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Sports psychology question for examination
Relevance of psychology of sport
Benefits of effects of sports on student's academic performance
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What is Sports psychology and how do psychologist help athletes?
Sports psychology? What is it? Well, the complex definition of sports psychology is that it is an interdisciplinary science that draws on knowledge from many related fields including biomechanics, physiology, kinesiology and psychology. In addition it involves the study of how psychological factors affect performance and how participation in sport and exercise affect psychological and physical factors. Quite similarly, in my opinion sports psychology is essentially on how the mind affects physical activity and athletic performance. Usually sports physiologists help athletes cope with stress, pain, or pressure. The main factors psychologist try to help with and what I will
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Confidence is always important in everyday life yet there are millions of shy people in this world. In sports, it is vital. Confidence can inevitably help you in many ways. You need to be able to take risks - be strong and wrong, or you will never be able to achieve what you're capable of. It is ok to make mistakes. Maintaining a consistent exercise schedule shows that you can repeat the performance. For example if you're able to run three miles three times a week, you will gain confidence in your ability to run this distance again in the future. When emotional pressure is added, such as when you run a three-mile race, nervousness might impact your performance. By using mental imagery to simulate the pressures of competition, it's possible to reduce anxiety that …show more content…
Self esteem causes arrogance and pride. In some cases it is bad however sport physiologist use it to help athletes. If you become more proficient at a sport, you will gain self-esteem. This positive emotion will translate into other areas, such as the classroom. While learning a sport, you'll benefit more from a coach who praises your abilities than one who hurts your self-esteem. This feeling of success will build up your self-esteem, increasing your chances of continuing the sport and improving your physical abilities. Coaches must give you growth mindset feedback in order to help you think
Many athletic trainers work in educational facilities, such as high schools and colleges. However, much of their time is spent on the sports fields. The profession applies their wide range of medical knowledge and in order to do so, athletic trainers must have strong interpersonal and communication skills to converse with the athletes, coaches, physicians, and parents (Occupational Outlook Handbook, 2012). Athletic trainers are mainly responsible for injury recovery and injury prevention. However, these responsibilities are physical concerns, but what about the mental concerns?
When you view my job as a discipline within the larger field of psychology, is defined as an applied psychology – or as a field of study in which the principles of psychology are applied to sport. As far as am concerned, it is the effect of sport itself on human behavior that is of interest to me. Q5. What degree did you pursue to be in this field? A. I pursued a degree in sport psychology, followed by masters and Ph.D. in the same field.
This is a benefit because they will build character by learning how to deal with wins and losses from playing sports. Also, they will develop different skills. Developing different skills will build character because, “numerous positive developmental indicators have been associated with sport participation, including improved self-esteem, emotional regulation, problem-solving, goal attainment, social skills, and academic performance,” (Holt). This shows how when children play sports, some of them acquire different skills than others. Lastly, some of the benefits that the children will receive from playing the sport are obtaining new friends and developing different skills.
Young athletes account for about 4 million injuries a year in the U.S. according to an article published in the Los Angeles Times (2010). US Today reported that approximately 1.35 million student athletes’ injuries were severe enough to send them to the hospital emergency department. Athletic injuries range from the simple ankle strains and sprains to more serious injuries such as: fractures, contusions, abrasions, and even concussions. The unexpected injuries can cause great physical and emotional challenges for these student athletes. Besides having to deal with the physical and emotional stresses they must also have to deal with the financial turmoil the injuries triggered. Recovering from sport injuries require more than undergoing rigorous physical rehabilitation. Physical healing which can take months is quite different from the mental and emotional healing which can take years to recover from.
Wiese-Bjornstal, D. M. (2010). Psychology and socioculture affect injury risk, response, and recovery in high intensity athletes: a consensus statement. Scandinavian Journal of Medicine and Sciences in Sports, 103-111.
In sports, there are high levels of anxiety and arousal that may result in decreased performance and possible injury or fatigue.
Sports psychology can be defined as the study and application of the attitudes and behaviors of athletes (including team athletes) that impact (either positively or negatively) performance in sports or competitive settings. The goal of sports psychology is to help athletes and teams identify unhealthy attitudes and beliefs, apply mental toughness skills and peak performance strategies to perform at optimal levels (Cohn). Sports psychology is not recognized as a traditional field of practice offered by graduate programs; although, it is a recognized field of specific study under Kinesiology and Physical Education Programs. Sports psychology was first founded in 1920 by Carl Diem in Berlin, Germany. Later on, in 1925, sport psychology was brought to the U.S by Cloman Griffith. These early psychologists aimed to observe the effects of mental state on different factors of performance such as reaction time, tension, relaxation, and awareness (Haney). In the 1960’s Griffith’s research interest in sports psychology reemerged after having faded away for a while; however, the field had a...
The reasons that previous research on this subject has been hard to synthesize is because of numerous reasons, those including ‘methodological flaws’ such as lack of clear definitions and also lack of clear ‘theoretical construct.’ In the following section terms will be established for words that will be throughout this paper. Also, this section will provide an overview of theories that have been used to clarify the relationship between anxiety and performance in athletes.
I am a young ambitious student who strives to excel in everything I do. I want to study Sport Psychology as I know I possess the right skills to further and develop myself in the career of sports. I have the ability to understand others in sports as I also play sports myself. I have been in high pressured sporting situations which I have used my psychological skills to help increase my performance. What interests me in Sport Psychology is that I can make a big difference to not just my life but the lives of people in sport such as rehabilitating athletes or boosting athlete performance. I am fascinated by how different athletes perform in the same environment and getting practical with the mind, body and brain. Improving performance, consistency and stability in an athlete’s
What is Sports Medicine? Well the word says it all; sports medicine is the study and practice of medicine related to the science of sports in the areas of diagnosing and treating sports injuries, injury prevention, and athletic training that includes workouts or exercises and nutrition. In other words, sports medicine is a field of medicine that concentrates exclusively on the injuries resulting from sports such as football, baseball, basketball, and other sports. There are many different kinds of sports injuries; therefore there have to be several kinds of orthopedics or specialists to treat patients according to their injuries. There are many sport medicine researchers that are working hard to find different ways to help all kinds of injuries. They also look for corporations that are willing to support the athletes and help out with the costs of sports medicine. The sports medicine field is a very broad field; this means that athletes can find help for their injuries no matter what kind of injury they have.
Children who participate in sports are developing rapidly in sports skills, sportsmanship, and psychologically, but does this come from organized sports are just nature’s process. Children develop emotional and social benefits from participating in sports. Children experience character and leadership development through peer relations leading to an increase in self-esteem and a decrease in anxiety levels. Children will get opportunities to experience positive and negative emotions throughout their practice and games trials. It is important for the coach to understand the “psychology of youth sports and physical activity participation” (Weinberg & Gould, 2011 p.516).
The greater the understanding of the correlation between self-confidence and successful performance determines the accomplishments in sports. Self-confidence is the foundation of performance success in sports according to experienced sports confidence researchers.
...the javelin a greater distance, or jumping the highest bar. Some of them spend more time thinking about the event than they do practicing it. Because they believe it will work, it works” (Olney 5). Most often, when an athlete visualizes the outcome they want, that’s exactly what they end up doing. The brain is getting trained for actual performance. Imagery can enhance motivation, confidence, prime your brain for success, and increase states of flow (Gregoire 2). During visualization, athletes incorporate all of the skills that they perform in their sport in great detail before their event. It helps them have a general image in their mind of how they are going to perform, and gives them a more confident and positive attitude towards it.
Sports psychology is the study of how psychology influences sports, athletic performance, exercise and physical activity. Some sports psychologists work with professional athletes and coaches to improve performance and increase motivation. Other professionals use exercise and sports to enhance people’s lives and well-being. While finding ways to help athletes is certainly an important part of sports psychology, the application of exercise and physical activity for improving the lives of non-athletes is also a major focus.
Psychology is useful within physical activity as it can be used to promote and influence one’s perspective on the benefits of health. This branch of study has become a gateway into many different careers in physical activity such as a fitness consultant, physiotherapist, and education. Psychology is used within the education system to help encourage all students, despite their physical ability, to participate in a healthy and active life style. In a recreation setting, psychology is used in advertisements to persuade people to want to become more physically active. The career of a fitness consultant uses the benefits to psychology to help their clients achieve their intended goals. Some useful strategies to help a client achieve their goals may include, goal setting, an enthusiastic instructor, or a variation in programs. In a study done on breast cancer patients, it was found that women who survived the battle showed more determination to continue a physically active lifestyl...