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Causes of foot swelling
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If you routinely abuse your feet, you may not be surprised if they’re swollen at the end of the day. Long hours standing on hard floors, uncomfortable shoes and plenty of walking can take a toll. Pregnancy also causes extra fluid to settle at the lowest point: your ankles and feet.
When you know why your feet are swollen, there’s not much to worry about. Sit down and prop your tootsie in the air or give them a good soak. But what about when you can’t find a reason?
Feet that spontaneously swell for no good reason may be a sign of something more serious. Below are eight alarming medical conditions that cause swollen feet.
Reason #1 Lymphedema
Lymphedema happens when the fluid from your
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Reason #2 Osteoarthritis
Osteoarthritis is a type of arthritis that happens as you age. It’s very common and is caused by cartilage breaking down. The most noticeable symptoms are swelling, pain and stiffness.
Reason #3 Foot Bursitis
Bursitis is an inflammation of the capsule that contains joint fluid. Bursitis can happen in any hinged joint, such as the shoulder, elbows, knees, heels and toes. It causes the feet to look red and swollen, and it will hurt if you put pressure on the area.
Reason #4 Deep Vein Thromboses
A thrombosis is a blood clot. When clots form in the deep veins of the legs, it will cause serious pain and swelling in the feet and legs. This dangerous medical condition needs immediate attention.
Reason #5 Achilles Tendonitis
An inflammation of the tendon in the heel is called Achilles Tendonitis. The pain and swelling will be focused around the ankle and back of the heel. It gets worse with exercise or physical
Achilles tendinopathy and its contributing pathologies has been a heavily researched topic throughout multiple professions. Although a unified consensus and classification on the underlying pathology is yet to be reached, a shift from the term tendinitis to tendinosis has slowly been adopted, and is now believed to follow a continuum. Previous incorrect belief of an inflammatory pathophysiology has lead to the development of treatment options that are inappropriate and unsuccessful, leaving the tendon unable to adequately heal or strengthen increasing its risk of repetitive re-injury and the development of chronic Achilles tendinopathy. As a result an understanding of the pathophysiology, its effect on lower limb function and biomechanical risk factors contributing to the development of Achilles tendinopathy need to be considered when developing a rehabilitation program to coincide with new research and to address the underlying degeneration and failed healing of the tendon.
If the injury is lower down in the foot you might not be able to see any signs.
Deep vein thrombosis occurs when blood clots form in one of the deep veins in the thigh or calf. Many people with the condition do not have symptoms, but they may have leg pain, swelling or skin discoloration. It can be life threatening because it can cause a pulmonary embolism
This is what causes intense heel pain when you walk. You'll probably notice this pain when you first get out of bed in the morning as your fascia tightens while you sleep. You may have difficulty even walking when you first get up. One solution for this is to see your foot doctor and get a brace for your foot that you wear when you sleep at night. This keeps your fascia in a stretched out position, so pain is reduced in your heel. Stretching exercises help also. Your podiatrist can show you the proper exercises for your condition, or you may be referred to a physical therapist for treatment. The exercises include motions that stretch the arch of your foot through heel and toe
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The pain is from the swelling in your heel plates, which allows them to rub together creating the pain (”Sever’s Disease”). Some symptoms of Sever’s Disease can include: “swelling and redness in the heel, difficulty walking, discomfort or stiffness in the feet upon walking, discomfort when the heel is squeezed on both sides, an unusual walk, such as walking with a limp or on tiptoes to avoid putting pressure on the heel,” (“Sever’s Disease”). These symptoms will worsen after physical activity and will get better with rest. Not only is gymnastics a physical activity, but one that requires the constant landing of a heel, making gymnasts more prone to getting this
There are many factors that lead to foot and leg pain or injury especially in the movement of the foot within everyday activities like walking. Excessive pressure, poor foot care, and infection like virus or bacteria can also contribute to foot disorder. Foot problems can effect people regardless of age. Podiatrist can evaluate and analysis/diagnose foot and leg abnormalities by using variety equipment. Treatment can range from prescription medication or correction footwear to surgery. Common foot ailments are:
It's important to take care of your feet, they work hard, day after day. When you think about all that they put up with, it's no wonder that they get tired and achy. While hurting feet are common, it's not something that you have to put up with. Not when you have a podiatrist near by.
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Plantar fasciitis is the number one cause of pain in the heel. The plantar fascia is the ligament connecting your toes to the heel bone. This ligament provides support to the foot’s arch. If the plantar fascia is strained, it swells, gets inflamed and becomes weak. This is what causes pain in the bottom of the foot or heel when you stand or walk. Plantar fasciitis commonly affects middle-aged people. There are cases where it affects young people who spend long hours on their feet such as soldiers and athletes. This condition can affect one or both feet depending on the use.
You may initially notice the pain when cycling, but as the condition gets worse, you may have difficulty walking or wearing shoes due to the pain and discomfort.
Swelling feet are very common during pregnancy which can be treated by using sesame seeds. In a glass of water, soak twenty sesame seeds and keep it overnight. The next morning drink them in empty stomach.
Inflammation is crucial in protecting your body from harm in everyday life. It is part of your body's natural response against infections, cell damage, and irritants. This response needs to be regulated as too little or too much of it can be harmful by itself. The common symptoms of inflammation include swelling (that’s sometimes warm to the touch), redness, and joint pain/ stiffness.
Do you know what causes this heel pain? Does this ailment have any symptoms? What precautions can you take to avoid the pain? Are there any home remedies or treatments that can help you heal the heel pain? When is it the right time to see a podiatrist or doctor? All these questions must be bothering you, aren’t they? This post is dedicated to answer all the