Reflection On Fast Food

Introduction
In the United States, there are a total of 152,000 fast food establishments. In Phoenix, Arizona, there are 353 establishments. And within a 5-mile radius of my apartment there are more than forty establishments. Fast food has become more accessible over the years, it’s become a less expensive way to grab a bite to eat on the go. The high salt and high fatty foods these restaurants sell, are the least beneficial to the human body. These foods contribute to increasing the risk of getting diseases such as cardiovascular disease, and type 2 diabetes.
Unfortunately, they’re so darn good. I have noticed a change in my behavior regarding fast-food consumption. Now that I am an adult I am having trouble resisting the urge to buy a fast meal from the nearest fast-food chain to save time. I am at the point where I am purchasing a meal for breakfast, lunch, and dinner. My goal is to restrict fast-food consumption to two meals a week with the hope of increasing my overall

I fall within this stage because I am planning on acting within the next 30 days. Thus far, I have begun prepping by setting a goal of performing physical activity twice a week for two hours minimum, along with filling my refrigerator with food that can be made at home. I have contemplated on changing my behavior for more than six months and am aware that my behavior is becoming a problem. I now have the motivation, and a plan that will help me meet my goals and restrictions.
Three Processes of Change
The first process of change that will be utilized is counter conditioning. During the action phase of this project substituting my fast-food eating habit with homecooked meals. Cooking at home will allow me to learn new recipes and build a habit of cook preparation. Meal prepping is another thing I’d like to begin so I won’t be tempted to run to a drive-thru to grab lunch or