In confronting any type of learned fear, you must reprogram your inappropriate fight or flight response. This means you must purposely do things that frighten you. When you are scared, an automatic reaction of resistance and anxiety occur. You don’t even have to consciously think about the feeling; it just happens. Your body reacts with an increased heart rate, breathing and muscle tension so you know to defend yourself. This built-in survival mechanism called the “flight or fight” response is hardwired into our DNA. This is why your reaction can occur without you even consciously thinking about.
Whenever you’re presented with the fear – no matter how big or small – your survival mechanism kicks in because it thinks that you need to be protected from some type of danger. Now how do you reprogram your flight or fight response? Again,
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Change your response to the fear as you confront it. You can, for instance, learn to laugh at your fear. This is what comedian Kevin Hart learned to do, and he became …show more content…
First, I have the client form a hierarchy of different fears. Next, I give a training session on relaxation, showing them how to control their breathing and release tension through meditation. In this step, they learn to relax when presented with their fear, for it is impossible to be both relaxed and anxious at the same time. Finally, my clients are presented with their fears according to the hierarchy they had documented. Thus, I start with the lesser ones and build up to the greater fears. Of course, if you’re terrified of spiders, I’m not going to put a tarantula on your arm. We would start with maybe something as simple as a picture of someone looking at a spider at the zoo or seeing a spider on television. Then I use the relaxation techniques to control their anxiety so they are able to lessen their anxiety when confronted with their
The Dangers of Fear Irish Playwright, George Bernard Shaw, once said, “The worst sin toward our fellow creatures is not to hate them, but to be indifferent to them; that's the essence of inhumanity.” Inhumanity is mankind’s worst attribute. Every so often, ordinary humans are driven to the point where they have no choice but to think of themselves. One of the most famous examples used today is the Holocaust. Elie Wiesel’s memoir Night demonstrates how fear is a debilitating force that causes people to lose sight of who they once were.
“At the University of California at Irvine, experiments in rats indicate that the brain’s hormonal reaction to fear can be inhibited, softening the formation of memories and the emotions they evoke” (Baard).
Fear is an everyday emotion that the human race must face, and it can bring out the best and worst of us, but its how we choose to deal with it that truly defines us.
A simple definition of the human psyche is the embodiment of the human spirit. However, when one takes a more in-depth look, it becomes much more complex than the tidy little package that the definition would infer. The psyche has a direct link to thoughts, emotions, reactions and consequences. Of these components, emotions have the most significant impact on the human essence. The way in which humans view and react to the world around them is directly linked to the conscious and subconscious feelings associated with a particular activating event. The human psyche is driven by a wide variety of emotions ranging from love, hate, anger, happiness, fear, and courage to name but only a few. Of these, fear has the power to disrupt the body and spirit in profound ways as it encompasses all emotions. Therefore, it is the strongest emotion associated with the human condition.
""How Does the Fight-or-flight Response Work? - Curiosity." Curiosity. N.p., n.d. Web. 01 Dec. 2013
Conquering phobias is a specialty of hypnotherapists. A phobia is a compulsive fear of a specified situation or object (Knight 2). A few types of phobias are fear of open spaces, fear of snow, fear of the cold, fear of marriage, fear of insanity, fear of being alone, fear of darkness, fear of disease, fear of beards, fear of birds, fear of being stared at, fear of bein...
Have you ever had something ever get to you or make you you scared? That is called fear and tons an tons of people have different fears. Fear is an emotion that makes you feel afraid or something is frighten. Some fears many include spiders, clowns and even death. ‘’Fear Prompts Teens To Act Impulsively’’ by Laura Sanders, ‘’Stress for Success’’ by Alison Pearce, and ‘’And Uncomfortable Bed’’ By Guy Maupassant all explain the idea of fear.
For example, the fear of dentists can leave people suffering from it willing to risk the health of their teeth in order to avoid having to go through an exam or procedure (MacKay 2). There are a variety of treatments ranging from psychotherapy to even medication. Phobias are treatable conditions that can be reduced and even terminated. Symptoms of phobias vary from mild feelings of anxiety to full panic attacks. The closer the person with the phobia gets to their feared object, the greater the fear will be (Cause of phobias 2). This puts in perspective the mindset of someone who struggles with a phobia goes
In the words of Bertrand Russell, “Fear is the main source of superstition, and one of the main sources of cruelty. To conquer fear is the beginning of wisdom” (Russell). Fear causes many problems in our lives. Fear influences many of a person’s actions and decisions. However, people usually regret the decisions or actions they made out of fear. Also, these actions and decisions can cause problems for those people in their future. Fear is a harmful emotion, for it clouds people’s judgement, disables them from taking action, and causes them to make decisions that they will regret later.
“There is nothing to fear but fear itself” (Roosevelt). “Fear is a chain reaction in the brain that starts with a stressful stimulus and ends with the release of chemicals that cause a racing heart, fast breathing and energized muscles, among other things, also known as the fight-or-flight response” (Layton). Fear affects the brain and can help people or make them in a worse situation than they were in the first place. Fear most motivates/influences people during times of crisis by clouding judgement and becoming a weapon of power.
While you can’t control what happens to you, you can control your reactions and responses to the real dangerous situations you face.Fear destroys creativity, hope, peace and joy.fear of failure?But how many dreams die on the sword of fear? How many lives go unfulfilled because of fear? Get on that plane?
Many contrasting themes, strategies and ideas presented itself when analysing the sources. Fear cannot be stopped but controlled, furthermore, doing so will improve self confidence in territory studies. Tom Burn and Sandra Sinfield, (2004) Suggests strategy to control fear is to practise reframing it through challenging and embracing it. Positive affirmations to oneself will improve academic ability, this can be conveyed through observing upon a challenge as a positive experience instead of a negative. The positive affirmations include such statement as ‘I am brave’ or ‘I can do this’ will build confidence and reduce stress. Positive and motivating friends is a vital aspect to improving confidence, surrounding an indivual with positive people
This paper is focused on how fear as a subject is being perceived by many as a dominant and primitive human emotion. An uncontrollable energy that’s exists and created within every individual, which is directed towards an object or a given situation that does not present an actual danger. The individual then analyzes that the fear is contradictory and thus cannot help the reaction. Gradually, the phobia aims to build up and aggravate as the fear of fear response takes hold. Eventually they distinguish their fear responses as negative, and go out of their way to avoid those reactions. ‘Fear is derived as a basic feeling and therefore created by us – it is not something we have, but something we do. The principle of fear is to keep us safe.’
Fear is a human emotion everyone dislikes. Fear is in every person with no exception. It can be difficult problem to solve. We can overcome our fears by challenging ourselves by analyzing fear and developing a growth mindset.
In class, my teacher made me get in a group and put together a survey. On the survey we could ask any questions we wanted to, as long as it pertained to fear. Within the 2 days of passing around the survey and getting people to do the survey we ended up received many results. One specific question that shocked me when I saw the answers was“What was your fear, and why?”. Many people answered this question by saying spiders, snakes, drowning, flying, etc….. When I was reading these,I was expecting a different results more a deeper fear that has affected the way you look at that specific thing in life.