Argument Essay: The Non Secular Nature Of Mindfulness

However, there is a secular and nonsecular nature to mindfulness (Cullen 2011). Mindfulness was founded through buddhist practices which illustrate its non secular nature. Based on the meditation practices of buddhists, mindfulness was formed. Although today, mindfulness has morphed into more than just a buddhist practice (Cullen 2011). Jon kabat zinn has proven to us through MBSRs the secular nature of mindfulness (Kabat Zinn 1994). It is not only related through buddhism. Secular language can be used to describe mindfulness (Cullen 2011). To clarify, mindful based interventions represent the secular nature while buddhism represents the non secular nature. With this knowledge it is our duty as future helping professionals to follow an ethical code ( Limentani 1998). We have an ethical responsibility to inform our patients of our actions and to accept fault when we make mistakes. As a future physician, I know ethics is not optional in the profession and therefore must be taken very seriously. It is our duty withhold an ethical code, so we can have framework for issues that arise in the healthcare setting( Limentani 1998). There is not one complete solution.

It was difficult at first to focus and I struggled with the longer meditations. However as time went on, I practiced and was able to keep my mind clear and focused. I became less distracted and was able to focus more efficiently. I am now able to deal with my daily stresses more efficiently and healthier now. I used to use running as an outlet to reduce stress which was very effective but mindfulness has proved to be more versatile. Mindfulness practices such as meditation have provided me with a good