Wednesday and Friday, I “bummed’ a cigarette from one of my friends. After feeling guilty about violating my regimen, I repented for hours, and swore to myself that I was going to beat my addiction. Primary negative reinforcers also helped me stick with the plan such as improved stamina during physical exercise and more money in my pocket.

    Read More

  • Informative Speech Outline On Addiction

    1008 Words  | 3 Pages

    Main Point: What defines an addiction? According to Psychology Today, “Addiction is a condition that results when a person ingests a substance…. or engages in an activity….that can be pleasurable but the continued use/act of which becomes compulsive and interferes with ordinary life responsibilities, such as work, relationships, or health.” This can range anywhere from drug use to eating disorders, to gambling, to even texting in today’s generation. Shocking to say the least, especially when most people do not even know they are addicted or are an addict until they realize this definition.

    Read More

  • The Myths Of Addictions : Addiction

    1385 Words  | 3 Pages

    So, it is clear that addiction is all around us and can attack anyone of us at any given time. Even studies conducted show that people neglect to speak around their dependency for two primary reasons. Foremost, because people do not comprehend, or they bear a total misconception to their addiction, that they do not realize that addictions can be critical to their overall wellness. Moreover, second, many people believe being an addict will never happen to them, but, in reality, most addictions start off as simple little habits. Such as starting with one drink after dinner and before you know it you are drinking several drinks a day. However, one does not opt to be addicted to a substance, because addictions are physical defects in the brain, a disease, and not one’s choice.

    Read More

  • Reflection Paper On Abstinence

    1024 Words  | 3 Pages

    During the abstinence exercises for my Addiction Recovery and Social Work Practice course, I learned how to mentally abstain from my desires. During the weeks of abstaining, I decided to abstain from sodas, sex, cigarettes, and social media in order to understand the equivalence of individuals who have an addiction for drugs or alcohol. While abstaining from my desires, I found healthier ways, and activities to keep me focus on the assignment; for example, during my social media exercise, I decided to stay away from all social networks and spend time with family, and going on dates to work on my communication skills. Overall, the learning experience for the abstinence exercise has taught me that I have more mental power than I expected and

    Read More

  • Theory of Alcohol Addiction: Case Study

    834 Words  | 2 Pages

    There are many assumptions of why an individual may use different substances and perhaps go from a “social” user to becoming addicted. Understanding the different theories models of addiction many help in the process of treatment for the addict. Although people in general vary in their own ideologies of addiction when working as a clinician one must set aside their own person beliefs. Typically as a clinician it is best for the client to define how they view their addiction and their view may encompass more than one of the five theories. Some theories suggest genetic and other biological factors whiles others emphasize personality or social factors. In this study three theories are defined and given to three different people with different cultural backgrounds, different ideologies, different experiences, and most importantly different reference point of addiction.

    Read More

More about The Abstinence Experience Project: Addiction And Food Behavior

Open Document