Response To Thich Nhat Hanh's The Miracle Of Mindfulness

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Recommended: Self - awareness principles

The Miracle of Mindfulness by Thich Nhat Hanh is a good read that I would recommend to all that I encounter. You do not have to have a specific religion or be Buddhist to find this book helpful. I find this book helpful to people in all walks of life because it explains why staying in the present is crucial to our mental, physical, and emotional health. This practice aids in reducing anxiety and depression and increases awareness, deep breathing, and self discipline. I like the way the book walks you through each practice and gives you an analogy behind each practice. Hanh vividly tells stories in this book that pulls you into the present. His words are simple yet beautiful and are easy to follow. The exercises he teaches in the book are not

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