Why Spicy Foods are Good for Your Heart A spice may be presented in several forms which include fresh, pre-ground dried, or whole dried, and are all essential for the health of your heart. The spice flavor is derived from compounds that evaporate or oxidize when exposed to the air. Most spices have significant health benefits and delicious tastes which have made them to be used over the centuries by different cultures across the world. Health experts recommend spicy foods due to their high levels of capsaicin contents. Some examples of spices used in foods include peppers, ginger, coriander, turmeric, and cumin. The following are some benefits associated with the use of spices in your meals. • Promote heart health Hot peppers assist the heart …show more content…
They help in boosting the immune system by preventing infections and inflammations in body cells tissues and tissues. • Improve digestion Spices boost and control the hydrochloric acid discharge in the stomach. Therefore, they increase the blood flow to the stomach and mucous lining along the digestive tract. Capsaicin assists in suppressing bacteria like H. pylori and also to cures stomach ulcers. Nevertheless, one may get heartburn due to spicy foods and this may be relieved by the use of antacid tablets to neutralize stomach acids. Conclusion Spicy foods are enjoyed all over the world because they add incredible amounts of flavor on what people consume. Different cultures add spices to their meals so as to add taste and heat to their ingredients but this is also of great beneficial to their health especially in controlling diseases. Recent studies suggest that spicy foods generally provide more benefits to the health of a person than it was previously thought. However, consuming too much spicy foods regularly can result to heartburn due to the production of hydrochloric acid in the stomach. But generally, spices should be added to meals for health purpose and should also be regulated to achieve their benefits more so to the
- Helps decreases inflammation in the body, which helps to prevent diseases, build a strong immune system, and treat current disease
A major issue that is occurring in America is a phenomena known as “food deserts”, most are located in urban areas and it's difficult to buy affordable or good-quality fresh food. Whereas in the past, food deserts were thought to be solved with just placing a grocery store in the area, but with times it has become an issue that people are not picking the best nutritional option. This issue is not only making grocery store in food deserts are practically useless and not really eliminating the issue of food deserts because even when they are given a better nutritional option, and people are not taking it. In my perspective, it takes more than a grocery store to eliminate ‘food deserts’. It's more about demonstrating the good of picking the nutritional option and how it can help them and their families. For example, “Those who live in these areas are often subject to poor diets as a result and are at a greater risk of becoming obese or developing chronic diseases.”(Corapi, 2014).
In this article, you are informed about a disease that is occurring more often in our society. It is commonly referred to as “heartburn” but is more appropriately named acid reflux disease or gastroesophageal reflux disease (GERD). Most people suffer from this disease, but think nothing of it. Perhaps they have felt it after a big meal, lying down after eating, during pregnancy, or even when bending over. Most people feel that GERD occurs after eating spicy foods, when in fact the major cause of GERD is fatty foods and the quantity of foods eaten.
Many academic, scientific, and regulatory organizations are considering ways to establish the scientific basis to support and further validate claims for functional components or the foods containing them. Consumer interest in the relationship between diet and health has increased the demand for information about functional foods. More recently, the food industry, the agricultural community, and now consumers have shown a growing interest in the field of...
such a positive effect on our bodies proving why we need to eat more of it. They benefit our
In the United States, over three million people are diagnosed with food allergies every year, and over 50 million people have an allergy to some type of food. This number includes one in every 13 children. Most people are born with their allergies; however, allergies can develop at any age, and that is what happened to me. I developed an allergy when I was 14 years old. It was then that some troubling and deleterious side effects started happening to me. When people develop food allergies, their immune systems overreact to normally harmless food proteins. (foodallergy.org). These attacks can affect people in a multitude of ways; they can cause hives, difficulty in breathing, stomach aches, and many more symptoms.
Cultures are becoming obsessed with pumpkin spice flavors because it’s just a good flavor. Other reasons why people are obsessed because it’s a newer thing. I really don’t know why everybody likes it I guess just because it’s good. I mean how could you pass up a pumpkin spice latte or pumpkin spice Pringles, pumpkin spice doughnuts or anything like that. People also like pumpkin spice latte because it’s caffeine. The Pumpkin Spice Latte is a coffee drink made with a mix of traditional fall spice flavors.
Food deserts are a serious problem in this country and affects many people across the United States. The official definition of one is “The USDA defines a food desert as a low-income census tract in which more than 500 people or 33 percent of the population live at least a mile from a supermarket that does at least $2 million in annual sales” (Dutko 2). In many states across the U.S., there are urban cities that have little to no access to grocery stores or supermarkets, severely limiting their supply and likelihood of receiving fresh produce to give to their families. Living in a food desert comes with a vast array of problems to those who live in them. Certain companies think that it is unwise to put in grocery stores in these urban areas;
I hope, in the near future, the fight for the cure will end in a victory and victims everywhere will be allowed back to their normal lifestyles. Work’s Cited Goldstein, Laura. A. “Peppermint Oil May Soothe Crohn’s Symptoms.” Prevention, Mar. 2001. The 'Secondary' of the 'Secondary' of the 'Secondary' of 5 Apr. 2001.
Peppermint is said to believe to have many benefits regarding health of the human body. Although many people relate peppermint to the extract we put in foods to give it flavor around the holidays, peppermint oil is used in aroma therapy. Some of its usage is for helping irritable bowel syndrome, indigestion, relieves headaches, and improves mental focus. Due to the many health advantages of peppermint oil, it has become a common essential oil used in modern day aroma therapy.
26). This dish was very simple and did not require too much time, but I was still able to gain an appreciation for the types of meals that are cooked by Moroccans. Many of the ingredients that were incorporated into this dish are also used in a vast variety of dishes within North Africa. The paprika, cumin garlic, parsley, and red pepper flakes gave this dish a unique flavor that is different from typical eggs and vegetables. There was a hint of spice that seasoned the eggs and vegetables perfectly. The eggs were soft and warm, while the vegetables added a slight unique crunchy and soft texture. Although this dish did not incorporate staple ingredients like lamb, bread, or fish, it did incorporate many of the spices and vegetables that are used in many dishes and on a daily basis. I was able to gain a great deal of appreciation for the types of meals that are prepared in a Moroccan
Since industrialization in early America, the food industry has been growing, and with the development of prepackaged foods and fast-food chains, having snacks at your fingertips is a luxury that seems convenient and beneficial… until one considers the effects of junk food on the body and brain. Generally, junk food is characterized as food with high fat and sugar content and minimal nutritional value (Karimi-Shahanjarini et al., 2012). In modern day America, it is common to arrive home from a long day at school or work and grab a conveniently prepackaged snack to quiet your munchies and calm your nerves. Although this seems like a harmless act, eating these snack foods can have negative effects on the body and brain.
Today people are becoming more aware of the advantages of using natural health products. Apart from it being a cost-efficient solution to maintain and attain healthier body, the products made from herbal and natural ingredients offer a myriad of benefits compared to those made from chemical and artificial ingredients. The followi...
... and nutritious experience by giving people actual experience to see, feel and taste what is nutrition about (Hegler, 2010).
Ginger has been widely used in different culinary cuisines and has numerous therapeutic qualities. It is a rhizome or mass of roots from the plant Zingiber officinale and with the numerous members of this plant family, all has its own uses as a delicacy, medicine, and spice. It can be served in solid form as fresh, dried, or powdered and in liquid form such as juice, extract, or oil. Ginger has been found to be highly effective in fighting a variety of diseases and conditions because of its impact in relieving excessive inflammation, which is a notable underlying cause of many illnesses. Here are several areas wherein ginger has been shown to be very effective: