The need for Surya Namaskars
Key words: Surya Namaskars exercises sun inhale exhale
We are sure that all of you, or at least most of you would have heard of Surya Namaskars. The Surya Namaskar is a sequence of yoga postures that serves as an excellent workout for the entire body. The Surya Namaskars is considered to be the best exercise not only for the human body but the mind too.
Surya Namaskar is a Sanskrit word which means paying obeisance (Namaskar) to the Sun (Surya). It is automatically implied that to do this exercise or salute the sun, one has to get up at sun rise and do this exercise and pay respects to the rising sun. The importance of the Surya Namaskars is that it should be done in the morning on an empty stomach.
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Step 11
While inhaling raise your hands up and with your feet planted firmly on the ground, bend backwards and stretch arms fully.
Step 12
Come back to position as in step 1
Advantages of Surya Namaskars
Take a look at the advantages of doing Surya Namaskars:
• It acts on the entire body.
• It tones up all the organs and systems in the body.
• It thoroughly ventilates your lungs and oxygenates the blood.
• It detoxifies the blood and gets rid of carbon dioxide.
• It tones up your nervous system.
• It provides excellent exercise to the spinal column.
• You can be assured of sound sleep.
• Surya Namaskars improves your memory.
• Surya Namaskars improves your immune system.
• It stretches and tones your muscles and maintains youthfulness.
• It reduces depression, anxiety, and stress.
Tips for doing Surya Namaskars
Here are a few tips for doing Surya Namaskars correctly and effectively.
• Do a few warm-up exercises before doing Surya Namaskars.
• Do it facing the sun - East or West, depending on the time you are doing it.
• Relax and keep a smile on your face.
• The Surya Namaskars should be done in a graceful flow and not with
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