Sleeping while on duty hours can negatively affect that soldier, their battle buddies, and even their mission. It’s an act that can only do harm, whether that soldier be in an active warzone overseas, stationed at a base within the homeland, or even training. It takes discipline to stay awake when it is necessary to, and not being able to keep awake when necessary shows a lack of discipline and effort on that soldier’s part. As a result, that soldier ends up hurting themselves and everyone around them. Sleeping during training may appear to only harm the soldier committing the act, but in reality, it hurts so much more in the long run. For starters, sleeping during class is highly disrespectful to the instructor, who is spending their time to train soldiers because they care. When a soldier sleeps through training they miss the information required to progress in the subject matter, meaning they fall behind in the material, eventually failing their tests and washing back, eventually …show more content…
The results could be catastrophic. A soldier must always be alert and aware of their surroundings. How can they be if they are sleeping? It only takes one set of eyes to spot an ambush, a sniper, or an IED, preventing something terrible from happening. It only takes one set of closed eyes to allow one of those thing to take the lives of soldiers who didn’t need to die. Sleeping on guard is just as dangerous. That soldiers battle buddies trusted them to protect them. If that soldier ends up sleeping, they could get their battle buddies killed, and it would be entirely their fault. In conclusion, sleeping on duty only hurts, nothing of any beneficial value happens as a result of this. It’s incredibly unprofessional, careless and disrespectful of that soldiers superiors. A soldier needs to be mature and capable enough to stay awake during whatever situation they may be in while serving with the U.S.
The option of sleeping instead of fighting is analogous to the decision of whether to go to war or go to jail: in bed and jail it’s dark and devoid of action, but everyone’s alive. Freddie keeps up his war-like bravado as they go to Club Oriental, a bar, next: “He cursed a steady stream of violent oaths all the way around the block”
Sleep deprivation (SD) is a common phenomenon encountered by many individuals with different professions. [3] These professions include healthcare, security and drivers working at night. [1] The average length of sleep that an individual needs is between 7 and 8.5h per day. [quoted in 1] However, this varies between individuals with different age and gender. Pilcher and Huffcutt found that both total and partial SD give adverse effects on human functioning. [2] Researchers have concluded that sleep deprivation affects cognitive performance [1,2], motor performance and mood of an individual. [2]
“When the going gets tough, the tough take a nap.” This statement by Tom Hodgkinson perfectly describes the solution to the life of the average American high schooler, who wakes up early, rushes to school, and undergoes several grueling classes, only to later participate in extracurricular activities and return home to complete homework. Due to all these activities, only a vast minority of teenagers obtain the amount of sleep they need in a night; Tom Hodgkinson’s quote proposes a solution to this problem. By instituting naptime in high schools, students could simply nap to refresh themselves when the going gets tough, whether that be an excessive amount of homework, an extremely demanding test, or a sports practice that lasts long into the
The article "Causes and consequences of sleep deprivation in hospitalized patients" written by Stephanie Pilkington is exploring the causes and consequences of sleep deprivation in hospitalized patients. The author provides a brilliant summary of factors that affect the level of sleep experienced by patients in hospitals and the effects of sleep deprivation on the health and the wellbeing of these individuals. The article goes on to state that for sleep-deprived patients, there were bio-cognitive consequences for their health and recovery, with particular effects on immune functioning, inflammation, parasympathetic equilibrium, carbohydrate metabolism and cognitive performance.
There are also risks involved with not getting enough sleep. Most people will be very sleepy and drowsy during the day, mood and behavioral problems. and even increased vulnerability to drugs and alcohol. These things could also develop into more serious sleep disorders.
Lack of sleep can affect health and should be prevented before it is too late and before the disorders can increase. More research would need to done to actually find different treatments instead of surgeries and medicines. However, the research that has been conducted and reviewed shows that sleep deprivation should not be taken lightly, it is something that can even lead to death according to many research conducted which was discussed in this literature review. People who have don’t have enough sleep can end up hurting themselves or have different disorders and diseases.
...ers lie restlessly in their beds while men and women come from work to get that treasured hour or two of sleep only to wake up and head off to their second or third job. Looking at all the information it becomes fairly obvious how much could be affecting peoples sleeping patterns. Sleep deprivation is something that affects everyone at some point in their life whether their a student, a teacher, a doctor, or a janitor and everyone has their reasons for staying up whether their good reasons like studying or work or not really solid reasons like staying up all night watching TV, or playing games. Either way sleep deprivation is something that can cause a major issue to everyone and is something that needs to be controlled in order to keep order and harmony in people’s lives. Without those things everything that society has built up could easily collapse in on itself.
The authors and scientists from a different study by the U.S National Library of Medicine National Institutes of Health on long and short-term sleep deprivation state directly that “in certain jobs, people face sleep restriction. Some professions such as health care… require working at night. In such fields, the effect of acute total sleep deprivation (SD) on performance is crucial” (Alhola & Polo-Kantola, Sleep deprivation: Impact on cognitive performance). Depending on their schedule, nurses can often be susceptible to sleep deprivation and are no exception, especially if they are working long hours. The study performed research on how acute and chronic sleep deprivation can affect the brain and how it can slow down or worsen thought process and rationality throughout the day for working adults. The authors also explain that “motor function, rhythm, receptive and expressive speech, and memory ...deteriorated after one night of SD.” (Alhola and Polo-Kantola, Sleep deprivation: Impact on cognitive performance) Although everybody is affected by a lack of sleep differently, some might have the ability to handle it a lot better than others, but it is fair to say that no one can perform their jobs perfectly if their brains are being affected by sleep deprivation. This organization concludes this study by explaining that there is still much research that needs to be
Many people feel like they’ll be able to overcome their tiredness but truthfully you cannot fight your sleepiness especially while you are out on the road. Others believe that once they get on the road they’ll be able to wake up but that’s not always the case. Instead of pulling over their vehicles, many people chose to continue to drive while they are tired. This can be an extremely dangerous routine to adopt. According to researchers, many of the fatal crashes showed that the drivers were not getting enough sleep and were up longer than they need to be. Drivers that pulled over and took a nap were less likely to end up in a fatal accident (OH Editorial Staff). Some drivers also said that they didn’t feel too comfortable pulling over on the side of the road to take a nap because they felt it wasn’t safe (Yee 232). This can be true in some cases but people that feel this way would have to ask, would they rather take the chance of seriously injuring themselves?
Have you ever stayed up too late? At one time or another most people have probably experienced that feeling where their eyes start to droop and blur. It’s their body telling them they need to sleep… But do they? Many people might think losing a night’s sleep or not sleeping enough is not a big deal, but in fact, continuously lacking sleep does affect people in a bad way. People should know the healthy amount of sleep they need and some solutions to sleeping problems. Sleep deprivation causes physical and mental effects on the human body and can be directly responsible for many fatal accidents.
Long working hours continue to be one of the largest health concerns in the world. Currently, the world population has become so busy due to the pressure from harsh economic conditions. People are therefore spending long working hours in the workplace, which is an aspect that has negative impact on their health conditions. Statistics from Working Condition Survey indicates that approximately 30% of workers residing in European Union believe that their health is at risk due to the hours they spent in the workplace (Gurung, 2010:16)
Important public policy issues have arisen in our modern 24-hour society, where it is crucial to weigh the value of sleep versus wakefulness. Scientific knowledge about sleep is currently insufficient to resolve the political and academic debates raging about how much and when people should sleep. These issues affect almost everybody, from the shift worker to the international traveler, from the physician to the policy maker, from the anthropologist to the student preparing for an exam.
Without the proper amount of sleep, it can make an individual sleep deprived, which is extremely dangerous. With inadequate rest, we experience fatigue, have a short temper and less patience, and lack of focus. After continuing more sleepless
Lack of sleep affects us many different ways in our daily lives. Think of yourself as a battery, and you’re using all the energy. After you 're done using the energy, you have to charge it. Humans are just like batteries when it comes to sleep. We use all of our energy in the day time doing our daily activities. Like a battery, if you don’t rest or charge yourself up, you’re not going to function very well. It is necessary to have a satisfying amount of sleep. Lack of sleep will affect you in ways such as: mood swings, loss of focus, change in behavior, and difficulties in everyday tasks.
Sleep is a very important factor in the human function. Our body and brain is able to reset itself and rejuvenate while we sleep. When we do not get the required amount of sleep, we start to feel lethargic and foggy minded, because our mind and body wasn’t able to replenish itself. Sleep is imperative that an insignificant rest deficiency or lack of sleep can affect our ability to remember things; decisions and can affect our temperament. Chronic sleep deficiency can get the body to feel agitated and it could lead to serious health problems such as, heart problems, stress, acne, and obesity.