Introduction
When I think of being healthy, I don’t think of one part of health. Instead, I try to focus on the total health of the body, which is known as wellness. A lot of individuals believe that being healthy is the basic routine of eating right and exercising. While these are key components of wellness, it is not the primary target. Exercising and eating right initiates the physical aspects of health and physical health is secondary to achieving wellness, which is the total health of the body. Mental health is the main component and the catalyst to achieving wellness. You have to be mentally stable in order to understand yourself and your body. Your mental health will help you to maintain balance in your life and guide you through a healthy lifestyle so you can achieve wellness. This type of focus was not discussed much, but mental health is now a trending topic in the nursing field. Within other medical fields, the popular forms of health are discussed, researched, and demonstrated more. This gives
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I believe the study group, which was based on participants in nursing programs in India, could only shed light on the findings of those individuals of that particular culture. It was only a small focus group, as opposed to more participants of different cultures around the world. I would like to see the results of a study of participants of various cultures and ethnicity. I would definitely recommend this article to other colleagues because bringing awareness to as many people as possible is the goal. We are all striving to provide great quality care and we should all be aware of our attitudes towards mental illness. In a similar but different article states “However, there is an urgent need to review the current curriculum to prepare undergraduate medical students to provide holistic care to the people with mental health problems.” (Journal of Neuroscience in Rural Practice, Jul-Sep
Mental wellness is more than the mere absence of mental illness. Mental wellness encompasses positive affect, life satisfaction, psychological and social well-being. (Mitchell, 2011) Seligman postulates that happiness is determined by a combination of set range(50%), intentional activities(40%) and circumstances(10%). (Mitchell, 2011) This show that Amanda can increase her happiness intentionally by as much as 40%. Activity like keeping a gratitude journal can promote happiness. The habit could again be encourage with motivational interviewing (Rollnick and Miller, 1995) and SMART goal
I have developed a newfound confidence in myself that kills and professional competency. My interactions with patients and assertiveness in myself and to carry out a professional discussion and interventions. enhanced not only his communicative skills but as well as immediate reporting, analytical skills and extensive knowledge of the internal and external workplace. Further, becoming involved with committees helped him understand policy and the external situation, as well as government, councils, and regulation, and the way in which to administer the protocols around the plant and people. I have developed a successful rapport with patients, staff and external personnel. I once carried this apprehension and nervousness in patient interactions,
The Social Determinants of health are what people experience in terms of birth, living, work and age all of which can contribute to the overall well being of individuals. This essay will focus on the social determinants of housing, which will examine the issue of income, poverty, overcrowding, the difference between social and private housing, unsatisfactory living arrangements, and green spaces; all of which can go on to affect the individual and their family’s physical health and mental health state.
Mental health is being aware, accepting yourself, and striking a balance in all aspects of your life like social, spiritual, physical, economical, and mental (Association, 2001). Mental health can be described as our positive interactions with the context and events in our life, and having the ability to cope with life’s stressors. Mental health problems can begin at anytime during your life (CAMH, 2010). In fact anything can make it difficult for an individual’s ability to interact effectively, and may lead into a mental health problem (Association, 2001).
Mental health in nursing fraternity refers to a range of experiences and situations that a particular person can feel both physically and mentally. Mental health is a general term which incorporates a continuum from the most severe disorders to a variety and common mental health problems and mild symptoms of different intensity and duration. (Thomas, 2016) The clear definition of mental health can be attributed to one’s life context and experience. It is usually influenced by religious beliefs, social class race, gender as well as experience of family life.
Race, by definition, refers to biological characteristics of individuals as reflected in their physical appearance (Lyndonna Marrast, David U. Himmelstein, and Steffie Woolhandler, 2016) Contrary to popular race, the concept of race is not something that is intrinsic to human nature; in other words, it is an aspect of society that has been socially constructed with the intention of separation and segregation. Usually, those that are placed into racial categories are associated with certain prejudices and biases that are the result of multiple stereotypes that are perpetuated in our society; for example, there are multiple stigmas of African Americans in today’s society. As a result, this has allowed for the development of a specific way of
Wellness is imperative to a healthy life. Sometimes, people do not really consider what makes up wellness, they simply think of it as being “well”. Wellness may be a state of being “well”, however, it incorporates different areas such as nutrition, health, safety, nurturing, and emotional stability. People must be healthy in all of these areas in order to achieve wellness. This is not an easy task for an adult, but definitely not for children.
In mental health nursing, as stated above, mental illnesses can affect the physical biological health of the body (same above source). A person may not know they are sick pending they are triggered by their environmental. For example, stressful environments like workplace settings can and bring about an anxiety disorder. Although anxiety is the natural way for the body to cope with stress, the constant triggers of stress can cause a loss of control of one’s anxiety making is disorderly (source) . Similarly, a person can be more at risk if there are genetically predisposed (source ). All in all same, the biological influence shows us the similarities that are seen in general nursing. The notion that one can be biologically sick from a mental health disorder has demonstrated the similarities of care that is provided in both types of nursing. This is because mental health nurses must care for the physical complications coming from the mental disorders and therefore ...
Health is described as physical and mental well-being and freedom from disease, pain or defect. However, such descriptions only superficially define the actual meaning of health. There may be many occasions when individuals are not necessarily ill or in pain but may be overweight, stressed or emotionally unstable. Health is a quality of life involving dynamic interaction and interdependence among the individual’s physical state, their mental and emotional reactions, and the social context in which the individual exists. There are many factors that influence your health, but three major components contribute to general well-being: Self-awareness, a balanced diet and, regular physical activity.
My experience in mental health clinical was very different from any other clinical I had before. In a mental health clinical setting, I am not only treating client’s mental illnesses, I am also treating their medical problems such as COPD, diabetes, chronic renal failure, etc. Therefore, it is important to prepare for the unexpected events. In this mental health clinical, I learned that the importance of checking on my clients and making sure that they are doing fine by performing a quick head-to toes assessment at the beginning of my shift. I had also learned that client’s mental health illness had a huge impact on their current medical illness.
Mental health is just as important as physical health in a person’s life. Mental health is critical to a person’s well-being, their ability to live a productive life and to keep a healthy family and interpersonal relationships. Mental health does not just affect the mind it also affects people’s physical health. Some physical health diseases can cause a mental health disorder and vice versa. Mental health disorders are associated with the occurrence, development, and outcome of some of the today’s most chronic diseases such as diabetes, heart disease, and cancer. When people go untreated from a mental health disorder are at a higher risk for many unhealthy behaviors such as alcohol and drug use, violent behavior, and suicide.
healthy is a major component in ones’ overall wellbeing, more so mentally, but being healthy
Wellness is defined as “an active life-long process of becoming aware of and making choices to achieve optimal health and a more successful and balanced existence” (Ren et al., 2007). Wellness incorporates the spiritual, emotional and social wellbeing of an individual. When it came to thinking, planning and developing my SMART goal I decided to focus on my physical health as this was an area that I needed to improve the most and would also contribute positively to my spiritual, emotional, social, intellectual and environmental wellbeing aswell. In this reflective essay I will discuss and reflect on this journey. This reflection will include why I decided to focus on this specific SMART goal aswell as how I found the SMART goal journey. I will then discuss my own view on my attitudes for health and wellness and will discuss what a SMART goal is and the importance of them in order to start working towards those goals and to positively change behaviours and habits. This reflection will also include challenges that may be experienced in relation to behaviour change. These may include time management and motivation.
It is deeply alarming that ignoring mental health is systematically ignored as an important part of health promotion. This is shocking because, in theory, mental health is recognized as an important component of health, the close link between physical and mental health is recognized, and it is generally known that physical and mental health share many of the same social, environmental and economic components. We know that facilities dedicated to those with mental health problems are more vulnerable to the resources of physical diseases in many parts of the world, and it is essential that mental health promotion should not be equally affected
Our society today does not value our mental health like it should. If society would only pay as much attention to mental health, they would be better off in the long run. Think about an athlete playing a sport, they certainly understand how important physical health is. When a baseball player injures his knee, he is out and waits until it heals. But like many people, mental health is overlooked. Most teenagers do not realize that the many things like stress or eating disorders are coming from a poor mental state. They think that if they just ignore it they will snap out of it, this is not true and many times this kind of thinking will only make it worse (Change Your Mind). Mental health is not seen as important as physical health due to misconceptions and stigma behind mental health patients. By increasing the importance of personal mental health, people can reduce issues associated with mental health problems and raise awareness for people who suffer from mental health issues.