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Introduction Stress is the base of many diseases as it reduced the effectiveness of the immune system (Edwards, et al., 2006). It is common in our modern lives to be constantly under the feeling of stress and pressure from outside world and the feeling of inadequateness, incompetence or simply weakness in our minds. From the noises of traffic to loud music from the next apartment, it seems that stress is almost unavoidable in today’s life. But what exactly is stress? What causes a stress to linger? And what are the ways to avoid a stressful life? Some consider any type of stress to be just a natural reaction to stressful situations. A research study in 2013 showed more than 70 percent of Americans say they feel stressed on a daily basis (American Psychological Association, 2013). Since stress can seriously damage individuals’ health and well-being in this paper, the researcher will identify stress, the causes, and treatment. What is stress? Stress is a feeling of being overwhelmed or worried or bad health (Avshalom , Moffitt, Moffitt, Taylor, & Craig, 2003). Baum defines stress as any uncomfortable emotional experience along with changes of biochemical and behavior changes (Baum, 1990). We usually refer to stress when everything seems a bit too much to handle. We are overwhelmed and wonder how we should manage responsibilities. Anything that challenges or threatens our health is stressful (Selye, 1956). It is important to know the difference between stress and stressor. A stressor is anything that causes stress, a stressful situation or the feeling of it to occur. Stress is the feeling that we feel when we are under pressure. A stressor can be noise pollution, angry people or a loud sound of a car’s horn (Baum & Polsusnzy, 199... ... middle of paper ... ...ss Management for Life, 3rd ed: A Research-Based Experiential Approach. Cengage Learning. Science News. (2008, March 13). Retrieved from http://www.sciencedaily.com/releases/2008/03/080311182434.htm Selye, H. (1956). The stress of life. American Psychological Association. Steptoe, A., & Fqeldman, P. (2001). Neighborhood problems as sources of chronic stress: development of a measure of neighborhood problems, and associations with socioeconomic status and health. London: Department of Epidemiology and Public Health. Stress Weakens the Immune System. (2006, February 23). Retrieved from APA: http://www.apa.org/research/action/immune.aspx Wong, D. T., Bymaster, F. P., & Engleman, E. A. (1995). Prozac (fluoxetine, Lilly 110140), the first selective serotonin uptake inhibitor and an antidepressant drug: twenty years since its first publication. Life sciences, pp. 411-441.
Stress is the combination of psychological, physiological, and behavioral reactions. Most people have a response to events that challenge or threaten them. Stress good and bad. Good stress is called eustress.
Stress can come from any event or thought that makes us feel frustrated, angry, or nervous. All of us experience stress and usually cope with it well. Stress is an omnipresent part of life and is a reaction to external stimuli that disturb our physical or mental equilibrium. It is a system in our body that helps us to deal with real danger and / or perform at our best. Any event or happening that induces stress is called stressor.
Stress, as defined as a reaction to a stimulus that breaks our physical and mental harmony, is ubiquitous. However, stress has two sides – the bad and the good, in which the latter is mostly overlooked as most people suffer from the affliction of the former.
(AC 1) Stress is defined as the state when people are experiencing difficulties in coping with the situations they are in due to the lacking of abilities or knowledge to handle them (Anxiety UK, ND). These situations are often referred as stressors. The way how individuals are reacting to these stressors is referred as stress response.
Basically, we all know and understand that stress is bad for us. However, it is a natural state of the body, which is a good thing itself when present in small quantities....
Stress is a common factor in all of our daily lives. Learning to manage stress can be life changing and be very useful in both our personal and work environments. Stress can be caused by many different situations, such as family problems, work problems, finances, deadlines, information overload, unhealthy eating, lack of exercise, public speaking, trust issues, friendships, and so on. Stress is defined as, “an adaptive response, mediated by individual characteristics and/or psychological processes, that is a consequence of any external action, situation, or event that places special physical and/or psychological demands upon a person” (Kreitner and Kinicki, p.551). Stress triggers are different for different people. Although we would like to avoid stress, it is impossible. We need stress in our lives in order to stay alive and help us make quick decisions in life or death situations. Stress can actually be a good thing such as eustress, stress that is good or produces a positive outcome. When a person experiences stress it causes one of two reactions, fight or flight, which allows us to make the decision to either accept the situation or run away. According to Kreitner and Kinicki , “Physiologically, this stress response is a biochemical “passing gear” involving hormonal changes that mobilize the body for extraordinary demands” ( p.550). The main point is we cannot avoid stress; stress is good for us to a certain extent. Our efforts need to be aimed at managing stress and learning to live with and embrace it.
Stress is the reaction of one’s body to changes, including environmental or psychological changes, as one adjusts himself or herself to the continual changing environment. Nowadays, living with stress is unavoidable, especially in this world where societal changes and pressures are becoming more apparent. From a biological point of view, a little bit of stress can be useful as a motivational force which helps one’s body recognize changes, but in the long run, chronic stress can be a hostile force that can deteriorate one’s physical and mental health; thus, stress is a harmful force that should be reduced and managed correctly in people’s lives.
What is stress? Stress is state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Stress can from depression, work, and much more. One doctor says, “Stress is a silent disease.”
Stress happens to everyone at some point in their lives. My definition of stress is when one is worried about something that is bothering them, whether it is miner or major. Personally I stress about every day, financially, family, school, work, at tons more. The key is how does one actually deal with stress so it will not get out of hand? Everyone is different and some may not know how to cope with it. The actual definition according to our Life Fitness book stress is used to describe the general physical and emotional state that accompanies the stress response. There are ways to deal with stress. There are many things that happens to us when we stress. Three examples are; types of stress, common sources of stress, and how to deal with stress.
So what is stress? Stress is a normal physical response that happens when you feel threatened or upset. When you feel that you are in danger whether it is real or imaged. Your body has a response when stress occurs and it is a way of actually protecting you. Many times, stress helps people stay more focussed and energetic. Although, there is a point where stress can be very harmful and causes damage to your health in many aspects.
Stress is a natural occurrence that most every person will experience at some point in his or her life. A stressor, as defined by Potter, Perry, Stockert, and Hall (2013), is any kind of event or situation that a person encounters in their environment that requires him or her to change and adapt. When a person responds to stress, his or her coping mechanisms and actions are individualized. No two people are going to handle stressful situations and cope with experiences the same exact way. Each person is unique and has his or her own customized way of dealing with stress. While some people are very open and honest about what they are dealing with, others keep their feelings bottled up. I find this topic so
"Stress is a natural physical and mental reaction to both good and bad experiences which can be beneficial to your health and safety." (8 Ways Stress Is More Dangerous Than You Think) Everyone 's body responds to stress by releasing hormones, also, you brain receives more oxygen. Stress starts to occur when we become worried about a task or responsibilities we face. Major stress is called chronic stress. It can cause symptoms that can affect your health in a larger way. Some people may say that they succeed more under stress, but sadly, that’s rarely the case. Research has shown that "stress makes a person more likely to make mistakes" (Stress Symptoms, Signs, & Causes). For most people, stress is extremely normal for them that they don 't see it as anything but ordinary. However, stress can motivate someone while under pressure and even get you through a tough or dangerous
Stress is a normal physical response to events that make one feel threatened or upset one’s balance in some way. It comes to us naturally, when we need it. When working properly, it helps one stay focused, energetic, and alert. In emergency situations, stress can save people’s lives; such as with the fight to flight response. So in situations it comes upon us to benefit us and to be helpful. The stress response also helps one rise to meet challenges, and also helps keep one’s concentration. Although stress can be good, beyond a certain point, stress stops being helpful and starts causing major damage to a person’s health, mood, productivity, relationships, and their overall quality of life (www.helpg...
Stress is in our everyday lives. We allow things such as the way we live, school, work, family, relationships etc to stress us out. Some people deal with stress way different from others. Some may know how to cope with stress better than others. We allow stress to take a major toll over our lives when we are suppose to fight it, but a lot of people can’t do that. Stress makes you act and do things that are not like yourself. Stress is a negative word; it comes in all different shapes and forms.
The hassles, deadlines, frustrations and demands of modern life have made stress so common that it has become a way of life for people. In small doses, stress can...