Teenagers And Body Image Essay

803 Words2 Pages

In order to help teenage girls experience healthy body image as the norm rather than the exception, teenagers and their parents need accurate information about healthy eating and the effects of media, society, culture, peers, and family on body image. Beginning at a young age, youth need to understand that bodies come in many different sizes and shapes. The message that everyone is different, and that different shapes and sizes are normal, should be clear and unbiased. Teenagers need to understand the physical and emotional changes that they will experience in puberty and acknowledge that their development is normal. To promote a healthy body image, they need to develop skills to help them navigate through all the messages they hear and …show more content…

In many ways, group counseling may have more potential than individual work for promoting a healthy body image. Counselors can provide students with opportunities to engage in activities and practice new behaviors with peers. Peers can often be the source of negative feelings towards the body, yet their influences may also work positively. Middle school students are particularly susceptible to the impressions and opinions of their peers. “It may be possible for a group of students to capitalize on influences and modify susceptibility to external peer group pressure and body image norms” (O'Dea & Abraham, 2000). “Students in body image enhancement groups have an opportunity to build support systems and facilitate connections with one another” (Friedmann, 1998). It is important for counselors themselves to address potential countertransference issues when working with this population to ensure that role modeling works positively, as they can serve as models for body image health. “Students receive multiple models for competency, but they also are spared from the ordinary isolation due to the secretive and shameful nature of behaviors associated with negative body image and disordered eating” (Waack,

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